Racecast

Joe Sammon

Shaker Hts. (OH) · 12 · GREATER CLEVELANDOH D2District XC · Compare head to head

Athlete rating 113.6 2017 TF season
Best race 119.0 XC
Races 30
Seasons 5 2013 — 2017

RankedNation #43900·OH #1960·OH D2 #810·GREATER CLEVELAND #64·Team #16 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 10 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 115.2

Shaker Hts. (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ella Canavan Elementary 5000m 17:40 38th · 1st on team 119.0 +0.012 ★CR ★R CSR RSR
2016-10-15 Strongsville HS 5000m 18:30.9 51st · 8th on team 112.5 +0.007 ★CR CSR
2016-10-08 Trumbull County Fairgrounds 5000m 17:30.5 72nd · 1st on team 118.3 +0.003 ★PR ★CR R SR CSR RSR
2016-10-01 Pickerington North HS 5000m 17:57.4 34th · 1st on team 116.8 +0.016 PR ★CR R SR CSR RSR
2016-09-10 Hedges Boyer Park 5000m 18:35.2 203rd · 6th on team 111.4 -0.003 ★CR CSR
2016-09-03 Lorain County Community College 5000m 18:24.8 38th · 5th on team 115.3 +0.030 PR ★CR R SR CSR RSR
2016-08-27 South-Willoughby HS 5000m 18:39.4 61st · 5th on team 113.4 +0.027 ★CR R SR CSR RSR

2015 XC 111.2

Shaker Hts. (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Trumbull County Fairgrounds 5000m 18:35.5 120th · 6th on team 111.1 +0.003 PR CR SR CSR
2015-09-19 Boardman Spartan Stadium 5000m 18:48.5 177th · 2nd on team 112.4 +0.027 PR ★CR R SR CSR RSR
2015-08-29 University School 5000m 19:24.4 46th · 7th on team 110.2 +0.039 ★CR R SR CSR RSR

2014 XC 103.9

Shaker Hts. (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Mayfield HS 5000m 19:12 39th · 3rd on team 104.9 -0.023 ★CR CSR
2014-10-04 Trumbull County Fairgrounds 5000m 19:26 148th · 6th on team 106.0 +0.003 CR CSR
2014-09-27 Pickerington North HS 5000m 20:23.7 64th · 2nd on team 103.6 +0.016 CR CSR
2014-09-20 Cloverleaf HS 5000m 20:52.2 123rd · 3rd on team 100.5 +0.018 ★CR CSR
2014-09-13 Boardman HS 5000m 19:37.2 278th · 8th on team 107.6 +0.033 ★CR R CSR RSR
2014-09-06 Hedges Boyer Park 5000m 19:06.6 83rd · 2nd on team 106.8 -0.003 PR CR R SR CSR RSR
2014-08-30 Lorain County Community College 5000m 20:42.3 56th · 2nd on team 103.4 +0.030 PR CR R SR CSR RSR
2014-08-23 University School 5000m 21:51 62nd · 11th on team 98.2 +0.039 CR R SR CSR RSR

2013 XC 93.7

Shaker Hts. (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-21 Walsh Jesuit HS 5000m 22:54 6th · 6th on team 92.0 +0.016 ★CR CSR
2013-10-12 Parkview Pool in Mayfield Village 5000m 21:38 9th · 9th on team 96.4 +0.014 PR ★CR R SR CSR RSR
2013-09-21 Strongsville HS 5000m 22:42 4th · 4th on team 91.8 +0.007 CR CSR
2013-09-14 Ammans Park 5000m 21:38.5 234th · 6th on team 94.5 -0.008 PR ★CR R SR CSR RSR
2013-09-07 Brecksville HS 5000m 23:48 8th · 8th on team 93.7 +0.071 ★CR R CSR RSR
2013-08-24 University School 5000m 22:52.7 124th · 15th on team 93.6 +0.039 PR CR R SR CSR RSR
2013-08-24 University School 5000m 22:52 15th · 15th on team 93.7 +0.039 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 110.3

Shaker Hts. (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 OHSAA D1 Northeast District - Nordonia 1600m 5:07.8 19th · 2nd on team 110.3 -0.037
2017-05-12 Greater Cleveland Championships 1600m 4:52.46 16th · 2nd on team 115.7 -0.040 ★PR SR RSR
2017-01-05 NEOITC Erie Division #1 800m 2:24.24 16th · 2nd on team 104.8 -0.036 SR RSR

2016 TF 112.9

Shaker Hts. (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 Ranger Relays 800m 2:14.39 13th · 2nd on team 112.9 -0.030 ★PR SR
2016-04-16 Second Sole Elite Invitational 1600m 5:01.39 24th · 2nd on team 113.0 -0.030 PR R SR RSR