Racecast

Trevor Cook

Carey (OH) · 12 · NORTHERN 10OH D3District XC · Compare head to head

Athlete rating 120.7 2017 TF season
Best race 132.0 XC
Races 55
Seasons 5 2013 — 2017

RankedNation #12676·OH #597·OH D3 #200·NORTHERN 10 #5·Team #3 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 14 races in 2016

Cross Country

2016 XC 126.2

Carey (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 National Trails Raceway 5000m 15:52.4 4th · 1st on team 132.0 -0.014 ★PR ★CR ★R SR CSR RSR
2016-10-29 Hedges Boyer Park 5000m 16:27.9 3rd · 1st on team 125.2 -0.036
2016-10-22 Ammans Park 5000m 15:54 1st · 1st on team 129.0 -0.037 PR ★CR R SR CSR RSR
2016-10-01 Buckeye Central High School 5000m 16:29.6 2nd · 1st on team 125.2 -0.025 ★CR CSR
2016-09-17 Ammans Park 5000m 16:15.5 2nd · 1st on team 125.3 -0.037 CR SR CSR
2016-09-10 Hedges Boyer Park 5000m 16:23.4 3rd · 1st on team 125.5 -0.036 ★CR SR CSR RSR
2016-08-27 Colonel Crawford HS 5000m 16:40.1 2nd · 1st on team 123.1 -0.037 ★CR SR CSR
2016-08-23 Harrison-Smith Park 5000m 17:00 3rd · 1st on team 124.5 -0.008 ★CR SR CSR RSR

2015 XC 121.7

Carey (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 National Trails Raceway 5000m 16:09.6 11th · 1st on team 128.9 -0.014 PR CR SR CSR RSR
2015-09-08 Wynford HS 5000m 18:11.7 3rd · 1st on team 118.6 +0.010 CSR
2015-08-29 Colonel Crawford HS 5000m 17:10 9th · 1st on team 118.1 -0.037 CSR
2015-08-25 Harrison-Smith Park 5000m 17:02.1 4th · 1st on team 121.0 -0.008 CR SR CSR RSR

2014 XC 119.1

Carey (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 National Trails Raceway 5000m 16:49.6 34th · 1st on team 124.3 -0.014 CR CSR RSR
2014-10-25 Hedges Boyer Park 5000m 16:38.1 10th · 1st on team 123.0 -0.036 CR SR CSR
2014-10-18 Ottawa Park Golf Course 5000m 16:47 5th · 1st on team 122.4 -0.030 ★CR SR CSR
2014-10-04 Fostoria HS 5000m 17:15.2 2nd · 1st on team 122.0 -0.006 ★CR CSR
2014-09-18 Riverdale HS 5000m 17:57.2 3rd · 1st on team 115.4 -0.019 ★CR CSR
2014-09-13 Memorial Park 5000m 17:19 7th · 1st on team 116.7 -0.040 ★CR CSR
2014-09-06 Hedges Boyer Park 5000m 16:57 38th · 1st on team 119.7 -0.036 SR CSR
2014-09-02 Wynford HS 5000m 17:09.9 8th · 1st on team 124.2 +0.010 CSR RSR
2014-08-30 Clymer Stadium 5000m 16:58.9 7th · 1st on team 119.1 -0.043 ★CR SR CSR
2014-08-23 Colonel Crawford HS 5000m 17:06.1 1st · 1st on team 120.2 -0.037 CR SR CSR RSR
2014-08-19 Harrison-Smith Park 5000m 20:37.7 62nd · 7th on team 102.7 -0.008 SR CSR RSR

2013 XC 122.4

Carey (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 National Trails Raceway 5000m 16:56.6 34th · 1st on team 123.1 -0.014 CR CSR
2013-10-26 Hedges Boyer Park 5000m 16:40.9 11th · 1st on team 122.8 -0.036 CR CSR
2013-10-19 Ottawa Park Golf Course 5000m 17:15.6 5th · 1st on team 119.0 -0.030 CR CSR
2013-09-28 H.P. Eells Park 5000m 16:48.9 5th · 1st on team 120.5 -0.052 ★CR CSR
2013-09-07 Hedges Boyer Park 5000m 16:50.2 11th · 1st on team 123.0 -0.036 CR CSR
2013-09-03 Wynford HS 5000m 16:27.2 1st · 1st on team 128.9 +0.010 PR ★CR R SR CSR RSR
2013-08-20 Harrison-Smith Park 5000m 17:54.2 11th · 1st on team 119.4 -0.008 PR CR R SR CSR RSR

Track & Field

2017 TF 118.5

Carey (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 OHSAA D3 State Meet 3200m 10:04.29 10th · 1st on team 120.7 -0.048
2017-05-26 OHSAA D3 Region 10 3200m 9:47.81 4th · 1st on team 123.8 -0.044 ★PR SR RSR
2017-05-20 OHSAA D3 Northwest District - Findlay 3200m 10:05.87 1st · 1st on team 120.2 -0.046 SR RSR
2017-04-07 Doug Mowery Invitational 3200m 10:34.35 1st · 1st on team 116.9 -0.031 SR RSR
2017-04-07 Doug Mowery Invitational 1600m 4:56.31 1st · 1st on team 115.3 -0.031 SR
2017-03-25 Seneca East Tiger Invitational 3200m 10:52.97 1st · 1st on team 113.8 -0.025 SR RSR

2016 TF 118.1

Carey (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-27 OHSAA D3 Region 10 3200m 9:48.93 3rd · 1st on team 124.3 -0.044 PR SR RSR
2016-05-21 OHSAA D3 Northwest District (Findlay) 3200m 10:09.64 1st · 1st on team 119.4 -0.042 SR RSR
2016-04-02 Carey Blue Devil Relays 1mile 5:01.9 1st · 1st on team 117.5 -0.007 ★PR SR RSR
2016-03-26 Seneca East Tiger Invitational 3200m 10:40 2nd · 1st on team 115.4 -0.025 SR RSR
2016-03-26 Seneca East Tiger Invitational 1600m 4:59 1st · 1st on team 113.9 -0.025 SR

2015 TF 115.1

Carey (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 D3 Region 10 All 3200m 10:04.26 5th · 1st on team 121.5 -0.044 PR SR RSR
2015-05-21 D3 Liberty-Benton 3200m 10:25.89 2nd · 1st on team 117.2 -0.040 SR RSR
2015-05-15 N-10 Conference Championships 1600m 4:49.37 4th · 1st on team 117.0 -0.043 ★PR SR RSR
2015-05-15 N-10 Conference Championships 3200m 10:41.52 4th · 1st on team 114.2 -0.043 SR
2015-05-05 Buckeye Central Deer Run Invite 3200m 11:02.58 3rd · 1st on team 110.3 -0.043
2015-05-05 Buckeye Central Deer Run Invite 1600m 4:57.77 2nd · 1st on team 113.0 -0.043
2015-05-02 Liberty-Benton Invitational 1600m 4:52.04 7th · 1st on team 115.7 -0.040 PR SR RSR
2015-05-02 Liberty-Benton Invitational 3200m 10:53.34 4th · 1st on team 112.2 -0.040 SR

2014 TF 115.6

Carey (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 OHSAA DIII Region 10 - Tiffin 3200m 10:11.72 9th · 1st on team 120.0 -0.044 PR SR RSR
2014-05-24 OHSAA DIII NW District Championship 3200m 10:20.25 2nd · 1st on team 118.5 -0.040 PR SR RSR
2014-05-24 OHSAA DIII NW District Championship 1600m 5:02.7 19th · 2nd on team 112.0 -0.040
2014-05-17 Midland Athletic League Championships 3200m 10:58.2 5th · 1st on team 113.0 -0.025
2014-05-17 Midland Athletic League Championships 1600m 4:57.48 5th · 1st on team 115.9 -0.025 PR SR RSR
2014-05-03 Liberty-Benton Invitational 3200m 10:45.91 4th · 1st on team 114.2 -0.040 PR SR RSR