Racecast

Henry Cowhick

Wheat Ridge (CO) · 12 · 5ACO D4AJEFFERSON4A · Compare head to head

Athlete rating 131.1 2009 TF season
Best race 135.5 XC
Races 17
Seasons 5 2005 — 2009

RankedNation #103·CO #7·CO D4A #25·5A #2·Team #1 ?

Training paces & VO2max → critical speed 5:27/mi, fitted from 5 races in 2008

Cross Country

2008 XC 133.9

Wheat Ridge (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Kiwanis Park 5000m 16:07.9 30th · 3rd on team 135.4 +0.047 ★CR CSR RSR
2008-10-25 Fossil Ridge HS 5000m 16:03.1 9th · 3rd on team 132.4 +0.016 ★PR ★CR SR CSR RSR

2007 XC 130.8

Wheat Ridge (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Kiwanis Park 5000m 16:09 23rd · 3rd on team 135.5 +0.047 PR CR ★R SR CSR RSR
2007-10-27 Monument Valley Park 5000m 17:02.4 19th · 3rd on team 126.1 +0.034 SR CSR RSR

2006 XC 130.3

Wheat Ridge (CO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Monument Valley Park 5000m 16:57.5 16th · 1st on team 130.3 +0.034 PR ★CR R SR CSR RSR

2005 XC 123.1

Wheat Ridge (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Monument Valley Park 5000m 17:42.2 78th · 2nd on team 123.1 +0.034 PR CR R SR CSR RSR

Track & Field

2009 TF 130.5

Wheat Ridge (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 1600m 4:14.4 2nd · 1st on team — — ★PR SR
2009-05-16 Race results → 800m 1:54.42 2nd · 1st on team — — ★PR SR
2009-04-18 Nike Littleton Invitational 3200m 9:29.71 1st · 1st on team 131.9 -0.013 ★PR SR RSR
2009-04-11 Race results → 1600m 4:17.24 2nd · 1st on team — — PR SR
2009-04-11 Race results → 800m 2:03.68 4th · 1st on team — —
2009-03-28 Runners Roost in Fort Collins 2009 800m 1:58.72 1st · 1st on team 129.8 -0.002 SR RSR
2009-03-28 Runners Roost in Fort Collins 2009 1600m 4:27.13 1st · 1st on team 129.7 -0.002 SR

2008 TF 133.4

Wheat Ridge (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Colorado 5A State Track Meet 1600m 4:20.66 4th · 1st on team 132.8 -0.010 PR SR RSR
2008-05-17 Colorado 5A State Track Meet 800m 1:54.55 3rd · 1st on team 134.1 -0.010 PR SR RSR

2006 TF —

Wheat Ridge (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Race results → 800m 2:00.05 11th · 1st on team — — PR SR
2006-05-19 Race results → 1600m 4:32.98 12th · 1st on team — — PR SR