Racecast

Alex Goff

Denton (TX) · 12 · TX D5ADistrict 8 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.7 2017 TF season
Best race 129.8 XC
Races 46
Seasons 5 2013 — 2017

RankedNation #2554·TX #168·TX D5A #86·Team #2 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 17 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 122.1

Denton (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Mae Simmons Park 5000m 17:22.5 70th · 3rd on team 122.3 -0.1% ★CR CSR
2016-10-20 North Lakes Park 5000m 17:03.1 1st · 1st on team 124.4 -0.5% CSR
2016-10-10 North Lakes Park 5000m 17:33.3 6th · 1st on team 119.0 -0.5%
2016-09-24 Myers Park and Events Center 5000m 16:50.3 49th · 1st on team 125.2 0.0% ★CR SR CSR RSR
2016-09-17 UNT Golf Course 5000m 17:37.3 29th · 1st on team 120.9 +0.3% CSR RSR
2016-09-03 North Lakes Park 5000m 17:24.3 108th · 1st on team 120.6 -0.5% SR CSR RSR

2015 XC 124.4

Denton (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 Trinity Springs MS 5000m 16:35.4 6th · 1st on team 123.5 -2.2% ★PR ★CR SR CSR
2015-09-03 Camp Copass 5000m 17:03.1 3rd · 1st on team 127.8 +4.0% ★CR CSR RSR
2015-08-29 North Lakes Park 5000m 16:56.6 36th · 1st on team 123.0 -0.5% ★CR CSR
2015-08-22 Warren Park 5000m 16:47.5 10th · 1st on team 123.3 -0.1% ★CR SR CSR RSR

2014 XC 124.2

Denton (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Mae Simmons Park 4828m 16:03.9 22nd · 1st on team 127.0 +1.0% ★PR ★CR SR CSR
2014-10-23 Central Park 5000m 16:36.3 4th · 1st on team 129.8 +1.1% PR ★CR ★R SR CSR RSR
2014-09-27 UNT Golf Course 5000m 17:14.6 3rd · 1st on team 122.9 +0.3% PR ★CR SR CSR RSR
2014-09-12 Central Park 5000m 17:25.2 14th · 1st on team 121.5 +1.1% CR SR CSR RSR
2014-09-04 Camp Copass 5000m 18:15 5th · 1st on team 119.8 +4.0% SR CSR RSR

2013 XC 121.4

Denton (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Lake Park 5000m 17:45 2nd · 1st on team 118.7 -0.7% ★CR CSR
2013-09-21 Ash Creek Park 5000m 17:18.4 3rd · 1st on team 120.0 -1.5% PR ★CR SR CSR
2013-09-13 Camp Copass 5000m 17:45.5 8th · 1st on team 124.5 +4.0% CR R CSR RSR
2013-09-07 Meadowmeare Park 5000m 17:18.7 65th · 1st on team 122.3 0.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 124.8

Denton (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 UIL 5A Region I (F-Sa) 1600m 4:41.24 10th · 1st on team 123.0 +1.2%
2017-04-29 UIL 5A Region I (F-Sa) 800m 2:00.74 6th · 2nd on team 127.8 +1.2%
2017-04-13 UIL 5A Area 05/06 (W-Th) 800m 1:55.94 2nd · 2nd on team 129.1 -1.0% ★PR SR RSR
2017-04-13 UIL 5A Area 05/06 (W-Th) 1600m 4:25.46 3rd · 1st on team 126.7 -1.0% ★PR SR
2017-04-06 UIL 5A District 05 (W-Th) 1600m 4:28.78 1st · 1st on team 125.4 -0.8% PR SR
2017-04-06 UIL 5A District 05 (W-Th) 800m 2:01.56 2nd · 2nd on team 123.2 -0.8%
2017-03-25 Little Elm Lobo Club Invitational 1600m 4:32.23 1st · 1st on team 124.0 -0.8% PR SR
2017-03-25 Little Elm Lobo Club Invitational 800m 1:59.14 2nd · 2nd on team 126.0 -0.8% PR SR RSR
2017-03-04 Mesquite Carl Norris Relays 1600m 4:37.52 1st · 1st on team 121.8 -0.9% PR SR
2017-03-04 Mesquite Carl Norris Relays 800m 2:37.09 1st · 1st on team — -0.9% SR
2017-02-10 Dunamis Sports Group Prep Classic 1mile 4:31.71 15th · 11th on team 125.1 -0.7% ★PR SR RSR
2017-01-07 Texas A&M HS Classic 1mile 4:39.29 22nd · 7th on team 120.4 -2.0% PR SR RSR

2016 TF 121.5

Denton (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-12 UIL 5A District 5 Meet Finals 800m 2:00.1 2nd · 2nd on team 125.3 -0.5% PR SR RSR
2016-03-25 UTA/Bowie Challenge 800m 2:04.37 8th · 2nd on team 120.4 -0.4% SR RSR
2016-03-10 Denton Ryan Invitational 800m 2:05.2 6th · 2nd on team 118.8 -1.5% SR RSR

2015 TF 122.9

Denton (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 UIL 5A Region 1 800m 2:00.82 10th · 1st on team 126.4 +0.9% PR SR RSR
2015-04-02 Meet results → Men's 800m Run Varsity 2:03.05 4th · 1st on team — — ★PR SR
2015-04-02 Meet results → Men's 1,600m Run Varsity 5:19 17th · 2nd on team — — ★PR SR
2015-04-02 Prosper Dan Christie Relays 800m 2:03.1 4th · 1st on team 121.0 -1.2% SR
2015-03-13 Argyle Invitational Meet 800m 2:03.21 2nd · 1st on team 121.2 -1.3% SR RSR

2014 TF 119.4

Denton (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 UIL 4A Region I 800m 2:00.94 10th · 1st on team 126.9 +0.9% PR R SR RSR
2014-04-08 UIL 4A District 05 1600m 4:57.1 5th · 1st on team 114.4 -0.8%
2014-04-08 UIL 4A District 05 800m 2:02.7 2nd · 1st on team 122.6 -0.8% PR SR RSR
2014-02-28 Dan Christie Relays 800m 2:06.19 8th · 1st on team 118.0 -1.2% PR SR RSR
2014-02-28 Dan Christie Relays 1600m 4:42.92 7th · 1st on team 119.0 -1.2% PR SR RSR
2014-02-14 Richardson Co-ed Meet 1600m 4:45.09 1st · 1st on team 117.5 -2.0% PR SR RSR
2014-02-14 Richardson Co-ed Meet 800m 2:06.52 1st · 1st on team 117.1 -2.0% PR SR