Racecast

Julia Falcon

Copper Hills (UT) · 12 · UT D6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.9 2017 TF season
Best race 127.5 XC
Races 95
Seasons 5 2013 — 2017

RankedNation #27226·UT #592·UT D6A #203·Team #17 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 17 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 122.3

Copper Hills (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Sugar House Park 4828m 20:10.8 53rd · 3rd on team 123.9 +3.4% ★CR CSR
2016-10-10 Cottonwood Complex 5000m 20:52.1 6th · 3rd on team 125.1 +2.7% SR CSR RSR
2016-09-16 Spanish Fork Sports Complex 4828m 20:03.8 35th · 2nd on team 124.5 +2.3% ★CR CSR
2016-09-10 Soldier Hollow 5000m 22:23.3 22nd · 1st on team 123.7 +10.4% ★CR CSR
2016-09-03 Lakeside Park 4828m 19:49.2 7th · 1st on team 125.0 +1.8% ★PR ★CR SR CSR RSR
2016-08-30 Cottonwood Complex 5000m 21:00.3 2nd · 1st on team 124.2 +2.7% SR CSR RSR
2016-08-27 Westlake HS 3218m 13:19 51st · 2nd on team 122.4 +4.6% ★PR ★CR SR CSR
2016-08-18 Sugar House Park 4586m 20:10.4 61st · 1st on team 123.3 +9.0% ★PR ★CR SR CSR RSR
2016-08-13 Settlement Canyon 4667m 20:11.3 4th · 2nd on team 120.6 +4.1% ★PR ★CR SR CSR RSR
2016-08-05 Copper Hills High 5000m 22:58 2nd · 2nd on team 109.9 0.0% ★CR SR CSR RSR

2015 XC 120.8

Copper Hills (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Sugar House Park 4828m 20:18.4 55th · 2nd on team 123.4 +3.4% CSR
2015-10-13 Cottonwood Complex 5000m 20:24.2 3rd · 1st on team 127.5 +2.7% ★PR ★CR ★R SR CSR RSR
2015-10-03 Quinn's Junction 4828m 20:16.9 45th · 1st on team 122.4 +3.3%
2015-10-02 Quinn's Junction 4828m 20:16.9 45th · 1st on team 123.2 +3.3% CR CSR
2015-09-24 West Jordan Soccer Complex 5000m 21:37.4 4th · 1st on team 124.8 +7.5% ★CR SR CSR RSR
2015-09-18 Spanish Fork Sports Complex 4828m 20:10.9 15th · 3rd on team 123.3 +2.3% CR CSR
2015-09-11 Herriman 4828m 23:21 21st · 2nd on team 119.1 +14.7% CSR
2015-09-05 Timpanogos HS 4828m 19:56.3 9th · 1st on team 123.7 +1.6% ★CR SR CSR RSR
2015-09-02 Cottonwood Complex 5000m 21:48.4 9th · 3rd on team 118.2 +2.0% SR CSR
2015-08-29 American Fork HS 3218m 13:48 83rd · 3rd on team 118.7 +4.6% PR ★CR SR CSR
2015-08-20 Sugar House Park 4667m 20:36.2 82nd · 2nd on team 121.9 +7.9% ★CR CSR RSR
2015-08-15 Settlement Canyon 4667m 20:22.3 7th · 2nd on team 119.9 +4.1% PR CR SR CSR RSR
2015-08-07 Copper Hills High 5000m 23:44 4th · 4th on team 104.0 0.0% CR SR CSR RSR

2014 XC 121.6

Copper Hills (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Sugar House Park 4828m 20:15.7 46th · 2nd on team 123.6 +3.4% CR CSR
2014-10-09 Cottonwood Complex 5000m 20:55.5 14th · 2nd on team 123.6 +2.0% PR CR SR CSR
2014-10-03 Westlake HS 4828m 19:53 39th · 2nd on team 122.7 +0.7% PR ★CR SR CSR
2014-09-26 Salem Hills High 4828m 19:56 46th · 2nd on team 126.3 +3.8% PR ★CR R SR CSR RSR
2014-09-20 Pleasant Grove HS 4828m 20:17 2nd · 2nd on team 124.5 +3.5% PR ★CR R SR CSR RSR
2014-09-12 Herriman 4828m 23:05 44th · 2nd on team 119.4 +14.7% ★CR SR CSR RSR
2014-09-03 Cottonwood Complex 5000m 21:37.7 10th · 2nd on team 119.1 +2.0% SR CSR RSR
2014-08-30 American Fork HS 3218m 13:59 10th · 2nd on team 113.8 +4.6% PR CR SR CSR RSR

2013 XC 115.2

Copper Hills (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Sugar House Park 4828m 21:37.7 76th · 5th on team 116.1 +3.4% CR CSR
2013-10-10 Cottonwood Complex 5000m 21:01.7 21st · 4th on team 121.4 +2.0% PR CR R SR CSR RSR
2013-10-04 Westlake HS 4828m 20:38 11th · 5th on team 116.9 +0.7% PR CR R SR CSR RSR
2013-09-27 Maple Mountain 4828m 21:25.8 124th · 5th on team 114.2 +1.5% PR ★CR R SR CSR RSR
2013-09-21 Soldier Hollow 4828m 23:47.1 48th · 4th on team 110.6 +8.7% PR ★CR SR CSR
2013-09-11 Spanish Fork Sports Complex 4747m 21:08 14th · 5th on team 113.6 +0.3% ★PR ★CR R SR CSR RSR
2013-08-31 American Fork HS 3218m 14:25 5th · 1st on team 113.4 +4.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 111.5

Copper Hills (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 Region 3 Championships 3200m 13:24.13 10th · 4th on team 115.0 +3.1%
2017-05-10 Region 3 Championships 3200m 13:24.13 10th · 4th on team 114.6 +3.1%
2017-04-27 Taylorsville @ Copper Hills 800m 3:06.72 14th · 12th on team 101.6 +3.1% SR
2017-04-27 Taylorsville @ Copper Hills 1600m 6:18.44 4th · 4th on team 112.2 +3.1% SR
2017-04-22 Morgan Ridley's Invitational 3200m 13:14.62 12th · 3rd on team 115.6 +3.0% SR RSR
2017-04-19 West Jordan @ Copper Hills 1600m 6:24.71 9th · 6th on team 110.1 +3.1% SR
2017-04-15 Taylorsville Invitational 3200m 13:39.63 35th · 5th on team 111.1 +2.4% SR RSR

2016 TF 119.3

Copper Hills (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 Utah State Track and Field Championships 3200m 12:23.73 21st · 1st on team 121.0 +0.7% ★PR SR
2016-05-12 Region 3 Championships 3200m 12:29.2 4th · 1st on team 122.8 +3.1% PR SR RSR
2016-05-12 Region 3 Championships 1600m 5:42.5 5th · 1st on team 124.0 +3.1% ★PR SR RSR
2016-04-20 CHHS @ WJHS 3200m 12:30.6 1st · 1st on team 122.7 +3.1% PR SR RSR
2016-04-16 UHSTCA Invite 1600m 5:58.98 29th · 1st on team 118.9 +3.1% SR RSR
2016-04-16 UHSTCA Invitational 1600m 5:58.98 29th · 1st on team 118.9 +3.1% RSR
2016-04-16 UHSTCA Invite 3200m 12:45.79 11th · 1st on team 120.6 +3.1% SR RSR
2016-04-16 UHSTCA Invitational 3200m 12:45.79 11th · 1st on team 120.5 +3.1%
2016-04-13 CHS, THS, Brighton @ CHHS 3200m 13:29.6 1st · 1st on team 113.2 +3.1%
2016-04-13 CHS, THS, Brighton @ CHHS 1600m 5:59.41 1st · 1st on team 117.6 +3.1% SR
2016-04-09 Taylorsville Invite 3200m 13:18.24 11th · 1st on team 114.3 +2.4%
2016-04-02 Copper Hills Invitational 3200m 12:56.25 7th · 1st on team 118.3 +3.1% SR RSR
2016-04-02 Copper Hills Invitational 3200m 12:56.25 7th · 1st on team 118.3 +3.1%
2016-03-23 Bingham at CHHS 4-6-16 200m 31.46 18th · 18th on team — +3.1% ★PR SR

2015 TF 114.5

Copper Hills (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Region 3 Championships 1600m 5:59.41 16th · 2nd on team 118.4 +3.1% SR
2015-05-07 Region 3 Championships 3200m 13:05.54 13th · 1st on team 116.7 +3.1%
2015-04-22 Copper Hills @ Alta 1600m 6:07.5 1st · 1st on team 115.2 +2.5%
2015-04-22 Copper Hills @ Alta 3200m 13:28.6 1st · 1st on team 113.0 +2.5%
2015-04-18 Taylorsville Invitational 1600m 6:11.14 49th · 2nd on team 114.0 +2.4%
2015-04-18 Taylorsville Invitational 3200m 12:56.52 24th · 1st on team 117.5 +2.4%
2015-04-15 Brighton, West Jordan @ Copper Hills 3200m 12:59 1st · 1st on team 117.6 +3.1%
2015-04-15 Brighton, West Jordan @ Copper Hills 1600m 6:08 1st · 1st on team 116.0 +3.1%
2015-04-11 Grizzlie Invitational 3200m 12:46.5 17th · 1st on team 119.8 +2.9% SR RSR
2015-04-01 Bingham, West Jordan @ Copper Hills 1600m 6:14.18 3rd · 3rd on team 114.1 +3.1%
2015-04-01 Bingham, West Jordan @ Copper Hills 800m 2:58.04 5th · 5th on team 106.3 +3.1% SR
2015-03-28 Copper Hills Invitational 3200m 14:13.44 21st · 1st on team 107.9 +3.1%
2015-03-25 Copper Hills, Jordan@ Bingham 1600m 6:15.7 3rd · 3rd on team 113.3 +3.2%
2015-03-25 Copper Hills, Jordan@ Bingham 3200m 13:31.7 1st · 1st on team 112.8 +3.2%
2015-03-21 UHSTCA Invitational 1600m 6:13.34 54th · 2nd on team 113.9 +3.1%
2015-03-21 UHSTCA Invitational 3200m 13:19.29 21st · 1st on team 114.8 +3.1% SR
2015-03-11 Copper Hills @ Syracuse 1600m 6:06.7 3rd · 3rd on team 114.9 +2.1% SR RSR

2014 TF 114.4

Copper Hills (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Region 3 Championships 3200m 12:53.11 9th · 1st on team 117.3 +3.1%
2014-05-08 Region 3 Championships 1600m 5:58.65 17th · 2nd on team 118.1 +3.1% PR SR
2014-04-26 Davis Invitational 3200m 13:03.19 39th · 1st on team 114.5 +1.4%
2014-04-23 Alta @ CHHS 1600m 6:10.7 2nd · 2nd on team 115.3 +3.1%
2014-04-23 Alta @ CHHS 800m 2:51.17 3rd · 3rd on team 110.9 +3.1% ★PR SR
2014-04-19 Taylorsville Invitational 1600m 6:05.94 19th · 2nd on team 115.3 +2.4%
2014-04-19 Taylorsville Invitational 3200m 12:41.51 9th · 2nd on team 119.0 +2.4% PR SR RSR
2014-04-12 UHSTCA Invitational 3200m 13:04.2 18th · 1st on team 116.4 +3.1% PR SR RSR
2014-04-12 UHSTCA Invitational 1600m 6:03.8 42nd · 2nd on team 116.7 +3.1% PR SR RSR
2014-04-09 Brighton, West Jordan @ CHHS 3200m 13:17.21 2nd · 2nd on team 115.0 +3.1% PR SR
2014-04-09 Brighton, West Jordan @ CHHS 1600m 6:12.11 3rd · 3rd on team 114.4 +3.1%
2014-04-05 Herriman Invitational 1600m 6:12.05 21st · 3rd on team 114.4 +3.0%
2014-04-02 CHHS, Bingham @ West Jordan 1600m 6:14 2nd · 2nd on team 113.4 +3.1%
2014-03-29 Copper Hills High Invitational 1600m 6:09 18th · 2nd on team 115.8 +3.1% PR SR RSR
2014-03-29 Copper Hills High Invitational 3200m 13:38.75 9th · 1st on team 111.8 +3.1% PR SR
2014-03-19 Jordan, Bingham @ CHHS 800m 2:51.7 2nd · 2nd on team 109.9 +3.1%
2014-03-19 Jordan, Bingham @ CHHS 1600m 6:12.1 2nd · 2nd on team 114.2 +3.1% PR SR RSR
2014-03-12 CHHS @ Syracuse 1600m 6:13 3rd · 3rd on team 112.5 +2.1% PR SR RSR
2014-03-12 CHHS @ Syracuse 800m 2:51.5 3rd · 3rd on team 108.4 +2.1% PR SR