Racecast

Iris Howell

T.C. Roberson (NC) · 12 · WMACNC D6A · Compare head to head

Athlete rating 111.3 2016 XC season
Best race 123.9 XC
Races 19
Seasons 4 2013 — 2016

RankedNation #52277·NC #1078·NC D6A #357·WMAC #25·Team #12 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 4 races in 2013

Cross Country

2016 XC 109.4

T.C. Roberson (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 McAlpine Creek Park 5000m 22:55 80th · 6th on team 112.1 -0.015 SR CSR
2016-10-17 Asheville Christian Academy 5000m 23:14.7 20th · 7th on team 109.9 -0.020 CSR
2016-10-08 Furman University 5000m 23:43.8 93rd · 4th on team 109.0 -0.007 CSR
2016-09-17 WakeMed Soccer Park 5000m 23:00.9 231st · 5th on team 110.2 -0.023 SR CSR
2016-09-07 Asheville Christian Academy 5000m 25:06.5 47th · 8th on team 102.4 -0.020 CSR
2016-08-27 Jackson Park 5000m 23:15.5 58th · 4th on team 112.5 +0.008 SR CSR RSR

2015 XC 117.3

T.C. Roberson (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 McAlpine Creek Park 5000m 21:12 44th · 4th on team 119.5 -0.015 SR CSR RSR
2015-10-10 Furman University 5000m 22:36.8 99th · 6th on team 115.2 -0.007 SR CSR RSR

2014 XC 118.7

T.C. Roberson (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Ivey Redmon Sports Complex 5000m 21:25.8 93rd · 6th on team 120.1 -0.009 ★CR CSR
2014-10-04 McAlpine Creek Park 5000m 21:15 117th · 6th on team 119.8 -0.015 SR CSR
2014-09-20 WakeMed Soccer Park 5000m 21:29 165th · 7th on team 117.3 -0.023 ★CR SR CSR
2014-09-10 Asheville Christian Academy 5000m 21:51.7 20th · 6th on team 115.1 -0.020 ★CR SR CSR
2014-09-03 Fletcher Park 5000m 21:55 11th · 7th on team 121.7 +0.035 ★CR SR CSR RSR
2014-08-23 Jackson Park 5000m 22:27 43rd · 7th on team 118.2 +0.008 ★CR SR CSR RSR

2013 XC 119.5

T.C. Roberson (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Furman University 5000m 20:51.9 71st · 6th on team 123.9 -0.007 ★PR ★CR ★R SR CSR RSR
2013-10-05 McAlpine Creek Park 5000m 21:11 7th · 1st on team 121.4 -0.015 PR ★CR R SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 21:45.8 168th · 10th on team 114.2 -0.023 PR CR SR CSR
2013-08-24 Jackson Park 3000m 12:07.4 3rd · 3rd on team 118.6 -0.038 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 115.5

T.C. Roberson (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-27 Buncombe County Championships 3200m 12:47.3 5th · 2nd on team 115.5 -0.031 ★PR SR RSR