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Dakota Lange

Chantilly (VA) · 11 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 128.7 2014 TF season
Best race 131.6 XC
Races 25
Seasons 2 2013 — 2014

RankedNation #1329·VA #41·VA D6A #19·Team #4 ?

Training paces & VO2max → critical speed 5:25/mi, fitted from 24 races in 2013

Cross Country

2013 XC 129.5

Chantilly (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Burke Lake 2.98 mile course 4795m 15:21 5th · 2nd on team 130.0 -0.008
2013-10-30 Burke Lake 2.98 mile course 4795m 15:30 4th · 2nd on team 128.8 -0.008
2013-10-19 Pole Green Park 5000m 15:58 18th · 2nd on team 127.0 -0.037 ★PR ★CR SR CSR
2013-10-05 Great Meadow Park 5000m 16:15 6th · 2nd on team 129.5 -0.013 ★CR CSR
2013-09-21 Oatlands Plantation 5000m 16:09 13th · 2nd on team 131.6 +0.009 PR ★CR ★R SR CSR RSR
2013-09-07 Burke Lake 2.98 mile course 4795m 15:15 4th · 2nd on team 131.5 -0.008 ★PR ★CR R SR CSR RSR
2013-08-16 Burke Lake 2.98 mile course 3218m 9:55.3 2nd · 2nd on team 128.2 -0.018 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 126.4

Chantilly (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 VHSL Group 5A/6A State Outdoor Championship Day 2 3200m 9:33.17 9th · 2nd on team 128.2 -0.042
2014-06-07 VHSL Group 5A/6A State Outdoor Championship Day 2 1600m 4:25.09 14th · 1st on team 128.0 -0.042
2014-05-29 VHSL Group 6A North Region Championship 3200m 9:28.47 9th · 1st on team 127.0 -0.046
2014-05-29 VHSL Group 6A North Region Championship 1600m 4:21.09 9th · 2nd on team 128.8 -0.046 ★PR SR
2014-05-23 VHSL Group 6A Conference 5 Outdoor T&F Championship 3200m 9:38.08 1st · 1st on team 127.3 -0.037
2014-05-23 VHSL Group 6A Conference 5 Outdoor T&F Championship 1600m 4:24.96 7th · 2nd on team 128.4 -0.037 PR SR
2014-05-10 Southern Track Classic 2miles 9:30.45 5th · 1st on team 129.8 -0.037 ★PR SR
2014-05-07 Pre-District Jamboree 1600m 5:30.6 29th · 11th on team — -0.046
2014-05-03 Nike Spring Invitational 800m 2:03.14 14th · 3rd on team 121.0 -0.047 ★PR SR
2014-04-12 Lake Braddock Hall of Fame Invitational 3200m 9:27.56 1st · 1st on team 128.7 -0.047 ★PR SR
2014-03-01 VHSL 6A Indoor State Championship 3200m 9:28.13 5th · 1st on team 129.8 -0.034 PR SR RSR
2014-02-19 VHSL 6A North Regional Championship 3200m 9:35.11 3rd · 1st on team 127.8 -0.045
2014-01-30 VHSL 6A Conference 5 Championship 3200m 9:44.78 6th · 1st on team 125.7 -0.045
2014-01-30 VHSL 6A Conference 5 Championship 1000m 2:38.98 4th · 1st on team 123.5 -0.045 ★PR SR
2014-01-11 Liberty Flames HS Invitational 1600m 4:31.41 11th · 1st on team 125.2 -0.040 PR SR
2014-01-11 Liberty Flames HS Invitational 1000m 2:40.63 9th · 1st on team 121.5 -0.040 PR SR
2014-01-04 Chantilly, Robinson, Williams, Woodson 1000m 2:44.54 1st · 1st on team 119.8 -0.041 PR SR
2013-12-04 Ram Invitational 3200m 9:32.14 4th · 2nd on team 128.4 -0.033 PR SR RSR