Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | Woodward Park | 5000m | 16:32 | 86th · 1st on team | 134.1 | +0.044 | ★PR ★CR SR CSR |
| 2014-11-22 | Morley Field Sports Complex | 4892m | 16:56.9 | 12th · 1st on team | 138.1 | +0.130 | ★PR ★CR ★R SR CSR RSR |
| 2014-11-15 | West Hills HS | 4876m | 16:02 | 5th · 1st on team | 134.9 | +0.053 | ★PR ★CR SR CSR |
| 2014-11-07 | Lindo Lakes | 5069m | 17:29 | 2nd · 2nd on team | 130.0 | +0.050 | |
| 2014-10-30 | Lindo Lakes | 5069m | 16:32 | 1st · 1st on team | 136.8 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2014-10-24 | Mt. San Antonio College | 4715m | 16:42.5 | 8th · 2nd on team | 135.3 | +0.129 | ★PR ★CR R SR CSR RSR |
| 2014-09-13 | Kit Carson Park | 3218m | 10:37.4 | 10th · 2nd on team | 132.5 | +0.072 | ★PR ★CR SR CSR RSR |
| 2014-09-05 | West Hills HS | 4000m | 13:30 | 2nd · 1st on team | 127.9 | +0.042 | ★PR ★CR SR CSR |
| 2014-08-30 | Lindo Lakes | 2655m | 8:26 | 1st · 1st on team | 131.2 | +0.054 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Morley Field Sports Complex | 4892m | 17:18 | 16th · 3rd on team | 134.7 | +0.130 | PR CR R SR CSR RSR |
| 2013-11-16 | Steele Canyon High School | 5000m | 17:08 | 12th · 3rd on team | 133.7 | +0.092 | PR ★CR R SR CSR RSR |
| 2013-11-01 | TBD | 4828m | 16:55 | 5th · 5th on team | 120.7 | — | ★PR ★CR SR CSR |
| 2013-10-25 | Mt. San Antonio College | 4715m | 17:09 | 25th · 6th on team | 130.7 | +0.129 | PR CR SR CSR |
| 2013-10-18 | Steele Canyon High School | 5000m | 17:41 | 4th · 4th on team | 131.1 | +0.092 | PR CR R SR CSR RSR |
| 2013-10-11 | Lindo Lakes | 5069m | 18:12 | 6th · 6th on team | 123.7 | +0.050 | PR CR SR CSR |
| 2013-10-04 | Monte Vista High School | 5000m | 17:47.2 | 5th · 4th on team | 123.5 | +0.036 | PR ★CR SR CSR |
| 2013-09-27 | Rohr Park | 5000m | 17:51 | 47th · 5th on team | 128.3 | +0.084 | PR ★CR SR CSR |
| 2013-09-21 | Morley Field Sports Complex | 4747m | 17:27 | 7th · 1st on team | 129.8 | +0.137 | ★PR ★CR R SR CSR RSR |
| 2013-09-13 | Lindo Lakes | 5149m | 18:06 | 7th · 5th on team | 128.1 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2013-09-07 | Kit Carson Park | 3218m | 11:06.1 | 42nd · 6th on team | 125.9 | +0.072 | PR CR R SR CSR RSR |
| 2013-08-24 | El Captian | 4828m | 18:17 | 7th · 7th on team | 120.0 | +0.064 | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-20 | Monte Vista @ El Capitan | 1600m | 4:49.92 | 1st · 1st on team | 118.1 | -0.031 | |
| 2017-04-20 | Monte Vista @ El Capitan | 800m | 2:07.69 | 1st · 1st on team | 119.1 | -0.031 | SR |
| 2017-04-06 | El Capitan @ Santana | 800m | 2:08.45 | 2nd · 1st on team | 118.2 | -0.030 | SR RSR |
| 2017-04-06 | El Capitan @ Santana | 1600m | 4:46.6 | 1st · 1st on team | 119.3 | -0.030 | SR RSR |
| 2017-04-06 | El Capitan @ Santana | 3200m | 10:35.99 | 1st · 1st on team | 116.9 | -0.030 | |
| 2017-03-30 | Mt. Miguel @ El Capitan | 1600m | 4:53.12 | 2nd · 2nd on team | 116.7 | -0.031 | SR |
| 2017-03-30 | Mt. Miguel @ El Capitan | 800m | 2:09.61 | 2nd · 1st on team | 117.2 | -0.031 | SR RSR |
| 2017-03-23 | El Capitan @ Grossmont | 800m | 2:09.77 | 4th · 2nd on team | 117.1 | -0.031 | SR RSR |
| 2017-03-23 | El Capitan @ Grossmont | 3200m | 10:33 | 3rd · 2nd on team | 116.8 | -0.031 | SR |
| 2017-03-16 | Granite Hills & El Cajon @ El Capitan | 800m | 2:10.95 | 5th · 3rd on team | 115.9 | -0.031 | SR RSR |
| 2017-03-16 | Granite Hills & El Cajon @ El Capitan | 1600m | 4:57.18 | 6th · 3rd on team | 115.0 | -0.031 | SR |
| 2017-03-09 | El Capitan & Grossmont @ West Hills | 3200m | 10:44.8 | 5th · 1st on team | 114.4 | -0.037 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-14 | Helix vs El Capitan Dual | 3200m | 10:11.74 | 3rd · 1st on team | 120.3 | -0.036 | ★PR SR |
| 2016-04-14 | Helix vs El Capitan Dual | 1600m | 4:44.91 | 3rd · 2nd on team | 119.1 | -0.036 | |
| 2016-04-07 | West Hills at El Capitan Dual | 800m | 2:07.4 | 4th · 2nd on team | 118.9 | -0.031 | RSR |
| 2016-04-07 | West Hills at El Capitan Dual | 1600m | 4:42.35 | 2nd · 2nd on team | 120.4 | -0.031 | ★PR SR RSR |
| 2016-03-31 | Granite Hills vs El Capitan Dual | 800m | 2:06.6 | 1st · 1st on team | 118.7 | -0.039 | ★PR SR RSR |
| 2016-03-31 | Granite Hills vs El Capitan Dual | 1600m | 4:51.4 | 2nd · 2nd on team | 116.0 | -0.039 | SR |
| 2016-03-17 | Steele Canyon vs El Capitan vs El Cajon | 1600m | 4:53.62 | 5th · 2nd on team | 116.5 | -0.029 | SR RSR |
| 2016-03-17 | Steele Canyon vs El Capitan vs El Cajon | 800m | 2:13.41 | 6th · 2nd on team | 113.8 | -0.029 | PR SR |
| 2016-03-10 | Monte Vista at El Capitan Dual | 800m | 2:17.12 | 2nd · 1st on team | 110.5 | -0.031 | SR RSR |
| 2016-03-10 | Monte Vista at El Capitan Dual | 1600m | 4:56.98 | 5th · 3rd on team | 114.9 | -0.031 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Grossmont Conference Varsity Finals | 3200m | 10:25.95 | 14th · 2nd on team | 116.2 | -0.039 | SR |
| 2015-05-15 | Grossmont Conference Varsity Finals | 1600m | 4:43.11 | 23rd · 4th on team | 119.5 | -0.039 | |
| 2015-05-12 | Grossmont League Varsity Prelims | 1600m | 4:43.11 | 14th · 3rd on team | 120.0 | -0.039 | PR SR RSR |
| 2015-02-23 | Distance Time Trials | 3200m | 10:35 | 1st · 1st on team | 116.8 | -0.031 | SR RSR |
| 2015-02-23 | Distance Time Trials | 1600m | 4:57 | 4th · 4th on team | 115.6 | -0.031 | SR |
| 2015-02-23 | Distance Time Trials | 800m | 2:20 | 4th · 4th on team | 108.5 | -0.031 | SR |
| 2015-02-23 | Distance Time Trials | 400m | 57.24 | 3rd · 3rd on team | — | -0.031 | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-19 | Grossmont Conference Varsity Finals | 3200m | 10:33.49 | 13th · 2nd on team | 116.5 | -0.039 | |
| 2014-05-03 | Dick Wilkins Frosh-Soph Invite | 1600m | 4:47.38 | 8th · 1st on team | 118.0 | -0.043 | PR SR |
| 2014-05-03 | Dick Wilkins Frosh-Soph Invite | 3200m | 10:16.64 | 5th · 1st on team | 119.4 | -0.043 | PR SR RSR |
| 2014-04-30 | El Capitan vs. El Cajon Valley | 1600m | 4:52.49 | 4th · 3rd on team | 117.7 | -0.031 | |
| 2014-04-30 | El Capitan vs. El Cajon Valley | 3200m | 10:41.4 | 2nd · 2nd on team | 116.4 | -0.031 | |
| 2014-04-24 | El Capitan @ Santana | 3200m | 10:38.7 | 1st · 1st on team | 116.3 | -0.030 | |
| 2014-04-19 | Jaguar Afternoon Session | 3200m | 10:27 | 18th · 2nd on team | 117.9 | -0.034 | PR SR |
| 2014-04-10 | El Capitan @ Monte Vista | 3200m | 10:30 | 3rd · 2nd on team | 118.6 | -0.023 | PR SR RSR |
| 2014-03-27 | El Capitan vs. Mt. Miguel | 3200m | 10:48.22 | 2nd · 2nd on team | 114.3 | -0.031 | PR SR |
| 2014-03-27 | El Capitan vs. Mt. Miguel | 1600m | 4:54.66 | 4th · 4th on team | 116.6 | -0.031 | |
| 2014-03-20 | Grossmont @ El Capitan | 800m | 2:14.07 | 8th · 5th on team | 112.7 | -0.031 | PR SR |
| 2014-03-20 | Grossmont @ El Capitan | 1600m | 4:53.69 | 5th · 4th on team | 116.6 | -0.031 | |
| 2014-03-15 | Bronco Invite | 1600m | 4:48.28 | 5th · 1st on team | 118.2 | -0.036 | PR SR RSR |
| 2014-03-13 | El Capitan vs. Granite Hills | 800m | 2:15.91 | 7th · 4th on team | 111.4 | -0.031 | PR SR RSR |
| 2014-03-13 | El Capitan vs. Granite Hills | 1600m | 4:58.74 | 5th · 4th on team | 114.7 | -0.031 | PR SR RSR |
| 2014-03-08 | Marauder Frosh-Soph | 800m | 2:20.83 | 7th · 1st on team | 106.8 | -0.036 | PR SR RSR |
| 2014-03-08 | Marauder Frosh-Soph | 1600m | 5:09.56 | 1st · 1st on team | 109.9 | -0.036 | PR SR RSR |