Racecast

Joe Negen

Spring Lake (MI) · 12 · OK BLACKMI D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.3 2016 XC season
Best race 114.7 XC
Races 63
Seasons 7 2011 — 2017

RankedNation #60039·MI #2397·MI D2 #839·OK BLACK #49·Team #39 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 8 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 105.6

Spring Lake (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Michigan International Speedway (MIS) 5000m 19:15 228th · 7th on team 107.3 -2.8% ★CR CSR
2016-10-29 Allendale HS 5000m 18:51.8 73rd · 7th on team 107.5 -3.8%
2016-10-22 Spring Lake HS OFFICIAL 5000m 19:18.3 39th · 10th on team 105.7 -3.2% CSR
2016-10-18 Allendale HS 5000m 18:19 1st · 1st on team 111.4 -3.8% ★CR SR CSR RSR
2016-10-08 Portage West MS 5000m 18:43 43rd · 2nd on team 110.2 -2.5% SR CSR
2016-09-28 Sparta HS 5000m 18:53.6 33rd · 8th on team 110.7 -1.2% ★CR SR CSR RSR
2016-09-14 Riverside Park 5000m 19:12.1 36th · 9th on team 106.2 -2.9% ★CR SR CSR RSR
2016-09-10 West Ottawa High School 5000m 20:46.8 71st · 5th on team 101.3 -0.1% ★CR SR CSR RSR
2016-08-29 Gracewil Country Club 5000m 21:53.6 90th · 10th on team 97.2 -0.1% CSR
2016-08-22 Orchard View HS 5000m 21:29.5 133rd · 12th on team 98.5 +0.1% SR CSR RSR

2015 XC 107.8

Spring Lake (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 Rycenga Park 5000m 19:57.5 33rd · 9th on team 104.6 -1.1% CSR
2015-10-06 Branstrom Park 5000m 20:04.5 24th · 8th on team 113.2 +9.1% ★CR CSR RSR
2015-09-12 Fremont MS 5000m 20:02.3 54th · 7th on team 106.0 +1.8% CSR
2015-09-01 Grand Haven High School 5000m 19:31.2 29th · 6th on team 108.2 -0.2% ★CR SR CSR RSR
2015-08-24 Gracewil Country Club 5000m 19:43.8 42nd · 10th on team 106.8 -0.1% SR CSR RSR

2014 XC 111.4

Spring Lake (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Allendale HS 5000m 18:21.5 46th · 6th on team 111.7 -3.8% CR CSR
2014-10-18 Spring Lake HS OFFICIAL 5000m 18:08.1 26th · 4th on team 112.6 -3.2% ★CR CSR
2014-10-14 Orchard View HS 5000m 18:31.1 21st · 6th on team 114.7 +0.1% ★CR ★R CSR RSR
2014-10-04 Portage West MS 5000m 18:03 145th · 5th on team 113.7 -2.5% ★PR ★CR R SR CSR RSR
2014-09-23 Spring Lake HS OFFICIAL 5000m 19:10.5 22nd · 6th on team 107.3 -3.2% CR SR CSR
2014-09-06 Fremont MS 5000m 19:39.9 46th · 5th on team 109.8 +1.8% ★CR CSR RSR
2014-08-27 Gracewil Country Club 5000m 19:18.3 39th · 6th on team 109.7 -0.1% ★CR SR CSR RSR

2013 XC 105.5

Spring Lake (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Allendale HS 5000m 18:56.2 41st · 2nd on team 108.2 -3.8% PR CR SR CSR RSR
2013-10-15 Rycenga Park 5000m 19:47.2 41st · 9th on team 105.3 -1.1% ★CR CSR
2013-10-05 Portage West MS 5000m 19:43 92nd · 2nd on team 105.5 -2.5% PR CR SR CSR
2013-10-01 Tri County High School 5000m 20:00 39th · 9th on team 106.8 +0.8% PR ★CR SR CSR
2013-09-24 Branstrom Park 5000m 21:27 33rd · 8th on team 107.8 +9.1% CR CSR RSR
2013-09-13 Forest Akers East Golf Course 5000m 20:01 184th · 1st on team 103.9 -0.3% PR ★CR SR CSR RSR
2013-08-28 Gracewil Country Club 5000m 20:56.9 50th · 9th on team 101.2 -0.1% PR CR SR CSR RSR

2012 XC 104.5

Spring Lake (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 West Shore Community College 3000m 13:47.4 18th · 4th on team 103.9 0.0% ★CR SR CSR
2012-10-02 Spring Lake HS OFFICIAL 2414m 10:19.1 19th · 6th on team 110.9 0.0% ★PR ★CR SR CSR RSR
2012-09-25 Orchard View HS 2414m 11:05.9 17th · 8th on team 103.7 0.0% ★CR SR CSR RSR
2012-09-08 Fremont MS 2735m 12:58.9 20th · 5th on team 99.6 — ★PR ★CR SR CSR RSR

2011 XC 107.2

Spring Lake (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-18 Branstrom Park 3000m 14:12.1 34th · 7th on team 105.4 +5.5% ★CR CSR
2011-10-04 Rycenga Park 3000m 12:40.2 22nd · 7th on team 112.6 -0.5% ★PR ★CR R SR CSR RSR
2011-09-27 Tri County High School 2414m 11:00.1 22nd · 6th on team 106.3 +2.8% PR ★CR SR CSR
2011-09-20 Branstrom Park 3000m 15:09.2 13th · 7th on team 99.5 +5.5% CR CSR
2011-09-10 Fremont MS 3000m 13:39.9 36th · 7th on team 112.5 +6.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF —

Spring Lake (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 Spring Lake vs. Comstock Park 400m 1:02.4 12th · 6th on team — +1.0%
2017-04-18 Spring Lake vs. Allendale lj 15-09.00 — — +1.0%
2017-04-12 Spring Lake vs Catholic Central OK Blue Dual 400m 55.94 3rd · 2nd on team — +0.3%
2017-03-29 Spring Lake vs. Holland 400m 55.64 2nd · 1st on team — +1.0%
2017-03-22 GVSU Laker Challenge D- I 400m 54.42 15th · 1st on team — -1.2% ★PR SR

2016 TF —

Spring Lake (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Lakes Conf. meet at Spring Lake 400m 54.86 7th · 2nd on team — +1.0%
2016-05-10 Ludington v Spring Lake 400m 58.21 7th · 5th on team — +0.7%
2016-05-03 Spring Lake vs. Orchard View 400m 56.84 4th · 3rd on team — +1.0%
2016-04-29 Spartan Classic Track and Field Invite 400m 54.64 22nd · 2nd on team — -0.4%
2016-04-26 Fruitport/Spring Lake Dual 400m 58.34 8th · 4th on team — +0.7%
2016-04-23 Cougar Invitational 400m 55.59 9th · 2nd on team — +0.3%
2016-04-19 Spring Lake/Fremont/Muskegon Catholic Central 400m 54.63 2nd · 2nd on team — +1.0% SR
2016-03-30 Spring Lake vs. Holland dual 400m 55.49 1st · 1st on team — +1.0%
2016-03-24 GVSU Laker Challenge 400m 55.38 18th · 1st on team — -1.2%
2016-03-23 GVSU Laker Challenge 400m 55.38 18th · 1st on team — -1.2% SR

2015 TF 102.6

Spring Lake (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 MHSAA LP Regional 18-2 @ Allendale 400m 55.92 17th · 2nd on team — -0.3%
2015-05-12 Mona Shores J.V. Meet 400m 55.44 1st · 1st on team — +0.3%
2015-04-01 Holland vs Spring Lake 400m 54.94 1st · 1st on team — +1.0% SR
2015-03-18 GVSU Laker Challenge - Big School Boys 800m 2:25.41 66th · 3rd on team 102.6 -1.2% ★PR SR RSR

2014 TF 103.2

Spring Lake (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 MHSAA Regional 18-2 @ Coopersville 400m 54.6 11th · 1st on team — +0.6% PR SR
2014-05-09 Lakes 8 Conference Championships 400m 55.26 5th · 1st on team — +0.7% PR SR
2014-05-05 Fruitport Vs. O.V./ Spring Lake Duals 400m 56.64 6th · 1st on team — +0.7%
2014-04-24 Spring Lake vs. Fremont 400m 56.04 2nd · 1st on team — +1.0% PR SR
2014-04-22 Grant vs. Spring Lake 1600m 5:29.53 8th · 5th on team 105.5 +1.4% ★PR SR RSR
2014-04-19 Coopersville Tri Level Invite (Boys) 3200m 12:15.36 7th · 2nd on team 100.9 +0.6% ★PR SR RSR