Courtenay Roche

2015 XC 126.0

Lakeside (Seattle) (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Lake Sammamish State Park	5000m	21:22.7	50th · 2nd on team	125.9	+0.010
2015-10-22	Lower Woodland	5000m	20:13	19th · 2nd on team	132.2	+0.037	★PR ★CR ★R SR CSR RSR
2015-10-15	Lower Woodland	5000m	20:54.5	6th · 1st on team	128.3	+0.037	SR CSR RSR
2015-09-30	Lower Woodland	5000m	21:21.7	6th · 2nd on team	126.3	+0.037	CSR RSR
2015-09-26	Lake Sammamish State Park	5000m	21:07	33rd · 1st on team	123.2	+0.010	★CR SR CSR
2015-09-23	Lincoln Park	5000m	21:39.2	5th · 1st on team	122.4	+0.030	★CR SR CSR
2015-09-18	Lower Woodland	5000m	21:39.3	16th · 2nd on team	123.9	+0.037	SR CSR RSR

2014 XC 124.4

Lakeside (Seattle) (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Sun Willows Golf Course	5000m	20:17.7	66th · 4th on team	128.7	+0.013	PR ★CR SR CSR
2014-10-30	Lower Woodland	5000m	20:31.2	36th · 4th on team	131.0	+0.037	PR CR SR CSR
2014-10-23	Lower Woodland	5000m	20:41.2	34th · 4th on team	131.5	+0.037	PR CR R SR CSR RSR
2014-10-16	Lower Woodland	5000m	21:47.6	19th · 2nd on team	123.3	+0.037	CSR
2014-10-08	Battle Point Park	5000m	21:26.6	9th · 5th on team	124.6	+0.033	★CR CSR
2014-10-04	Chambers Creek Properties Central Meadow	5000m	21:19.9	77th · 5th on team	125.0	+0.025	PR ★CR R SR CSR RSR
2014-09-27	Lake Sammamish State Park	5000m	21:53.1	17th · 2nd on team	119.1	+0.010	CR SR CSR
2014-09-24	Lincoln Park	5000m	22:21.4	16th · 5th on team	119.3	+0.030	CR SR CSR RSR
2014-09-19	Lower Woodland	5000m	22:47.8	24th · 4th on team	117.3	+0.037	SR CSR RSR

2013 XC 117.7

Lakeside (Seattle) (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-24	Lower Woodland	5000m	21:41	5th · 1st on team	123.2	+0.037	PR CR R SR CSR RSR
2013-10-12	Lakewood HS	5000m	22:27.6	186th · 5th on team	116.5	+0.014	PR ★CR SR CSR
2013-10-03	Lower Woodland	5000m	22:38	34th · 8th on team	117.5	+0.037	PR CR R SR CSR RSR
2013-09-28	Lake Sammamish State Park	5000m	23:15.1	36th · 1st on team	115.3	+0.010	CR CSR
2013-09-20	Lower Woodland	5000m	23:10.7	13th · 8th on team	115.9	+0.037	PR CR R SR CSR RSR

2015 TF 117.8

Lakeside (Seattle) (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-15	Metro Championships Day 2	3200m	12:08.44	18th · 2nd on team	120.5	-0.041
2015-05-13	Metro Championships Day 1	3200m	12:08.44	18th · 2nd on team	121.1	-0.041	PR SR RSR
2015-05-07	R.Beach, Roosevelt, Lakeside	1600m	5:55.62	5th · 2nd on team	115.5	-0.040
2015-04-30	Ingraham vs Blanchet/Lakeside/Eastside Catholic	3200m	12:13.7	3rd · 2nd on team	120.2	-0.041	PR SR RSR
2015-04-23	Bainbridge / Lakeside / Blanchet @ Bainbridge	1600m	5:50.49	4th · 1st on team	118.2	-0.037	★PR SR RSR
2015-04-16	Blanchet Lakeside S. Prep	1600m	5:57.67	3rd · 2nd on team	114.4	-0.041
2015-04-01	N Hale Lakeside O'Dea/Holy Names	1600m	5:56.37	6th · 3rd on team	114.7	-0.041	SR
2015-03-26	Ingraham vs Blanchet/Lakeside/Franklin	3200m	12:32	3rd · 2nd on team	117.9	-0.041	PR SR RSR

2014 TF 116.4

Lakeside (Seattle) (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-01	NHale/Lakeside/O'Dea/HNA/Chief Sealth	3200m	12:37	3rd · 1st on team	117.1	-0.041	PR SR RSR
2014-04-24	R.Beach-Sealth-Cleveland-Lakeside	3200m	12:41.91	1st · 1st on team	116.1	-0.040
2014-04-16	Bainbridge vs. Blanchet vs. Lakeside	1600m	5:55.94	6th · 2nd on team	116.2	-0.037	PR SR
2014-04-03	NHale/Lakeside/Cleveland/O'Dea	3200m	12:37.3	3rd · 3rd on team	116.4	-0.041	PR SR RSR
2014-03-27	Ingraham/Blanchet/Lakeside	3200m	12:38.9	3rd · 2nd on team	115.9	-0.041	PR SR RSR