Greg Adelman

2016 XC 110.5

Cascade (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-29	Yamhill Carlton High School	5000m	18:34.5	26th · 4th on team	119.3	+0.046	★PR ★CR ★R SR CSR RSR
2016-10-19	Country Fair Grounds	5000m	19:41.2	197th · 6th on team	111.5	+0.041	★CR SR CSR
2016-09-27	Jefferson HS	5000m	20:07	38th · 5th on team	110.7	+0.050	★CR CSR
2016-09-21	Santiam Christian HS, Adair Village	5000m	19:42.6	26th · 7th on team	113.6	+0.063	★CR SR CSR RSR
2016-09-17	Seaside 3 Course	4500m	19:12	139th · 3rd on team	109.4	+0.103	★PR ★CR SR CSR RSR
2016-09-08	Corban University	5000m	22:30	51st · 6th on team	98.5	+0.046	★CR SR CSR RSR

2015 XC 104.6

Cascade (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-24	Willamette Mission State Park (Brooks)	5000m	18:50.2	4th · 1st on team	114.2	+0.026	PR ★CR R SR CSR RSR
2015-09-30	Santiam Christian HS, Adair Village	5000m	20:55	36th · 10th on team	107.6	+0.063	PR CR R SR CSR RSR
2015-09-23	Willamette Mission State Park (Brooks)	5000m	21:22	9th · 2nd on team	101.7	+0.026	PR CR SR CSR
2015-09-19	Seaside 3 Course	5000m	26:19	262nd · 3rd on team	95.4	+0.189	★CR SR CSR
2015-09-16	Silver Falls State Park	3000m	12:31.5	59th · 3rd on team	105.2	+0.106	★CR R CSR RSR
2015-09-10	Cascade HS	3000m	12:25	9th · 3rd on team	103.4	+0.052	★PR ★CR R SR CSR RSR

2014 XC 89.8

Cascade (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-25	Philomath HS	5000m	26:24.6	37th · 8th on team	85.0	+0.053	CSR
2014-10-08	McIver Park	5000m	22:59	12th · 6th on team	94.7	+0.025	★CR SR CSR
2014-10-02	Stayton Middle School Nature Trails	3000m	12:28.6	32nd · 8th on team	102.3	+0.053	PR ★CR R SR CSR RSR
2014-09-27	Portland Meadows Race Track	3000m	13:13.3	67th · 7th on team	93.1	+0.025	PR ★CR SR CSR RSR
2014-09-16	Santiam Christian HS, Adair Village	4725m	23:59	117th · 18th on team	89.6	+0.074	★PR ★CR SR CSR RSR
2014-09-10	Silver Falls State Park	4000m	17:38.7	74th · 8th on team	74.1	+0.029	★PR ★CR SR CSR RSR

2013 XC 96.5

Cascade (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-16	Country Fair Grounds	5000m	21:58	133rd · 8th on team	100.5	+0.041	PR CR R SR CSR RSR
2013-10-05	Philomath HS	5000m	22:41	89th · 13th on team	98.7	+0.053	PR ★CR R SR CSR RSR
2013-09-28	Portland Meadows Race Track	3000m	13:27.6	48th · 13th on team	94.9	+0.025	PR CR SR CSR
2013-09-19	Santiam Christian HS, Adair Village	5000m	23:44	99th · 21st on team	95.0	+0.063	PR CR R SR CSR RSR
2013-09-07	Flying M Ranch	5000m	34:38.7	25th · 7th on team	93.2	+0.525	PR ★CR R SR CSR RSR