Racecast

Joe Renas

Waterford Kettering (MI) · 12 · LAKES VALLEYMI D1OAKLAND · Compare head to head

Athlete rating 106.6 2017 TF season
Best race 115.9 XC
Races 38
Seasons 5 2013 — 2017

RankedNation #78448·MI #3375·MI D1 #1894·LAKES VALLEY #77·Team #5 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 14 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 110.8

Waterford Kettering (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Huron Meadows Metropark OFFICIAL 5000m 18:04.1 86th · 1st on team 113.8 -0.004 ★PR ★CR SR CSR
2016-10-29 Linden MS/HS OFFICIAL 5000m 18:54.4 71st · 2nd on team 112.2 +0.023 ★CR CSR
2016-10-20 Island Lake Recreation Area OFFICIAL 5000m 18:36.5 69th · 3rd on team 112.4 +0.016 ★CR CSR
2016-10-11 Lakeland HS 5000m 19:02 2nd · 2nd on team 110.8 +0.020 ★CR CSR
2016-10-08 Kensington Metropark OFFICIAL 5000m 18:35.7 140th · 1st on team 115.5 +0.038 ★CR CSR
2016-10-04 Richardson Center 5000m 19:45 5th · 5th on team 106.1 +0.005 ★CR CSR
2016-09-30 Hess Hathaway Park - OFFICIAL 5000m 18:17.7 29th · 1st on team 115.9 +0.022 PR ★CR ★R SR CSR RSR
2016-09-28 Hess Hathaway Park - OFFICIAL 5000m 18:48 2nd · 2nd on team 112.0 +0.022 CR CSR
2016-09-24 Romeo HS 5000m 18:31 8th · 1st on team 114.5 +0.029 PR ★CR R SR CSR RSR
2016-09-17 Springfield Oaks County Park OFFICIAL 5000m 20:34 142nd · 3rd on team 105.1 +0.019 ★CR CSR
2016-09-13 Hess Hathaway Park - OFFICIAL 5000m 20:36 3rd · 3rd on team 103.2 +0.022 CSR
2016-09-10 Cass Benton Park OFFICIAL 5000m 19:45.8 69th · 3rd on team 108.0 +0.034 SR CSR RSR

2015 XC 104.1

Waterford Kettering (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Hess Hathaway Park - OFFICIAL 5000m 19:39.7 87th · 7th on team 106.6 +0.022 CR CSR
2015-10-22 Island Lake Recreation Area OFFICIAL 5000m 19:09.2 52nd · 1st on team 109.5 +0.016 PR CR R SR CSR RSR
2015-10-13 Hess Hathaway Park - OFFICIAL 5000m 20:20 7th · 7th on team 103.3 +0.022 CR CSR
2015-10-06 Hess Hathaway Park - OFFICIAL 5000m 20:34 7th · 7th on team 100.2 +0.022 CR CSR
2015-10-03 Huron Meadows Metropark OFFICIAL 5000m 19:21.5 22nd · 6th on team 105.4 -0.004 PR CR SR CSR
2015-09-24 Gilbert Willis Park 5000m 20:43 6th · 6th on team 103.0 +0.023 ★CR CSR
2015-09-18 Forest Akers East Golf Course 5000m 20:15 198th · 7th on team 102.4 +0.019 ★CR CSR
2015-09-16 Hess Hathaway Park - OFFICIAL 5000m 21:11 6th · 6th on team 100.3 +0.022 CR CSR
2015-09-12 Cass Benton Park OFFICIAL 5000m 19:37.7 74th · 4th on team 108.2 +0.034 PR ★CR R SR CSR RSR
2015-09-03 Bloomer Park 5000m 20:47.2 119th · 6th on team 101.7 +0.012 ★CR R SR CSR RSR

2014 XC 93.0

Waterford Kettering (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 Island Lake Recreation Area OFFICIAL 5000m 20:42.1 115th · 5th on team 101.6 +0.016 PR CR R SR CSR RSR
2014-09-27 Kensington Metropark OFFICIAL 5000m 22:21 30th · 1st on team 96.8 +0.038 CR SR CSR RSR
2014-09-23 Richardson Center 5000m 23:32 8th · 8th on team 89.2 +0.005 SR CSR RSR
2014-09-09 Walled Lake Central High School 5000m 25:00 7th · 7th on team 84.5 +0.020 ★CR SR CSR RSR

2013 XC 94.8

Waterford Kettering (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-29 Lakeland HS 5000m 21:28.2 125th · 5th on team 96.8 +0.020 CR CSR
2013-10-26 Hess Hathaway Park - OFFICIAL 5000m 21:45.7 112th · 3rd on team 96.5 +0.022 CR CSR
2013-10-17 Island Lake Recreation Area OFFICIAL 5000m 20:45.7 154th · 5th on team 100.3 +0.016 PR CR R SR CSR RSR
2013-10-08 Richardson Center 5000m 21:30 8th · 8th on team 96.4 +0.005 PR CR R SR CSR RSR
2013-09-27 Hess Hathaway Park - OFFICIAL 5000m 22:55.5 128th · 4th on team 92.5 +0.022 CR CSR
2013-09-13 Forest Akers East Golf Course 5000m 21:54 411th · 5th on team 94.7 +0.019 PR CR R SR CSR RSR
2013-09-07 Kensington Metropark OFFICIAL 5000m 22:40 83rd · 4th on team 94.7 +0.038 PR CR R SR CSR RSR
2013-08-30 Oakland University 5000m 24:29.2 57th · 2nd on team 86.7 +0.024 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 106.6

Waterford Kettering (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 KLAA Lakes Conference Championships pv DNS — — -0.027
2017-05-10 Kettering vs WLC 200m 28.74 13th · 13th on team — -0.019 ★PR SR
2017-05-10 Kettering vs WLC 1600m 5:22.9 2nd · 2nd on team 106.6 -0.019 ★PR SR RSR
2017-04-26 Kettering vs Mott 1600m 5:24.6 2nd · 2nd on team 106.6 -0.019 PR SR RSR