Racecast

Danae Hall

West Ranch (CA) · 12 · FOOTHILLCA D3CIF-SS D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.6 2015 XC season
Best race 119.0 XC
Races 17
Seasons 3 2013 — 2015

RankedNation #21742·CA #2940·CA D3 #1034·CIF-SS #966·CIF-SS D3 #235·FOOTHILL #67·Team #25 ?

Training paces & VO2max → critical speed 7:43/mi, fitted from 7 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 115.4

West Ranch (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Central Park 4828m 20:45.9 9th · 1st on team 119.0 +1.5% ★CR ★R CSR RSR
2015-10-24 Mt. San Antonio College 4715m 22:24 54th · 5th on team 112.6 +5.6% SR CSR
2015-10-15 Central Park 4828m 21:23 9th · 1st on team 116.2 +1.5% CR CSR
2015-10-10 Woodward Park 5000m 21:44.3 29th · 1st on team 116.6 -0.8% ★PR ★CR R SR CSR RSR
2015-09-30 Central Park 4828m 22:31.5 8th · 2nd on team 112.0 +1.5% CR CSR
2015-09-19 Great Park 4828m 20:27.1 68th · 4th on team 116.2 -4.1% ★PR ★CR R SR CSR RSR
2015-09-05 Mt. San Antonio College 3089m 13:43.9 114th · 8th on team 114.8 +6.1% ★PR ★CR R SR CSR RSR

2014 XC 107.7

West Ranch (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mt. San Antonio College 4715m 22:16.4 35th · 3rd on team 112.8 +5.6% ★PR ★CR R SR CSR RSR
2014-10-11 Woodward Park 5000m 25:07.3 145th · 8th on team 99.9 -0.8% PR CR SR CSR
2014-09-06 Mt. San Antonio College 3089m 14:21.9 76th · 7th on team 110.5 +6.1% PR CR R SR CSR RSR

2013 XC 101.1

West Ranch (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mt. San Antonio College 4715m 24:49 101st · 4th on team 101.3 +5.6% PR CR SR CSR
2013-09-21 Estancia High School 4828m 22:51 109th · 7th on team 101.9 -4.2% PR ★CR R SR CSR RSR
2013-09-06 Seaside 4828m 23:01.6 162nd · 9th on team 100.1 -5.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 110.1

West Ranch (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-16 Valencia at West Ranch 3200m 13:26.83 5th · 3rd on team 112.3 +1.7% RSR
2015-03-21 Maurice Greene Invitational 3200m 13:15.78 11th · 1st on team 112.0 -0.1% ★PR SR RSR
2015-03-13 Redondo Nike Invitational (Day 1) 3200m 13:47.8 64th · 2nd on team 106.0 -1.9%
2015-03-05 Santa Monica and West Ranch at Thou Oaks 3200m 13:27.21 3rd · 1st on team 109.9 -0.6% PR SR RSR