Racecast

Riley Prohaska

La Costa Canyon (CA) · 12 · NCCCA D3SDS D2NORTH · Compare head to head

Athlete rating 127.0 2016 TF season
Best race 150.2 XC
Races 57
Seasons 6 2011 — 2016

RankedNation #4999·CA #682·CA D3 #202·SDS #66·SDS D2 #177·NCC #36·Team #10 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 15 races in 2015

Cross Country

2015 XC 141.9

La Costa Canyon (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Woodward Park 5000m 18:41.2 30th · 4th on team 144.4 +0.044 SR CSR RSR
2015-11-14 Kit Carson Park 4747m 18:44.8 5th · 5th on team 144.0 +0.101 ★PR ★CR SR CSR RSR
2015-10-30 Guajome County Park - Summit Trail 4988m 19:33 6th · 5th on team 141.9 +0.067 ★PR ★CR SR CSR
2015-10-02 Buena Vista Park 5000m 20:05 5th · 4th on team 142.8 +0.108 ★CR CSR RSR
2015-09-26 Stanford University Golf Course 5000m 19:16.5 65th · 4th on team 137.5 +0.019 ★CR SR CSR
2015-09-19 Morley Field Sports Complex 4345m 16:41.8 5th · 2nd on team 140.1 +0.043 ★PR ★CR SR CSR
2015-09-12 Kit Carson Park 3218m 12:02.5 8th · 4th on team 142.7 +0.072 SR CSR RSR

2014 XC 138.1

La Costa Canyon (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Woodward Park 5000m 19:24 76th · 3rd on team 139.8 +0.044 SR CSR
2014-11-22 Morley Field Sports Complex 4425m 18:07 30th · 6th on team 131.8 +0.049 SR CSR
2014-11-15 Guajome Park 4988m 19:58 10th · 6th on team 138.0 +0.073 PR ★CR SR CSR
2014-09-13 Kit Carson Park 3218m 12:07.2 6th · 1st on team 142.7 +0.072 SR CSR RSR

2013 XC 142.5

La Costa Canyon (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-30 Woodward Park 5000m 18:38 31st · 2nd on team 145.0 +0.044 ★PR ★CR SR CSR
2013-11-23 Morley Field Sports Complex 4425m 16:35 4th · 2nd on team 143.1 +0.049 ★CR CSR
2013-11-01 Guajome Park 4425m 16:23.9 4th · 2nd on team 144.4 +0.045 ★PR ★CR SR CSR
2013-10-26 Mt. San Antonio College 4715m 18:20 17th · 2nd on team 150.2 +0.129 ★PR ★CR ★R SR CSR RSR
2013-10-04 Buena Vista Park 4023m 15:21.5 3rd · 2nd on team 135.2 +0.016 ★PR ★CR SR CSR
2013-09-28 Stanford University Golf Course 5000m 19:20 38th · 5th on team 136.8 +0.019 PR CR SR CSR
2013-09-21 Morley Field Sports Complex 4425m 16:44 8th · 3rd on team 141.6 +0.049 PR CR SR CSR
2013-09-07 Kit Carson Park 3218m 11:57.8 10th · 3rd on team 143.4 +0.072 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 123.7

La Costa Canyon (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Avocado West League Championships 1600m 5:34.6 6th · 5th on team 122.9 -0.034
2016-04-29 Escondido Invitational 1600m 5:24.22 11th · 1st on team 125.6 -0.043
2016-04-27 Sage Creek@ LA Costa Canyon 3200m 12:42.11 2nd · 2nd on team 116.8 -0.033
2016-04-21 El Camino@ La Costa Canyon 1600m 5:21.2 2nd · 2nd on team 128.4 -0.033 SR RSR
2016-04-14 RBV Vs LCC 1600m 5:27.12 3rd · 3rd on team 125.8 -0.033
2016-03-31 Carlsbad @ La Costa Canyon 1600m 5:24.78 3rd · 3rd on team 126.6 -0.033
2016-03-26 ASICS/Mt. Carmel Track Invitational 3200m 11:59.2 15th · 4th on team 122.9 -0.043 SR
2016-03-12 Bronco Invitational 1600m 5:30.46 9th · 4th on team 124.6 -0.036
2016-03-10 Poway @ La Costa Canyon 3200m 12:42.06 6th · 4th on team 116.9 -0.033 SR
2016-03-03 LCC Time Trials 1600m 5:24 2nd · 2nd on team 127.1 -0.033 SR RSR

2015 TF 125.9

La Costa Canyon (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Escondido Invitational 1600m 5:28.29 13th · 2nd on team 125.1 -0.043
2015-04-02 La Costa Canyon @ Carlsbad 1600m 5:12.94 4th · 3rd on team 132.9 -0.028 ★PR SR RSR
2015-04-02 La Costa Canyon @ Carlsbad 3200m 11:27.99 2nd · 1st on team 130.4 -0.028 ★PR SR
2015-03-28 Mt. Carmel/ASICS Track Invite 1600m 5:16.76 6th · 2nd on team 129.7 -0.043 SR
2015-03-26 RBHS @ La Costa Canyon 3200m 12:38.64 3rd · 2nd on team 117.8 -0.033 SR
2015-03-21 Falcon Relays 1500m 4:51.79 4th · 3rd on team 131.4 -0.036 ★PR SR RSR
2015-03-19 Torrey Pines @ La Costa Canyon 3200m 12:53.81 2nd · 2nd on team 115.5 -0.033 SR
2015-03-14 Bronco Invite 1600m 5:19.78 8th · 3rd on team 129.4 -0.036 SR RSR
2015-03-12 LCC @ Poway 1600m 5:50.2 3rd · 2nd on team 118.8 -0.027
2015-03-04 LCC Time Trials 1600m 5:23.31 1st · 1st on team 127.8 -0.033 SR RSR

2014 TF 127.4

La Costa Canyon (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 La Costa Canyon @ Fallbrook 800m 2:24.2 3rd · 3rd on team 129.0 -0.018 ★PR SR
2014-05-03 Dick Wilkins Frosh-Soph Invite 3200m 11:59.09 4th · 1st on team 122.8 -0.043
2014-05-03 Dick Wilkins Frosh-Soph Invite 1600m 5:19.24 5th · 2nd on team 128.6 -0.043
2014-04-17 El Camino @ La Costa Canyon 800m 2:26.25 3rd · 1st on team 125.0 -0.033 PR SR
2014-04-17 El Camino @ La Costa Canyon 1600m 5:16.48 2nd · 1st on team 130.4 -0.033 PR SR
2014-04-02 Carlsbad @ La Costa Canyon 1600m 5:17.98 3rd · 3rd on team 130.4 -0.033 PR SR RSR
2014-04-02 Carlsbad @ La Costa Canyon 3200m 11:38.64 3rd · 2nd on team 127.0 -0.033
2014-03-29 Mt. Carmel Track Invitational 3200m 11:36.22 15th · 2nd on team 126.3 -0.043 PR SR
2014-03-27 Mission Hills @ La Costa Canyon 1600m 5:25.41 1st · 1st on team 127.2 -0.033 PR SR RSR

2012 TF —

Oak Crest (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Boys and Girls Club #4 200m 30.54 2nd · 1st on team — -0.012
2012-05-03 Boys and Girls Club #4 400m 1:05.64 3rd · 2nd on team — -0.012 ★PR SR
2012-04-05 Boys and Girls Club #2 200m 29.84 2nd · 2nd on team — -0.012 ★PR SR
2012-04-05 Boys and Girls Club #2 400m 1:07.14 2nd · 2nd on team — -0.012 PR SR
2012-03-29 Boys and Girls Club #1 200m 30.54 1st · 1st on team — -0.012 PR SR
2012-03-29 Boys and Girls Club #1 100m 15.24 5th · 1st on team — -0.012 SR

2011 TF —

Oak Crest (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-28 San Dieguito B & G- #4 100m 15.14 6th · 6th on team — -0.012
2011-04-07 San Dieguito B & G- #2 100m 15.74 6th · 6th on team — -0.012
2011-03-31 San Dieguito B & G- #1 100m 13.54 1st · 1st on team — -0.012 ★PR SR