Racecast

Jeremy McAdams

Watauga (NC) · 12 · 4ANC D6A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.5 2016 XC season
Best race 103.7 XC
Races 14
Seasons 4 2013 — 2016

RankedNation #128030·NC #3436·NC D6A #1046·4A #56·Team #55 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 6 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 97.3

Watauga (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Southside Park 5000m 21:05.3 50th · 15th on team 99.5 -1.3% ★CR SR CSR
2016-10-08 Ivey Redmon Sports Complex 5000m 22:09.4 142nd · 12th on team 102.2 -0.8% ★CR CSR RSR
2016-10-01 McAlpine Creek Park 5000m 21:12.5 193rd · 3rd on team 98.1 -1.6% SR CSR RSR
2016-08-27 South Holston Dam 5000m 23:26.5 46th · 7th on team 94.0 +4.0% ★CR SR CSR
2016-08-20 Watauga HS 3218m 13:25.2 46th · 8th on team 96.7 +1.5% ★PR ★CR SR CSR RSR
2016-08-16 Freedom HS 3000m 14:14 55th · 14th on team 93.6 +10.6% ★CR SR CSR RSR

2014 XC 102.5

Watauga (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 McAlpine Creek Park 5000m 20:01 254th · 5th on team 103.7 -1.6% ★PR ★CR ★R SR CSR RSR
2014-09-03 Lenoir Aquatic & Fitness Center 5000m 21:24.1 7th · 6th on team 102.9 +4.3% PR ★CR R SR CSR RSR
2014-08-23 Jackson Park 5000m 21:25.9 123rd · 3rd on team 101.0 +0.8% PR ★CR R SR CSR RSR

2013 XC 89.7

Watauga (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 McAlpine Creek Park 5000m 22:52 455th · 9th on team 91.8 -1.6% PR CR R SR CSR RSR
2013-08-24 Jackson Park 3000m 12:45 36th · 9th on team 89.5 -5.9% ★PR ★CR R SR CSR RSR
2013-08-17 Watauga HS 3000m 14:17.5 23rd · 5th on team 87.7 +6.6% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 95.7

Watauga (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-11 ASU HS Invitational 3200m 12:54.45 10th · 1st on team 95.7 +0.3% ★PR SR RSR

2014 TF 95.8

Watauga (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-18 Tri-Cities Track Classic 2miles 12:46.16 46th · 2nd on team 95.8 -0.6% ★PR R SR RSR