Racecast

Josie Miller

Sunset (OR) · 12 · 6A-2 METROOR D6A6A · Compare head to head

Athlete rating 106.2 2016 XC season
Best race 110.5 XC
Races 26
Seasons 4 2013 — 2016

RankedNation #72034·OR #1758·OR D6A #901·6A-2 METRO #168·Team #97 ?

Training paces & VO2max → critical speed 8:26/mi, fitted from 7 races in 2014

Cross Country

2016 XC 103.5

Sunset (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Tualatin Hills Recreation Center 5000m 25:32.8 126th · 46th on team 104.5 +0.027 CSR
2016-10-19 Jesuit High School 5000m 25:22.5 85th · 41st on team 106.2 +0.040 SR CSR RSR
2016-10-14 Portland Meadows Race Track 5000m 26:23.9 10th · 5th on team 102.0 +0.038 SR CSR
2016-10-12 Sunset High School 5000m 26:33 35th · 27th on team 102.7 +0.049
2016-09-28 Aloha High School 5000m 26:44.2 45th · 29th on team 102.1 +0.048 CSR
2016-09-14 Sunset High School 5000m 26:27 46th · 34th on team 103.3 +0.049 SR CSR RSR

2015 XC 103.1

Sunset (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Sunset High School 5000m 25:27 59th · 25th on team 106.7 +0.049 CSR RSR
2015-10-09 Sandelie Golf Course 5000m 25:03.2 84th · 12th on team 104.7 +0.016 ★CR SR CSR
2015-09-30 Tualatin Hills Recreation Center 5000m 25:08 27th · 19th on team 106.6 +0.027 ★CR SR CSR RSR
2015-09-26 Portland Meadows Race Track 5000m 26:21.1 106th · 8th on team 102.2 +0.038 CSR
2015-09-16 Aloha High School 5000m 25:59 43rd · 25th on team 103.7 +0.048 ★CR SR CSR RSR
2015-09-09 Sunset High School 5000m 28:51 45th · 36th on team 94.4 +0.049 SR CSR RSR

2014 XC 108.2

Sunset (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-08 Westview High School 5000m 25:19 27th · 21st on team 110.2 +0.075 ★CR CSR
2014-10-01 Glencoe HS 5000m 24:19.9 39th · 22nd on team 110.5 +0.045 ★PR ★CR SR CSR
2014-09-27 Portland Meadows Race Track 5000m 25:21.7 105th · 12th on team 105.6 +0.038 ★CR CSR
2014-09-24 Jesuit High School 5000m 24:29.9 41st · 20th on team 110.5 +0.040 PR ★CR ★R SR CSR RSR
2014-09-12 Terra Linda Elementary School 5000m 25:26 8th · 8th on team 110.5 +0.082 ★CR R SR CSR RSR
2014-09-03 Molalla River State Park 3000m 15:01.5 24th · 23rd on team 101.3 +0.044 ★CR CSR
2014-08-28 Wilsonville HS 3000m 14:10.6 62nd · 7th on team 109.2 +0.040 ★PR ★CR SR CSR RSR

2013 XC 105.1

Sunset (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Tualatin Hills Recreation Center 5000m 25:39.8 107th · 30th on team 103.7 +0.027
2013-10-16 Sunset High School 5000m 24:36 51st · 30th on team 110.3 +0.049 PR ★CR R SR CSR RSR
2013-10-09 Jesuit High School 5000m 24:46.3 61st · 28th on team 108.9 +0.040 PR CR R SR CSR RSR
2013-10-02 Tualatin Hills Recreation Center 5000m 25:16.5 40th · 22nd on team 104.6 +0.027 PR CR SR CSR
2013-09-28 Portland Meadows Race Track 5000m 26:44.4 133rd · 12th on team 102.7 +0.038 PR CR SR CSR
2013-09-19 Sunset High School 3000m 14:18 10th · 10th on team 104.9 +0.011 PR ★CR R SR CSR RSR
2013-09-06 Rood Bridge Park 5000m 27:27 153rd · 37th on team 100.9 +0.079 PR ★CR R SR CSR RSR