Racecast

Spencer Salem

Omaha Westside (NE) · 12 · METRONE DA · Compare head to head

Athlete rating 110.6 2017 TF season
Best race 114.5 TF
Races 38
Seasons 5 2013 — 2017

RankedNation #52022·NE #759·NE DA #373·METRO #142·Team #10 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 12 races in 2016

Cross Country

2016 XC 107.9

Omaha Westside (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Kearney Country Club 5000m 18:38.7 97th · 7th on team 112.8 -0.012 ★CR CSR
2016-09-30 Walnut Grove 5000m 18:23.1 20th · 2nd on team 113.5 -0.018 ★PR ★CR R SR CSR RSR
2016-09-20 Fontenelle Park 5000m 20:56.3 16th · 6th on team 103.6 +0.017 ★CR CSR RSR
2016-09-01 Concordia University 5000m 20:55.6 111th · 15th on team 101.6 +0.004 SR CSR RSR

2015 XC 101.8

Omaha Westside (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-08 Walnut Creek @ PLSHS 5000m 20:04.2 85th · 5th on team 106.2 -0.004 ★CR CSR
2015-10-02 Walnut Grove 5000m 19:17.9 45th · 6th on team 107.7 -0.018 PR CR R SR CSR RSR
2015-09-14 Walnut Creek @ PLSHS 5000m 22:02.8 37th · 3rd on team 96.2 -0.004 CSR
2015-09-11 Walnut Grove 5000m 20:12.2 48th · 9th on team 103.2 -0.018 SR CSR RSR
2015-09-03 Concordia University 5000m 22:14.3 105th · 11th on team 96.0 +0.004 SR CSR RSR

2014 XC 104.3

Omaha Westside (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-09 Walnut Creek @ PLSHS 5000m 20:23.4 118th · 10th on team 103.8 -0.004 CR CSR
2014-10-03 Walnut Grove 5000m 19:40.7 69th · 6th on team 106.8 -0.018 PR CR R SR CSR RSR
2014-09-12 Walnut Grove 5000m 20:00 87th · 8th on team 103.1 -0.018 PR CR SR CSR
2014-09-04 Concordia University 5000m 20:46.4 64th · 15th on team 103.3 +0.004 PR ★CR SR CSR RSR

2013 XC 92.5

Omaha Westside (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-10 Walnut Creek @ PLSHS 5000m 22:17 84th · 28th on team 95.5 -0.004 PR CR R SR CSR RSR
2013-10-04 Walnut Grove 5000m 23:17 114th · 21st on team 90.6 -0.018
2013-09-24 Tranquility Park 5000m 22:48 34th · 30th on team 93.0 +0.002 ★CR R CSR RSR
2013-09-19 Pioneers Park 5000m 22:54 96th · 22nd on team 92.1 -0.003 ★CR CSR
2013-09-13 Walnut Grove 5000m 22:31.2 208th · 24th on team 92.5 -0.018 PR CR R SR CSR RSR
2013-09-05 Concordia University 5000m 23:09.3 161st · 24th on team 91.4 +0.004 PR CR R SR CSR RSR

Track & Field

2017 TF 109.4

Omaha Westside (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-10 District A-3 1600m 5:00.75 15th · 3rd on team 114.5 -0.022 ★PR ★R SR RSR
2017-05-03 Omaha Metro Conference Championships 3200m 10:59.33 31st · 3rd on team 110.8 -0.038 ★PR SR RSR
2017-04-20 Harold Scott Invite 3200m 11:18.65 20th · 3rd on team 109.0 -0.032
2017-04-20 Harold Scott Invite 1600m 5:12.42 27th · 2nd on team 109.0 -0.032
2017-04-07 Millard South Track & Field Invite 1600m 5:26.53 28th · 3rd on team 103.5 -0.039
2017-04-07 Millard South Track & Field Invite 3200m 11:15.97 20th · 2nd on team 108.7 -0.039 PR SR
2017-04-01 Westside Invitational 1600m 5:07 11th · 2nd on team 109.4 -0.046 PR SR
2017-03-21 Metro JV Meet at Northwest 1600m 5:08.37 4th · 1st on team 110.4 -0.037 PR SR RSR

2016 TF 102.1

Omaha Westside (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-12 Metro JV Meet at Millard West 1600m 5:29.2 12th · 4th on team 103.5 -0.035 PR SR RSR
2016-04-12 Metro JV Meet at Millard West 800m 2:27 8th · 2nd on team 103.0 -0.035 ★PR SR
2016-03-22 Metro JV Meet at Northwest 1600m 5:33.05 17th · 4th on team 101.6 -0.037 PR SR RSR
2016-03-22 Metro JV Meet at Northwest 800m 2:29.55 14th · 3rd on team 100.5 -0.037 PR SR

2015 TF 98.6

Omaha Westside (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-28 JV Meet @ Bellevue West 3200m 12:46.6 8th · 3rd on team 96.6 -0.033 SR
2015-04-14 JV Meet @ Millard South 1600m 5:36.6 15th · 3rd on team 100.7 -0.039 PR SR RSR
2015-04-14 JV Meet @ Millard South 800m 2:51.1 25th · 4th on team — -0.039 SR

2014 TF 101.0

Omaha Westside (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Omaha Metro JV @ Omaha Westside 3200m 11:47.2 7th · 2nd on team 104.1 -0.036 PR R SR RSR
2014-04-26 Meet results → Men's 1600 Meters 5:32.77 13th · 2nd on team — — ★PR SR
2014-03-25 Omaha Metro JV @ Millard North 800m 2:33.7 15th · 4th on team 98.3 -0.032 PR R SR RSR
2014-03-25 Omaha Metro JV @ Millard North 1600m 5:39.3 16th · 7th on team 100.7 -0.032 PR R SR RSR