Racecast

Aja Bedwell

Cascade (OR) · 12 · 4A-3 OREGON WESTOR D4A4A · Compare head to head

Athlete rating 79.9 2016 XC season
Best race 93.7 TF
Races 65
Seasons 6 2011 — 2016

RankedNation #150289·OR #2672·OR D4A #29442·4A-3 OREGON WEST #108·Team #61 ?

Training paces & VO2max → critical speed 10:56/mi, fitted from 6 races in 2014

Rating scale ?

Cross Country

2016 XC 78.3

Cascade (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Yamhill Carlton High School 5000m 31:26.6 12th · 8th on team 80.5 +0.024 ★CR CSR RSR
2016-10-19 Country Fair Grounds 5000m 30:46.1 152nd · 6th on team 79.7 -0.004 SR CSR
2016-09-27 Jefferson HS 3000m 19:27 27th · 7th on team 78.1 +0.067 ★CR SR CSR
2016-09-21 Santiam Christian HS, Adair Village 5000m 31:54.2 42nd · 16th on team 79.9 +0.035 SR CSR RSR
2016-09-17 Seaside 3 Course 5000m 40:59 266th · 7th on team 73.8 +0.198 ★CR SR CSR
2016-09-08 Corban University 3218m 20:52 35th · 10th on team 77.7 +0.057 ★PR ★CR SR CSR RSR

2015 XC 77.0

Cascade (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Willamette Mission State Park (Brooks) 5000m 30:16.2 17th · 13th on team 80.7 -0.001 ★CR SR CSR RSR
2015-09-30 Santiam Christian HS, Adair Village 5000m 31:55 46th · 16th on team 80.3 +0.035 SR CSR RSR
2015-09-23 Willamette Mission State Park (Brooks) 5000m 34:54 47th · 14th on team 70.8 -0.001 CR SR CSR
2015-09-19 Seaside 3 Course 5000m 41:07 240th · 4th on team 72.8 +0.198 CR SR CSR
2015-09-16 Silver Falls State Park 3000m 18:56.4 91st · 12th on team 78.9 +0.065 ★CR SR CSR RSR
2015-09-10 Cascade HS 3000m 18:59 31st · 12th on team 78.2 +0.035 SR CSR RSR

2014 XC 83.9

Cascade (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Philomath HS 5000m 30:07 8th · 6th on team 83.6 +0.013 CSR
2014-10-08 McIver Park 5000m 29:36 18th · 5th on team 83.4 -0.001 ★CR SR CSR
2014-10-02 Stayton Middle School Nature Trails 3000m 16:39.1 25th · 7th on team 86.6 +0.016 ★PR ★CR SR CSR RSR
2014-09-27 Portland Meadows Race Track 3000m 17:15.6 201st · 6th on team 82.3 +0.009 CSR
2014-09-16 Santiam Christian HS, Adair Village 4725m 30:07 60th · 13th on team 82.3 +0.058 ★PR ★CR SR CSR
2014-09-10 Silver Falls State Park 4000m 25:41.2 83rd · 9th on team — +0.095 ★PR ★CR SR CSR
2014-09-04 Cascade HS 3000m 17:10 18th · 6th on team 85.4 +0.035 ★CR SR CSR RSR

2013 XC 86.4

Cascade (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Clackamas Community College 5000m 27:40 10th · 7th on team 89.1 +0.004 ★PR ★CR SR CSR RSR
2013-10-16 Country Fair Grounds 5000m 28:59 93rd · 5th on team 84.8 -0.004 PR ★CR SR CSR
2013-10-05 Philomath HS 5000m 29:01 60th · 6th on team 86.4 +0.013 PR ★CR SR CSR
2013-09-28 Portland Meadows Race Track 3000m 16:40.5 140th · 7th on team 88.2 +0.009 PR ★CR SR CSR RSR
2013-09-19 Santiam Christian HS, Adair Village 5000m 30:39 50th · 14th on team 83.5 +0.035 PR ★CR SR CSR RSR
2013-09-07 Flying M Ranch 5000m 45:10.9 27th · 8th on team — +0.609 PR ★CR SR CSR

2012 XC 89.1

Cascade (Turner) (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Philomath HS 3000m 17:17.4 84th · 9th on team 91.3 +0.019 PR ★CR SR CSR RSR
2012-10-10 Sisters Middle School 3000m 17:45.6 36th · 8th on team 86.8 -0.011 ★CR SR CSR RSR
2012-09-27 Nye Beach 2253m 17:00 10th · 3rd on team — — ★PR ★CR SR CSR
2012-09-08 Flying M Ranch 2253m 25:56.5 47th · 10th on team — — PR ★CR SR CSR
2012-09-06 Cascade HS 2414m 15:15 21st · 12th on team — — ★PR ★CR SR CSR

2011 XC 81.1

Cascade (Turner) (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Philomath HS 3000m 17:44.7 60th · 7th on team 88.9 +0.019 PR CR SR CSR
2011-10-21 Joe Dancer Park 3000m 19:21.1 113th · 11th on team 81.8 +0.023 ★CR CSR
2011-10-06 Stayton Middle School Nature Trails 2735m 17:49.6 42nd · 7th on team — — ★PR ★CR SR CSR
2011-09-27 Wortman Park 3000m 18:36.8 42nd · 6th on team 56.2 +0.053 PR ★CR SR CSR
2011-09-20 Santiam Christian HS, Adair Village 2700m 18:40 64th · 8th on team 87.5 +0.165 ★PR ★CR SR CSR
2011-09-10 Flying M Ranch 3000m 25:06.4 25th · 3rd on team 91.3 +0.452 PR ★CR SR CSR RSR

Track & Field

2013 TF 84.5

Cascade (Turner) (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 MVCC Meet @ Linus Pauling (Cascade, Newport, Stayton) 800m 3:57.1 4th · 1st on team 83.4 -0.036
2013-05-02 MVCC Meet @ Linus Pauling (Cascade, Newport, Stayton) 1500m 7:55.8 4th · 1st on team 86.7 -0.036 ★PR SR RSR
2013-04-23 MVCC meet (Lebanon, Santiam Christian, Cascade 800m 3:51.2 7th · 5th on team 85.3 -0.041 SR RSR
2013-04-23 MVCC meet (Lebanon, Santiam Christian, Cascade 1500m 7:59.7 7th · 5th on team 85.7 -0.041 PR SR RSR
2013-04-17 Sweet Home, Talmadge @ Cascade 400m 1:37.54 10th · 8th on team — -0.035 SR
2013-04-17 Sweet Home, Talmadge @ Cascade 1500m 8:25.5 5th · 4th on team 81.3 -0.035 PR SR RSR

2012 TF 87.3

Cascade (Turner) (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Tri-County @ Philomath (Cascade, Linus Pauling, Sweet Home) 400m 1:26.14 8th · 1st on team — -0.039
2012-05-03 Tri-County @ Philomath (Cascade, Linus Pauling, Sweet Home) 800m 3:31.2 10th · 2nd on team 93.7 -0.039 ★PR ★R SR RSR
2012-04-25 Tri-County @ Stayton (Cascade, LaCreole, Mark Twain) 200m 39.44 15th · 4th on team — -0.045
2012-04-25 Tri-County @ Stayton (Cascade, LaCreole, Mark Twain) 800m 3:47.8 5th · 1st on team 86.2 -0.045
2012-04-25 Tri-County @ Stayton (Cascade, LaCreole, Mark Twain) 400m 1:27.54 8th · 2nd on team — -0.045
2012-04-19 Tri-County @ Molalla (Cascade, North Marion, Chehalem Valley/Mt. View) 400m 1:28.64 6th · 1st on team — -0.036
2012-04-19 Tri-County @ Molalla (Cascade, North Marion, Chehalem Valley/Mt. View) 200m 38.74 11th · 3rd on team — -0.036
2012-04-19 Tri-County @ Molalla (Cascade, North Marion, Chehalem Valley/Mt. View) 800m 3:52 7th · 2nd on team 85.1 -0.036
2012-04-11 Tri-County @ Cascade (Linus Pauling, Patton, Molalla, Lebanon) 400m 1:26.14 7th · 3rd on team — -0.035 PR SR
2012-04-11 Tri-County @ Cascade (Linus Pauling, Patton, Molalla, Lebanon) 800m 3:42.1 7th · 1st on team 89.0 -0.035 SR RSR
2012-04-11 Tri-County @ Cascade (Linus Pauling, Patton, Molalla, Lebanon) 200m 38.04 20th · 4th on team — -0.035 ★PR SR
2012-04-04 Tri-County @ Duniway (Cascade, Patton, LaCreole) lj 5-07.00 — — -0.039
2012-04-04 Tri-County @ Duniway (Cascade, Patton, LaCreole) 400m 1:36.64 6th · 3rd on team — -0.039 PR SR
2012-04-04 Tri-County @ Duniway (Cascade, Patton, LaCreole) 100m 18.44 30th · 3rd on team — -0.039 SR
2012-04-04 Tri-County @ Duniway (Cascade, Patton, LaCreole) 800m 3:59.9 4th · 1st on team 82.4 -0.039 SR RSR

2011 TF 87.4

Cascade (Turner) (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-09 Patton/Cascade/Duniway/Talmadge lj 8-02.00 — — -0.039
2011-05-09 Patton/Cascade/Duniway/Talmadge 800m 3:35.5 2nd · 1st on team 91.7 -0.039 PR R SR RSR
2011-05-09 Patton/Cascade/Duniway/Talmadge 100m 17.84 27th · 7th on team — -0.039 ★PR SR
2011-04-20 Cascade, Stayton vs Sweet Home 100m 18.24 12th · 6th on team — -0.040 PR SR
2011-04-20 Cascade, Stayton vs Sweet Home 800m 3:43.6 4th · 3rd on team 87.9 -0.040 PR R SR RSR
2011-04-13 Cascade MS Track Meet lj 7'6" — — -0.035
2011-04-13 Cascade MS Track Meet 800m 4:00 3rd · 2nd on team 82.8 -0.035 PR R SR RSR
2011-04-13 Cascade MS Track Meet 100m 18.64 16th · 6th on team — -0.035 PR SR