Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Morley Field Sports Complex | 5000m | 15:13.7 | 8th · 1st on team | 148.6 | +0.071 | ★CR ★R CSR RSR |
| 2016-11-26 | McAlpine Creek Park | 5000m | 14:59.9 | 2nd · 1st on team | 139.6 | -0.015 | ★CR R CSR RSR |
| 2016-11-05 | Ivey Redmon Sports Complex | 5000m | 15:12.6 | 1st · 1st on team | 137.8 | -0.009 | ★CR CSR |
| 2016-10-29 | Ivey Redmon Sports Complex | 5000m | 15:21.1 | 1st · 1st on team | 137.5 | -0.009 | CR CSR |
| 2016-10-13 | WakeMed Soccer Park | 5000m | 15:52 | 1st · 1st on team | 131.2 | -0.023 | |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 14:59.2 | 4th · 1st on team | 139.2 | -0.023 | ★PR ★CR R SR CSR RSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 15:03.1 | 1st · 1st on team | 137.6 | -0.023 | SR CSR RSR |
| 2016-09-10 | GreenHill Park | 5000m | 15:21 | 1st · 1st on team | 133.3 | -0.037 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Ivey Redmon Sports Complex | 5000m | 15:50.5 | 2nd · 1st on team | 133.4 | -0.009 | CR CSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 14:59.3 | 1st · 1st on team | 138.9 | -0.023 | PR CR R SR CSR RSR |
| 2015-09-12 | Furman University | 5000m | 15:56.4 | 1st · 1st on team | 130.6 | -0.007 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 15:45.9 | 35th · 2nd on team | 130.6 | -0.023 | PR CR SR CSR |
| 2014-10-25 | Hagan-Stone Park | 5000m | 15:50.8 | 3rd · 2nd on team | 131.3 | -0.021 | ★CR CSR |
| 2014-10-16 | Northwood High School | 5000m | 16:18.8 | 1st · 1st on team | 132.2 | +0.013 | ★CR CSR |
| 2014-10-11 | Ivey Redmon Sports Complex | 5000m | 15:59.8 | 3rd · 2nd on team | 131.0 | -0.009 | CR CSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 15:58.7 | 23rd · 3rd on team | 128.9 | -0.023 | CR CSR |
| 2014-09-13 | GreenHill Park | 5000m | 16:33.4 | 16th · 3rd on team | 122.2 | -0.037 | CR CSR |
| 2014-08-26 | WakeMed Soccer Park | 3000m | 11:13.8 | 46th · 19th on team | 107.7 | +0.006 | |
| 2014-08-23 | McAlpine Creek Park | 5000m | 15:50 | 3rd · 1st on team | 133.2 | -0.015 | PR CR R SR CSR RSR |
| 2014-08-16 | WakeMed Soccer Park | 3000m | 9:21.4 | 6th · 3rd on team | 129.7 | +0.006 | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Ivey Redmon Sports Complex | 5000m | 16:25.5 | 23rd · 1st on team | 128.2 | -0.009 | PR CR R SR CSR RSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 17:01.3 | 41st · 3rd on team | 123.3 | -0.023 | |
| 2013-09-28 | Maymont Park | 5000m | 17:04.3 | 40th · 2nd on team | 123.7 | +0.002 | ★CR CSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 16:38 | 48th · 2nd on team | 122.4 | -0.023 | PR CR SR CSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 16:38 | 48th · 2nd on team | 122.4 | -0.023 | |
| 2013-08-24 | Jackson Park | 5000m | 17:16.1 | 27th · 5th on team | 125.0 | +0.008 | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-17 | Brooks PR Invitational | 2miles | 8:55.06 | 6th · 1st on team | 137.8 | -0.036 | ★PR SR |
| 2017-06-02 | adidas Boost Boston Games | 1mile | 4:10.34 | 7th · 1st on team | 135.5 | -0.044 | ★PR SR |
| 2017-05-19 | NCHSAA 4A State Championship | 3200m | 8:59.9 | 1st · 1st on team | 135.7 | -0.046 | |
| 2017-05-19 | NCHSAA 4A State Championship | 1600m | 4:17.58 | 1st · 1st on team | 130.9 | -0.046 | ★PR SR |
| 2017-05-13 | NCHSAA 4A Midwest Regional | 3200m | 9:09.45 | 1st · 1st on team | 132.2 | -0.043 | |
| 2017-05-13 | NCHSAA 4A Midwest Regional | 1600m | 4:24.07 | 1st · 1st on team | 127.5 | -0.043 | |
| 2017-05-04 | PAC 6 4A Conference Championship | 800m | 2:00.21 | 1st · 1st on team | 125.9 | -0.036 | ★PR SR |
| 2017-04-29 | The 123rd Penn Relays | 3000m | 8:24.01 | 1st · 1st on team | 135.3 | — | ★PR SR |
| 2017-04-08 | Arcadia Invitational (Fri/Sat) | 3200m | 8:47 | 6th · 1st on team | 138.3 | -0.046 | ★PR SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 1mile | 4:15.84 | 2nd · 1st on team | 133.1 | -0.039 | PR SR |
| 2017-03-18 | Texas Distance Festival | 5000m | 14:17.89 | 2nd · 1st on team | 139.4 | -0.043 | ★PR SR RSR |
| 2017-02-04 | Wake County Last Chance | 1600m | 4:22.9 | 1st · 1st on team | 130.4 | -0.026 | SR |
| 2017-01-28 | New Balance Boston Indoor Grand Prix | 1mile | 4:18.64 | 4th · 4th on team | 130.8 | -0.049 | PR SR |
| 2016-11-19 | North Carolina HOKA ONE ONE Postal Nationals Flagship Event - Dash for Doobie 3200 Tune Up | 3200m | 9:05.81 | 1st · 1st on team | 133.3 | -0.047 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 2miles | 9:11.61 | 6th · 1st on team | 132.8 | -0.046 | PR SR RSR |
| 2016-05-14 | NCHSAA 4A Midwest Region | 3200m | 9:25.5 | 1st · 1st on team | 129.1 | -0.047 | |
| 2016-05-03 | PAC 6 Conference Meet | 1600m | 4:20.92 | 2nd · 2nd on team | 129.7 | -0.036 | PR SR |
| 2016-03-26 | Raleigh Relays | 3200m | 9:11.38 | 2nd · 1st on team | 132.4 | -0.039 | PR SR |
| 2016-03-13 | New Balance Nationals Indoor | 5000m | 14:52.1 | 5th · 1st on team | 132.6 | -0.050 | PR SR RSR |
| 2016-03-05 | Tiger Relays | 3200m | 9:30.8 | 2nd · 1st on team | 127.9 | -0.040 | |
| 2015-11-21 | Ronald W. Reagan Polar Bear Meet | 3200m | 9:15.39 | 2nd · 1st on team | 128.1 | -0.069 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | NCHSAA 3A State Championship | 3200m | 9:47.5 | 4th · 1st on team | 124.3 | -0.046 | |
| 2015-05-02 | 3A Mid-East Regional Meet | 3200m | 9:42.61 | 1st · 1st on team | 126.9 | -0.033 | |
| 2015-04-11 | 23rd Annual Taco Bell Track & Field | 1mile | 4:40.25 | 48th · 1st on team | 120.8 | -0.049 | PR SR |
| 2015-03-27 | Raleigh Relays | 3200m | 9:36.78 | 16th · 1st on team | 127.7 | -0.039 | |
| 2015-02-14 | NCHSAA 3A Indoor State Championships | 3200m | 9:41.91 | 3rd · 1st on team | 126.2 | -0.046 | |
| 2015-02-07 | David Oliver Classic | 3200m | 9:33.23 | 4th · 1st on team | 128.1 | -0.046 | PR SR RSR |
| 2015-01-24 | JDL HS Invitational | 1600m | 4:39.67 | 10th · 2nd on team | 121.9 | -0.046 | PR SR |
| 2015-01-16 | JDL Mini Meet Section 1 | 3200m | 9:43.31 | 1st · 1st on team | 125.9 | -0.046 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | NCHSAA 3A State Championships | 3200m | 9:57.75 | 11th · 2nd on team | 122.0 | -0.046 | PR SR |
| 2014-05-10 | 3A Mid-East Regionals | 3200m | 10:03.66 | 2nd · 1st on team | 123.1 | -0.033 | PR SR RSR |
| 2014-04-26 | MileStat.com Elite Track Classic | 1600m | 4:53.19 | 55th · 3rd on team | 116.3 | -0.037 | PR SR |
| 2014-04-26 | MileStat.com Elite Track Classic | 3200m | 10:10.02 | 21st · 2nd on team | 121.2 | -0.037 | PR SR RSR |
| 2014-03-15 | Ravenscroft Early Bird Classic | 3000m | 9:42.31 | 15th · 1st on team | 118.2 | -0.036 | PR SR |
| 2014-02-07 | NCHSAA 3A Indoor State Championships | 3200m | 10:14.42 | 15th · 2nd on team | 119.5 | -0.046 | PR SR RSR |
| 2014-01-18 | Cardinal Gibbons Wake County Polar Bear | 1600m | 5:02.3 | 15th · 1st on team | 113.7 | -0.026 | PR SR |
| 2014-01-11 | Durham Striders Invitational | 3200m | 10:20.06 | 17th · 1st on team | 119.1 | -0.040 | PR SR RSR |
| 2013-12-04 | SWAC Polar Bear Meet #1 | 1600m | 5:52 | 30th · 6th on team | — | -0.057 | PR SR |