Racecast

Natalie Shaw

Tigard (OR) · 12 · 6A-5 THREE RIVERSOR D6A6A · Compare head to head

Athlete rating 104.9 2015 XC season
Best race 108.0 XC
Races 22
Seasons 3 2013 — 2015

RankedNation #58609·OR #1037·OR D6A #526·6A-5 THREE RIVERS #97·Team #19 ?

Training paces & VO2max → critical speed 8:10/mi, fitted from 8 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 103.2

Tigard (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Clackamas Community College 5000m 23:01.7 33rd · 1st on team 107.1 -0.000 SR CSR RSR
2015-10-14 Tigard HS 5000m 23:37.9 20th · 6th on team 104.0 -0.007 CSR
2015-10-09 Sandelie Golf Course 5000m 23:15.5 141st · 1st on team 103.7 -0.021 ★CR SR CSR
2015-09-30 Westmoreland Park 5000m 24:06 26th · 8th on team 102.2 -0.005 ★CR SR CSR
2015-09-16 Mary S. Young Park 5000m 24:18.4 22nd · 9th on team 101.9 +0.011 ★CR SR CSR
2015-09-09 Tigard HS 5000m 24:40.8 28th · 8th on team 99.8 -0.007 CSR
2015-09-03 Rood Bridge Park 5000m 24:20.1 77th · 8th on team 105.5 +0.035 ★CR SR CSR RSR
2015-08-27 Wilsonville HS 3000m 14:01.4 75th · 2nd on team 101.0 -0.005 SR CSR RSR

2014 XC 102.1

Tigard (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Clackamas Community College 5000m 23:56.3 21st · 1st on team 105.4 -0.000 CSR RSR
2014-10-10 Sandelie Golf Course 5000m 23:21 207th · 9th on team 104.0 -0.021 CR SR CSR RSR
2014-09-24 Tualatin HS 5000m 24:44 19th · 8th on team 100.0 +0.001 CSR
2014-09-17 Tigard HS 5000m 24:27.1 25th · 7th on team 99.9 -0.007 SR CSR
2014-09-06 The Hydrangea Ranch 5000m 27:37.8 73rd · 7th on team 99.9 +0.098 ★CR SR CSR
2014-09-03 Tualatin HS 3000m 13:27 13th · 1st on team 103.6 -0.003 ★CR SR CSR RSR

2013 XC 103.3

Tigard (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Clackamas Community College 5000m 22:48.6 5th · 4th on team 108.0 -0.000 ★PR ★CR ★R SR CSR RSR
2013-10-16 Tualatin HS 5000m 23:35.2 24th · 9th on team 104.6 +0.001 ★CR CSR
2013-10-09 Tigard HS 5000m 23:23.9 16th · 10th on team 104.6 -0.007 PR ★CR SR CSR
2013-09-28 Portland Meadows Race Track 5000m 25:04.6 111th · 5th on team 102.3 +0.017 ★CR CSR
2013-09-25 Meriwether National Golf Club 4880m 22:45 7th · 3rd on team 103.1 -0.024 ★PR ★CR SR CSR
2013-09-18 Glencoe HS 5000m 24:54 4th · 4th on team 99.0 +0.000 PR ★CR SR CSR
2013-09-14 Clackamas Community College 5000m 25:00 31st · 5th on team 99.0 -0.000 PR CR SR CSR
2013-08-29 Wilsonville HS 3000m 13:04 48th · 4th on team 105.9 -0.005 ★PR ★CR R SR CSR RSR