Racecast

Joseph Sacco

Aloha (OR) · 12 · 6A-2 METROOR D6A6A · Compare head to head

Athlete rating 98.9 2016 XC season
Best race 104.0 XC
Races 27
Seasons 4 2013 — 2016

RankedNation #128120·OR #2294·OR D6A #1089·6A-2 METRO #196·Team #44 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 6 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 94.3

Aloha (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Tualatin Hills Recreation Center 5000m 20:32.8 111th · 9th on team 99.6 -0.010 ★CR SR CSR RSR
2016-10-19 Century HS 5000m 21:04 26th · 14th on team 98.7 +0.007 CSR
2016-10-12 Tualatin Hills Recreation Center 5000m 20:47.8 56th · 14th on team 98.4 -0.010 CR SR CSR
2016-10-07 Joe Dancer Park 5000m 20:56 129th · 15th on team 99.0 +0.005 ★CR SR CSR RSR
2016-09-28 Aloha High School 5000m 21:45.1 60th · 21st on team 95.8 +0.006 SR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 22:32.7 219th · 7th on team 92.7 +0.017 ★CR SR CSR RSR
2016-09-14 Oak Hills 5000m 24:52.1 57th · 23rd on team 87.1 +0.049 ★CR CSR
2016-09-01 Rood Bridge Park 5000m 24:18.7 215th · 22nd on team 87.0 +0.035 ★CR SR CSR
2016-08-26 Wilsonville HS 3000m 13:05 38th · 1st on team 90.4 -0.005 SR CSR RSR

2015 XC 100.2

Aloha (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Century HS 5000m 20:24 19th · 12th on team 101.7 +0.007 ★CR CSR
2015-10-09 Sandelie Golf Course 5000m 19:20.6 200th · 12th on team 104.0 -0.021 ★PR ★CR ★R SR CSR RSR
2015-09-30 Jesuit High School 5000m 19:56.9 26th · 12th on team 103.0 -0.004 PR ★CR SR CSR
2015-09-26 Portland Meadows Race Track 5000m 22:35.5 162nd · 1st on team 92.8 +0.017 CR CSR
2015-09-16 Aloha High School 5000m 20:05.3 30th · 11th on team 102.4 +0.006 PR ★CR SR CSR
2015-09-09 Glencoe HS 5000m 21:03 23rd · 10th on team 98.5 +0.000 PR ★CR SR CSR
2015-08-27 Wilsonville HS 3000m 11:21 100th · 7th on team 103.5 -0.005 ★PR ★CR R SR CSR RSR
2015-08-20 Aloha High School 3000m 12:26.7 21st · 21st on team 96.1 +0.029 SR CSR RSR

2014 XC 96.5

Aloha (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-08 Jesuit High School 5000m 21:31.8 52nd · 20th on team 94.9 -0.004 CR CSR
2014-10-01 Westview High School 5000m 21:08.4 23rd · 12th on team 99.6 +0.030 PR ★CR R SR CSR RSR
2014-09-17 Aloha High School 5000m 21:29.3 30th · 16th on team 96.3 +0.006 PR CR SR CSR
2014-09-03 Tualatin HS 3000m 11:59 60th · 16th on team 96.5 -0.003 PR ★CR SR CSR
2014-08-28 Wilsonville HS 3000m 12:24.8 137th · 9th on team 94.5 -0.005 CR CSR
2014-08-21 Aloha High School 3000m 12:22.8 23rd · 23rd on team 97.2 +0.029 PR ★CR R SR CSR RSR

2013 XC 82.1

Aloha (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-02 Tualatin Hills Recreation Center 5000m 25:59.7 73rd · 23rd on team 78.2 -0.010 PR CR SR CSR
2013-09-28 Portland Meadows Race Track 3000m 13:52 65th · 1st on team 87.5 +0.000 PR ★CR R SR CSR RSR
2013-09-18 Rood Bridge Park 5000m 26:17 80th · 21st on team 80.8 +0.035 PR CR R SR CSR RSR
2013-08-22 Aloha High School 3000m 16:04.3 25th · 25th on team — +0.029 PR CR SR CSR