Racecast

Ray Laws

Fort Morgan (CO) · 12 · TRI VALLEYCO D4A4A · Compare head to head

Athlete rating 125.1 2009 TF season
Best race 127.2 TF
Races 31
Seasons 4 2006 — 2009

RankedNation #1879·CO #82·CO D4A #393·TRI VALLEY #12·Team #3 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 8 races in 2008

Cross Country

2008 XC 122.1

Fort Morgan (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Fossil Ridge HS 5000m 17:24.9 61st · 2nd on team 122.1 +0.016 ★PR ★CR R SR CSR RSR

2007 XC —

Fort Morgan (CO) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Monument Valley Park 5000m 18:43.8 123rd · 2nd on team — +0.034 PR ★CR SR CSR

Track & Field

2009 TF 124.1

Fort Morgan (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 1600m 4:28.23 13th · 2nd on team — — ★PR SR
2009-05-16 Race results → 3200m 10:31.6 15th · 1st on team — —
2009-04-25 Dakota Ridge 3200m 9:57.45 3rd · 1st on team 124.9 -0.010 ★PR SR
2009-04-25 Dakota Ridge 1600m 4:35.79 4th · 2nd on team 125.2 -0.010
2009-04-22 Randall Hess Invitational 2009 3200m 10:07.09 1st · 1st on team 122.7 -0.018 PR SR
2009-04-11 Race results → 1600m 4:29.05 8th · 1st on team — — PR SR
2009-04-04 Windsor Invitational 2009 800m 2:05.48 5th · 2nd on team 124.2 -0.007 R RSR
2009-04-04 Windsor Invitational 2009 1600m 4:36.12 1st · 1st on team 127.2 -0.007 PR ★R SR RSR
2009-03-21 Meet results → Men's 1600 Meters 4:36.61 2nd · 1st on team — — SR
2009-03-14 Race results → 3200m 10:24.28 2nd · 1st on team — — PR SR
2009-03-14 Meet results → Men's 1600 Meters 4:39.57 2nd · 1st on team — — SR
2009-03-07 Fort Morgan Invitational 2009 1600m 4:43.57 1st · 1st on team 121.6 -0.008 PR SR RSR
2009-03-07 Fort Morgan Invitational 2009 800m 2:04.22 2nd · 1st on team 123.3 -0.008 ★PR R SR RSR

2008 TF —

Fort Morgan (CO) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 1600m 4:48.89 23rd · 2nd on team — — PR SR
2008-05-06 Meet results → Men's 1600 Meters 4:31.41 1st · 1st on team — — ★PR SR
2008-05-06 Meet results → Men's 800 Meters 2:02.36 5th · 1st on team — — SR
2008-04-29 Meet results → Men's 1600 Meters 4:33.31 2nd · 1st on team — — PR SR
2008-04-29 Meet results → Men's 800 Meters 2:04.92 10th · 1st on team — — SR
2008-03-15 Meet results → Men's 800 Meters 2:07.17 2nd · 1st on team — — SR
2008-03-15 Meet results → Men's 1600 Meters 4:43.46 1st · 1st on team — —
2008-03-08 Meet results → Men's 1600 Meters 4:41.6 1st · 1st on team — — PR SR
2008-03-08 Meet results → Men's 800 Meters 2:07.27 1st · 1st on team — — SR

2007 TF —

Fort Morgan (CO) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-08 Meet results → Men's 1600 Meters 4:46.23 5th · 1st on team — —
2007-05-08 Meet results → Men's 800 Meters 2:02.25 6th · 1st on team — — ★PR SR
2007-05-01 Meet results → Men's 1600 Meters 4:46.54 5th · 1st on team — —
2007-04-14 Meet results → Men's 3200 Yards 11:05.8 16th · 2nd on team — — ★PR SR
2007-03-17 Meet results → Men's 1600 Meters 4:44.45 1st · 1st on team — — PR SR
2007-03-10 Meet results → Men's 3200 Meters 10:51 2nd · 1st on team — — ★PR SR

2006 TF —

Fort Morgan High School · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-03-11 Meet results → Men's 3200 Meters 11:00.01 4th · 1st on team — — PR SR