Racecast

Robert McQuaid

Okemos (MI) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.0 2017 TF season
Best race 115.0 XC
Races 54
Seasons 7 2011 — 2017

RankedNation #54677·MI #2319·MI D1 #1358·Team #24 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 8 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 112.9

Okemos (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Huron Meadows Metropark OFFICIAL 5000m 18:01 81st · 1st on team 114.4 -2.5% ★CR CSR
2016-10-28 Huron Meadows Metropark OFFICIAL 5000m 18:16.8 20th · 6th on team 112.5 -2.5% CR CSR
2016-10-20 Ledge Meadows Golf Course 5000m 17:56.3 2nd · 2nd on team 113.8 -2.9% ★CR CSR
2016-10-13 EL Soccer/XC Complex 5000m 17:37.7 2nd · 2nd on team 113.8 -4.6% ★PR ★CR SR CSR
2016-10-08 Portage West MS 5000m 18:46 136th · 4th on team 109.9 -2.5% CSR
2016-10-01 Huron Meadows Metropark OFFICIAL 5000m 18:34 102nd · 10th on team 110.8 -2.5% CSR
2016-09-16 Forest Akers East Golf Course 5000m 18:27 45th · 4th on team 115.0 -0.3% ★CR ★R SR CSR RSR

2015 XC 106.0

Okemos (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Huron Meadows Metropark OFFICIAL 5000m 18:17.8 22nd · 4th on team 111.7 -2.5% CR CSR RSR
2015-10-22 Ledge Meadows Golf Course 5000m 18:21.5 5th · 5th on team 111.1 -2.9% CR CSR RSR
2015-10-15 EL Soccer/XC Complex 5000m 18:11.3 5th · 3rd on team 110.7 -4.6% PR CR SR CSR RSR
2015-09-22 EL Soccer/XC Complex 5000m 19:05.1 2nd · 2nd on team 106.5 -4.6% CR SR CSR RSR
2015-09-18 Forest Akers East Golf Course 5000m 20:08 289th · 10th on team 103.2 -0.3% CR CSR
2015-09-01 Corunna HS 5000m 22:36 76th · 23rd on team 94.0 -0.9% ★CR CSR
2015-08-15 Okemos High School 5000m 20:03 14th · 14th on team 104.7 -0.8% ★CR SR CSR RSR

2014 XC 107.8

Okemos (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 Ledge Meadows Golf Course 5000m 18:49.5 9th · 6th on team 108.6 -2.9% CR CSR
2014-10-09 East Lansing High School 5000m 18:12.2 12th · 6th on team 109.0 -6.2% PR ★CR SR CSR
2014-10-04 Portage West MS 5000m 18:21 92nd · 3rd on team 111.9 -2.5% PR ★CR R SR CSR RSR
2014-09-20 Ella Sharp Park OFFICIAL 5000m 18:58 163rd · 8th on team 108.9 -2.2%
2014-09-16 Ella Sharp Park OFFICIAL 5000m 18:56 26th · 11th on team 109.1 -2.2% PR ★CR R SR CSR RSR
2014-08-16 Okemos High School 5000m 21:05 14th · 14th on team 99.4 -0.8% PR CR SR CSR RSR

2013 XC 94.8

Okemos (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Ledge Meadows Golf Course 5000m 21:52.9 72nd · 28th on team 92.9 -2.9% CR CSR
2013-10-10 EL Soccer/XC Complex 5000m 21:16 18th · 5th on team 95.2 -4.6% PR CR SR CSR
2013-09-17 EL Soccer/XC Complex 5000m 21:19.3 53rd · 26th on team 94.4 -4.6% PR CR SR CSR
2013-09-13 Forest Akers East Golf Course 5000m 21:29 320th · 20th on team 96.8 -0.3% PR CR SR CSR RSR

2012 XC 97.5

Chippewa (Okemos) (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-24 Haslett HS 3218m 15:37.2 53rd · 19th on team 97.6 -1.1% ★CR SR CSR
2012-09-20 St Johns MS 3200m 15:53.8 48th · 10th on team 98.6 +1.5% ★PR ★CR R SR CSR RSR
2012-09-12 St Johns MS 3200m 16:32.5 77th · 22nd on team 96.3 +1.5% PR CR SR CSR RSR

2011 XC 91.7

Chippewa (Okemos) (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-17 Dewitt HS 3218m 15:33.8 77th · 12th on team 98.0 -2.4% ★PR ★CR R SR CSR RSR
2011-10-10 Williamston HS 3218m 16:22.2 99th · 20th on team 91.2 -3.2% PR ★CR SR CSR
2011-10-03 Grand Woods Park OFFICIAL 3218m 16:26 138th · 22nd on team 93.0 -1.0% PR ★CR R SR CSR RSR
2011-09-26 Haslett HS 3200m 17:15.2 86th · 19th on team 89.5 -1.1% PR ★CR R SR CSR RSR
2011-09-14 St Johns MS 3218m 18:07.3 108th · 21st on team 86.8 +1.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 110.0

Okemos (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 Grand Ledge JV Invite 1600m 5:09.63 2nd · 2nd on team 110.0 +0.1% SR RSR

2016 TF 108.8

Okemos (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 Grand Ledge JV Invite 1600m 5:06.11 3rd · 3rd on team 111.2 +0.1%
2016-05-26 Grand Ledge JV Invite 3200m 11:36.84 5th · 3rd on team 106.3 +0.1%
2016-05-17 Holt Invite 3200m 11:27 3rd · 3rd on team 107.0 0.0% ★PR SR
2016-05-14 Alma College Scottie Classic 1600m 4:59.83 6th · 1st on team 112.9 -1.0% ★PR R SR RSR
2016-05-03 CAAC Blue Okemos @ Grand Ledge 1600m 5:04.46 7th · 4th on team 111.5 +0.1% PR SR RSR
2016-05-03 CAAC Blue Okemos @ Grand Ledge 3200m 11:45.82 10th · 7th on team 104.2 +0.1% SR

2015 TF 105.5

Okemos (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Alma College Scottie Classic 1600m 5:09.6 48th · 3rd on team 108.7 -1.0% PR SR RSR
2015-04-28 Grand Ledge @ Okemos 3200m 11:43 8th · 8th on team 104.2 -0.4% PR SR
2015-04-28 Grand Ledge @ Okemos 1600m 5:15 11th · 8th on team 107.4 -0.4% PR SR
2015-04-21 Eastern/EL/Okemos 1600m 5:17 8th · 7th on team 108.6 +0.6% RSR
2015-04-21 Eastern/EL/Okemos 3200m 12:04.6 6th · 6th on team 102.8 +0.6% SR
2015-04-14 Jackson / Lansing Everett @ Okemos 1600m 5:17 7th · 7th on team 106.8 -0.4% PR SR RSR
2015-04-14 Jackson / Lansing Everett @ Okemos 3200m 12:11 8th · 8th on team 100.2 -0.4% SR

2014 TF 101.1

Okemos (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 CAAC JV invitational 800m 2:34.2 16th · 3rd on team 97.8 +0.1% ★PR SR
2014-05-20 Lansing Everett/Okemos @ Jackson 1600m 5:34 15th · 12th on team 101.6 -0.3%
2014-05-14 Holt JV Inite 3200m 11:52.4 3rd · 3rd on team 102.7 0.0% PR R SR RSR
2014-05-14 Holt JV Inite 1600m 5:28 7th · 6th on team 103.6 0.0% PR R SR RSR
2014-05-05 Holt/Okemos/Sexton 3200m 12:20.5 10th · 10th on team 98.6 -0.4% PR SR RSR
2014-05-05 Holt/Okemos/Sexton 1600m 5:31 13th · 13th on team 102.2 -0.4% PR R SR RSR

2012 TF 88.5

Chippewa (Okemos) (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-25 Williamston v. Okemos lj 9-04.00 — — +0.5%
2012-04-25 Williamston v. Okemos 800m 3:23.65 10th · 8th on team 88.5 +0.5% PR SR RSR