Racecast

Alisha Zhao

Lincoln (OR) · 10 · WRL · Compare head to head

Athlete rating 98.4 2014 XC season
Best race 105.5 XC
Races 12
Seasons 4 2010 — 2014

RankedNation #87419·OR #2253·OR D6A #1148·6A-1 PORTLAND INTERSCHOLASTIC #201·Team #125 ?

Training paces & VO2max → critical speed 9:18/mi, fitted from 5 races in 2013

Rating scale ?

Cross Country

2014 XC 95.9

Lincoln (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Franklin HS 5000m 29:41.2 140th · 27th on team 94.0 +0.059
2014-10-01 Lents Park 5000m 28:05.2 66th · 23rd on team 95.0 +0.036 ★CR SR CSR
2014-09-10 Franklin HS 5000m 28:57 79th · 24th on team 95.5 +0.059 ★CR SR CSR
2014-08-28 Wilsonville HS 3000m 15:36.3 34th · 26th on team 99.2 +0.040 ★PR ★CR SR CSR RSR

2013 XC 96.8

Lincoln (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Tualatin Hills Recreation Center 5000m 27:32.4 143rd · 22nd on team 96.7 +0.027 ★CR CSR
2013-10-16 Sunset High School 5000m 28:02 76th · 24th on team 96.8 +0.049 ★CR CSR
2013-10-02 Rood Bridge Park 5000m 26:44.3 52nd · 15th on team 104.0 +0.079 ★PR ★CR SR CSR RSR
2013-09-21 Lane Community College 5000m 28:33 139th · 9th on team 93.8 +0.042 PR ★CR SR CSR RSR
2013-08-29 Wilsonville HS 3000m 16:21 101st · 5th on team 92.7 +0.040 PR CR SR CSR RSR

2011 XC 105.5

Lincoln Cluster (OR) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Molalla River State Park 2000m 10:22.1 52nd · 9th on team 105.5 +0.001 ★PR ★CR ★R SR CSR RSR

2010 XC 92.2

Lincoln Cluster (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Molalla River State Park 2000m 12:02.1 35th · 6th on team 91.2 +0.001
2010-09-30 Molalla River State Park 2000m 11:54.3 20th · 3rd on team 93.2 +0.001 PR CR R SR CSR RSR