Jason Tong
Mills (CA) · 12 · PENINSULA ATHLETICCA D4CCS D43 · Compare head to head
Athlete rating
108.7
2017 TF season
Races
57
Seasons
5
2013 — 2017
RankedNation #61564·CA #7662·CA D4 #1492·CCS #768·CCS D4 #4073·PENINSULA ATHLETIC #92·Team #13
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Training paces
& VO2max →
critical speed
6:10/mi, fitted from
15 races in 2016
Cross Country
2016 XC
121.6
Mills (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-12 |
Toro Park
|
4747m |
17:33.2 |
42nd
· 5th on team |
122.8 |
+0.073 |
★CR
CSR
|
| 2016-11-05 |
Crystal Springs
|
4747m |
17:20 |
26th
· 3rd on team |
126.6 |
+0.095 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-10-15 |
Hayward High School
|
4828m |
18:09.2 |
112th
· 8th on team |
116.9 |
+0.043 |
★CR
CSR
|
| 2016-10-12 |
Half Moon Bay High School
|
3749m |
13:33 |
32nd
· 4th on team |
121.1 |
+0.079 |
★PR
★CR
SR
CSR
|
| 2016-10-08 |
Woodward Park
|
5000m |
18:08.7 |
135th
· 3rd on team |
122.3 |
+0.044 |
★CR
CSR
|
| 2016-10-01 |
Stanford University Golf Course
|
5000m |
17:33.2 |
93rd
· 4th on team |
123.0 |
+0.019 |
★PR
★CR
SR
CSR
RSR
|
| 2016-09-17 |
Newhall Community Park
|
4828m |
17:53.8 |
156th
· 5th on team |
121.9 |
+0.071 |
★PR
★CR
SR
CSR
RSR
|
| 2016-09-10 |
Golden Gate Park
|
4715m |
17:04.8 |
79th
· 3rd on team |
118.2 |
+0.016 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
117.3
Mills (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-07 |
Crystal Springs
|
4747m |
17:31 |
27th
· 2nd on team |
125.2 |
+0.095 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-29 |
Crystal Springs
|
4747m |
17:54 |
30th
· 2nd on team |
123.1 |
+0.095 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-17 |
Toro Park
|
4828m |
18:24.2 |
94th
· 2nd on team |
118.0 |
+0.070 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-10-13 |
Half Moon Bay High School
|
3218m |
15:02 |
65th
· 5th on team |
108.7 |
+0.248 |
★PR
★CR
SR
CSR
|
| 2015-09-26 |
Stanford University Golf Course
|
5000m |
18:29.5 |
158th
· 2nd on team |
117.1 |
+0.019 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-15 |
131 Westmoor Ave
|
3862m |
14:36 |
36th
· 3rd on team |
116.4 |
+0.057 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-09-12 |
Golden Gate Park
|
4715m |
17:45.2 |
92nd
· 2nd on team |
112.7 |
+0.016 |
PR
CR
SR
CSR
RSR
|
2014 XC
110.9
Mills (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-15 |
Toro Park
|
4828m |
19:31 |
69th
· 7th on team |
111.2 |
+0.070 |
PR
CR
SR
CSR
|
| 2014-11-08 |
Crystal Springs
|
4747m |
18:57 |
9th
· 1st on team |
116.2 |
+0.095 |
R
SR
CSR
RSR
|
| 2014-10-28 |
Crystal Springs
|
4747m |
19:34 |
23rd
· 2nd on team |
112.4 |
+0.095 |
SR
CSR
|
| 2014-10-18 |
Toro Park
|
4828m |
20:11 |
99th
· 6th on team |
108.5 |
+0.070 |
SR
CSR
|
| 2014-10-11 |
Woodward Park
|
5000m |
19:30.3 |
74th
· 3rd on team |
113.5 |
+0.044 |
PR
CR
SR
CSR
|
| 2014-10-04 |
Half Moon Bay High School
|
3749m |
14:43 |
47th
· 3rd on team |
114.4 |
+0.079 |
PR
CR
SR
CSR
RSR
|
| 2014-09-27 |
Stanford University Golf Course
|
5000m |
20:40 |
210th
· 6th on team |
104.4 |
+0.019 |
PR
CR
SR
CSR
|
| 2014-09-20 |
Golden Gate Park
|
3427m |
13:58 |
49th
· 1st on team |
107.0 |
+0.067 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
108.3
Mills (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-02 |
Crystal Springs
|
4747m |
18:56.6 |
6th
· 1st on team |
115.1 |
+0.095 |
PR
CR
R
SR
CSR
RSR
|
| 2013-10-19 |
Toro Park
|
4828m |
20:03 |
75th
· 4th on team |
109.0 |
+0.070 |
PR
CR
R
SR
CSR
RSR
|
| 2013-10-16 |
Crystal Springs
|
4747m |
21:06 |
47th
· 5th on team |
104.1 |
+0.095 |
PR
CR
SR
CSR
|
| 2013-10-05 |
Del Oro HS
|
4000m |
16:11 |
41st
· 2nd on team |
108.2 |
+0.057 |
★PR
★CR
R
SR
CSR
RSR
|
| 2013-09-28 |
131 Westmoor Ave
|
3862m |
15:40 |
26th
· 2nd on team |
108.0 |
+0.057 |
PR
CR
R
SR
CSR
RSR
|
| 2013-09-18 |
Half Moon Bay High School
|
3749m |
15:55 |
46th
· 3rd on team |
105.3 |
+0.079 |
PR
CR
R
SR
CSR
RSR
|