Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 8000m | 25:45.7 | 39th · 3rd on team | 109.1 | -0.158 | ★CR CSR |
| 2012-10-27 | 2012 NEWMAC Championships | 8000m | 26:29.8 | 12th · 3rd on team | 125.8 | — | ★CR CSR RSR |
| 2012-10-07 | Stanley Park | 8000m | 26:09.7 | 129th · 4th on team | 106.4 | -0.158 | CR CSR |
| 2012-09-22 | Purple Valley Classic | 8000m | 27:54.6 | 53rd · 2nd on team | 119.5 | — | ★CR CSR RSR |
| 2012-09-15 | UMass Dartmouth Shriners Cross Country Invitational | 8000m | 24:52.6 | 4th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 24:53 | 4th · 2nd on team | 112.3 | -0.162 | ★CR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 8000m | 25:47.4 | 51st · 4th on team | 110.8 | -0.147 | ★CR SR CSR RSR |
| 2011-10-08 | Franklin Park | 7966m | 27:05 | 143rd · 3rd on team | 106.5 | -0.139 | SR CSR |
| 2011-09-17 | UMass Dartmouth Cross Country Course | 8000m | 26:08 | 41st · 4th on team | 107.1 | -0.162 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 8000m | 27:11.6 | 63rd · 3rd on team | 108.5 | -0.122 | CSR |
| 2010-10-30 | Moore State Park | 8046m | 26:13.4 | 3rd · 1st on team | 113.5 | -0.117 | ★CR SR CSR RSR |
| 2010-10-16 | U Albany Campus Course | 8000m | 28:09.4 | 118th · 7th on team | 101.5 | -0.153 | CSR |
| 2010-10-09 | Franklin Park | 7966m | 26:12 | 98th · 2nd on team | 110.1 | -0.139 | ★PR ★CR SR CSR RSR |
| 2010-09-25 | Williams College | 8000m | 28:45 | 103rd · 5th on team | 105.9 | -0.094 | ★CR CSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 8000m | 25:27 | 23rd · 23rd on team | 109.7 | -0.162 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 27:10.6 | 85th · 2nd on team | 106.8 | -0.140 | ★CR CSR |
| 2009-10-31 | Franklin Park | 8000m | 26:31 | 4th · 2nd on team | 109.9 | -0.139 | ★CR CSR |
| 2009-10-18 | U Albany Campus Course | 8000m | 25:54.9 | 43rd · 1st on team | 109.5 | -0.153 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 25:54.9 | 43rd · 1st on team | 110.4 | -0.153 | PR CR SR CSR |
| 2009-10-10 | Franklin Park | 8000m | 26:47 | 169th · 4th on team | 108.4 | -0.139 | CR CSR |
| 2009-09-26 | Mount Greylock Regional School | 8000m | 26:38 | 19th · 2nd on team | 111.6 | -0.122 | PR ★CR SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 8047m | 26:02.7 | 45th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 26:03 | 45th · 1st on team | 109.2 | -0.162 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Franklin Park | 5000m | 16:20.3 | 4th · 1st on team | 127.6 | -0.040 | ★PR ★CR SR CSR RSR |
| 2008-09-27 | 34th Manchester Invitational Nike Cross Country Classic | 5000m | 16:53.6 | 5th · 1st on team | 127.3 | — | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Gardner Municipal Golf Course | 4667m | 14:58 | 12th · 1st on team | 127.2 | -0.049 | ★PR ★CR SR CSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 5000m | 16:58.9 | 51st · 2nd on team | 124.9 | — | ★CR CSR |
| 2007-09-22 | Manchester Invitational Nike Cross Country Classic | 5000m | 16:43.5 | 7th · 2nd on team | 128.7 | — | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Northfield Mountain Recreation Center | 4667m | 17:06 | 37th · 2nd on team | 120.7 | +0.027 | PR ★CR SR CSR |
| 2006-09-23 | Manchester Coca-Cola/adidas Cross Country Classic | 5000m | 17:01.6 | 43rd · 5th on team | 127.3 | — | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | Franklin Park | 5000m | 18:16 | 118th · 7th on team | 113.3 | -0.040 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | Meet results → | Men's 3000 Steeplechase | 9:42.43 | 2nd · 1st on team | — | — | SR |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 10:03.37 | 3rd · 2nd on team | — | — | SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 16:07.28 | 4th · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA DIII Outdoor Championships | 3ksteeple | 9:54.91 | 34th · 3rd on team | — | -0.034 | |
| 2012-05-18 | ECAC Championships | 3ksteeple | 9:02.27 | 2nd · 1st on team | — | -0.037 | ★PR SR |
| 2012-05-11 | NEICAAA Outdoor Championships | 3ksteeple | 9:52.65 | 26th · 1st on team | — | -0.046 | SR |
| 2012-05-05 | New England Division III Championships | 1500m | 3:59.27 | 14th · 2nd on team | 109.2 | -0.046 | ★PR SR RSR |
| 2012-04-28 | Meet results → | Men's 800 Meters | 1:59.26 | 7th · 3rd on team | — | — | ★PR SR |
| 2012-04-28 | Meet results → | Men's 3000 Steeplechase | 9:17.15 | 1st · 1st on team | — | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's 400 Hurdles | 1:01.84 | 7th · 3rd on team | — | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's 1500 Meters | 4:00.46 | 3rd · 1st on team | — | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 800 Meters | 2:00.85 | 3rd · 2nd on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:02.71 | 1st · 1st on team | — | — | PR SR |
| 2012-04-07 | Meet results → | Men's 3000 Steeplechase | 9:35.56 | 2nd · 1st on team | — | — | PR SR |
| 2012-03-31 | Meet results → | Men's 5000 Meters | 15:27.95 | 7th · 2nd on team | — | — | ★PR SR |
| 2012-02-25 | NEICAAA Indoor Championships | 3000m | 8:54.76 | 25th · 2nd on team | 105.4 | -0.053 | |
| 2012-01-28 | Bowdoin Quad #2 | 3000m | 8:51.72 | 4th · 2nd on team | 107.3 | -0.049 | ★PR SR |
| 2012-01-21 | Springfield College Indoor T&F Meet #2 | 1mile | 4:27.79 | 5th · 2nd on team | 107.5 | -0.042 | SR RSR |
| 2011-12-03 | Springfield College Indoor T&F Meet #1 | 1000m | 2:38.71 | 3rd · 2nd on team | 104.4 | -0.042 | SR RSR |
| 2011-12-03 | Springfield College Indoor T&F Meet #1 | 3000m | 8:58 | 3rd · 2nd on team | 106.7 | -0.042 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | New England Division III Championship | 3ksteeple | 9:43.92 | 11th · 1st on team | — | -0.046 | |
| 2011-04-30 | NEWMAC Championships | 3ksteeple | 9:40.53 | 4th · 1st on team | — | -0.033 | SR |
| 2011-04-23 | Springfield Invitational | 1500m | 4:04.94 | 6th · 3rd on team | 108.0 | -0.039 | |
| 2011-04-23 | Springfield Invitational | 800m | 2:03.29 | 15th · 3rd on team | 103.5 | -0.039 | |
| 2011-04-16 | Springfield vs Coast Guard and WPI | 3ksteeple | 9:48.37 | 2nd · 2nd on team | — | -0.039 | SR |
| 2011-04-09 | Springfield vs Middlebury and Bowdoin | 1500m | 4:04.32 | 4th · 3rd on team | 107.3 | -0.039 | SR |
| 2011-04-02 | Snowflake Classic | 5000m | 15:38.57 | 2nd · 2nd on team | 107.5 | -0.037 | ★PR SR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 1000m | 2:30.17 | 6th · 2nd on team | 108.4 | -0.050 | ★PR SR RSR |
| 2011-02-26 | New England Championships | 1000m | 2:31.55 | 16th · 2nd on team | 106.6 | -0.057 | PR SR |
| 2011-02-26 | New England Championships | 1000m | 2:30.2 | 10th · 1st on team | 107.5 | -0.057 | PR SR RSR |
| 2011-02-12 | Valentine Invitational | 1000m | 2:34.56 | 45th · 3rd on team | 104.5 | -0.057 | |
| 2011-02-05 | Springfield 6-Way Meet | 800m | 2:01.87 | 3rd · 2nd on team | 105.3 | -0.042 | SR |
| 2011-01-29 | Bowdoin Tri | 1000m | 2:34.29 | 5th · 2nd on team | 106.7 | -0.049 | SR RSR |
| 2011-01-22 | Springfield Meet | 1mile | 4:33.34 | 12th · 3rd on team | 105.1 | -0.042 | SR |
| 2010-12-04 | Springfield 5-Way Meet | 3000m | 9:02.8 | 1st · 1st on team | 105.5 | -0.042 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | ECAC Division III Championships | 3ksteeple | 9:46 | 8th · 1st on team | — | -0.039 | |
| 2010-05-01 | New England Division III Championships | 3ksteeple | 9:39.86 | 6th · 1st on team | — | -0.037 | |
| 2010-04-24 | NEWMAC Championships | 3ksteeple | 9:21.82 | 1st · 1st on team | — | -0.039 | PR SR |
| 2010-04-17 | Springfield Invitational | 1500m | 4:03.8 | 3rd · 2nd on team | 107.3 | -0.039 | PR SR RSR |
| 2010-04-10 | Coast Guard Tri | 3ksteeple | 9:36.65 | 1st · 1st on team | — | -0.033 | PR SR |
| 2010-04-03 | Middlebury Tri | 3ksteeple | 10:05.3 | 1st · 1st on team | — | -0.028 | SR |
| 2010-03-06 | ECAC Division III Championships | 1000m | 2:35.67 | 17th · 2nd on team | 106.4 | -0.039 | RSR |
| 2010-02-27 | NEICAAA Championships | 1000m | 2:33.04 | 8th · 2nd on team | 105.1 | -0.057 | PR SR |
| 2010-02-26 | Meet results → | Men's 1000 Meters Preliminaries | 2:30.92 | 9th · 3rd on team | — | — | ★PR SR |
| 2010-02-13 | BU Valentine Invitational | 1mile | 4:33.97 | 145th · 3rd on team | 102.0 | -0.057 | |
| 2010-02-06 | Race results → | 1000m | 2:36.08 | 2nd · 2nd on team | — | — | PR SR |
| 2010-01-30 | Bowdoin Invitational | 1000m | 2:36.74 | 7th · 2nd on team | 104.6 | -0.049 | PR SR |
| 2010-01-23 | Springfield Invitational III | 1mile | 4:31.85 | 4th · 2nd on team | 105.2 | -0.042 | SR RSR |
| 2009-12-10 | Springfield Invitational II | 1000m | 2:40.86 | 4th · 3rd on team | 102.7 | -0.042 | PR SR RSR |
| 2009-12-05 | Meet results → | Men's Mile | 4:31.6 | 1st · 1st on team | — | — | ★PR SR |
| 2009-12-05 | Meet results → | Men's 800 Meters | 2:06.75 | 8th · 3rd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | New England Championship | 1600m | 4:20.01 | 10th · 1st on team | 128.8 | -0.037 | ★PR ★R SR RSR |
| 2009-06-13 | New England Interscholastic Track and Field Outdoor Championships | 1600m | 4:20.01 | 10th · 1st on team | 128.8 | -0.037 | |
| 2009-06-13 | Boys New England Championships | 1600m | 4:20.01 | 10th · 1st on team | 128.8 | -0.037 | |
| 2009-06-06 | Race results → | 1mile | 4:23.8 | 7th · 1st on team | — | — | ★PR SR |
| 2009-05-30 | Race results → | tj | 39-04.50 | — | — | — | |
| 2009-05-30 | Race results → | 1mile | 4:34.33 | 1st · 1st on team | — | — | PR SR |
| 2009-05-23 | Western Mass Division 1 Championship | 800m | 2:00.8 | 2nd · 1st on team | 122.4 | -0.046 | ★PR SR RSR |
| 2009-05-09 | 38th Hartford Public Invitational | 3ksteeple | 9:37.8 | 1st · 1st on team | — | -0.045 | PR SR |
| 2009-04-29 | Ludlow vs Agawam | tj | 40'0.25 | — | — | — | |
| 2009-04-29 | Ludlow vs Agawam | 400mh | 59.84 | 1st · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-07 | Massachusetts All State Meet | 2miles | 9:50.18 | 12th · 1st on team | 124.4 | -0.038 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | MSTCA State Coaches Invitational | 2miles | 10:13.14 | 28th · 1st on team | 119.4 | -0.039 | PR SR RSR |