Racecast

Jony Nelson

The Dalles (OR) · 12 · 4A-2 TRI-VALLEYOR D4A4A · Compare head to head

Athlete rating 108.9 2017 TF season
Best race 140.8 XC
Races 79
Seasons 8 2010 — 2017

RankedNation #60286·OR #1068·OR D4A #229·4A-2 TRI-VALLEY #20·Team #19 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 13 races in 2016

Rating scale ?

Cross Country

2016 XC 124.8

The Dalles (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Lane Community College 5000m 17:29 48th · 3rd on team 125.7 +0.042 ★CR CSR
2016-10-26 Hood River Valley HS 5000m 17:53.7 7th · 2nd on team 126.8 +0.075 CSR
2016-10-19 Lents Park 5000m 16:56.4 10th · 2nd on team 129.2 +0.036 ★CR SR CSR RSR
2016-10-13 Wildhorse Golf Course 5000m 18:36.2 14th · 3rd on team 115.4 +0.020 CSR
2016-10-06 Thompson Ranch 5000m 17:34 6th · 4th on team 125.6 +0.041 ★CR CSR
2016-10-01 Champoeg State Park 5000m 17:22.5 14th · 4th on team 126.2 +0.036 ★CR SR CSR
2016-09-23 Sorosis Park 5000m 17:44 5th · 3rd on team 127.8 +0.083 CSR RSR
2016-09-17 Hayden Canyon Atrium 5000m 17:34.3 15th · 3rd on team 123.7 +0.037 ★CR SR CSR RSR
2016-09-03 Sorosis Park 5000m 18:21 3rd · 3rd on team 123.1 +0.083 SR CSR RSR

2015 XC 127.3

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lane Community College 5000m 17:35 50th · 1st on team 126.5 +0.042 CR CSR
2015-10-24 Sorosis Park 5000m 17:09 3rd · 1st on team 132.9 +0.083 ★CR CSR RSR
2015-10-15 Wildhorse Golf Course 5000m 16:55.6 8th · 1st on team 127.5 +0.020 ★PR ★CR SR CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 17:16.3 22nd · 1st on team 126.3 +0.026 ★CR SR CSR
2015-09-12 Tualatin HS 5000m 17:36 8th · 1st on team 126.7 +0.043 ★CR CSR
2015-09-05 Sandstone MS 5000m 17:23.5 9th · 1st on team 129.0 +0.067 SR CSR RSR
2015-08-29 Sorosis Park 5000m 18:38 1st · 1st on team 122.1 +0.083 SR CSR RSR

2014 XC 129.4

The Dalles (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Crystal Springs 4747m 16:40 27th · 1st on team 131.0 +0.095 ★PR ★CR SR CSR
2014-09-26 Sorosis Park 5000m 17:51 2nd · 1st on team 129.2 +0.083 CR CSR
2014-09-20 Oregon City High School 5000m 17:13.9 8th · 1st on team 129.6 +0.039 PR ★CR SR CSR
2014-09-11 Hood River Valley HS 5000m 17:16.2 9th · 1st on team 132.4 +0.075 PR ★CR SR CSR RSR
2014-09-06 Sandstone MS 5000m 17:23.4 6th · 1st on team 130.4 +0.067 PR ★CR SR CSR RSR
2014-08-30 Sorosis Park 5000m 18:19 1st · 1st on team 123.9 +0.083 CR SR CSR RSR

2013 XC 118.6

The Dalles (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-12-14 San Antonio State School 5000m 18:22 1st · 1st on team 113.7 -0.014 ★CR CSR
2013-11-23 Western Oregon University 5000m 17:47 2nd · 1st on team 124.9 +0.048 ★CR CSR RSR
2013-11-16 Western Oregon University 5000m 18:31.4 2nd · 1st on team 119.8 +0.048 CR CSR
2013-10-26 McKay Park - Pendleton 5000m 17:40.2 17th · 2nd on team 120.8 +0.004 ★CR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 17:29.3 104th · 2nd on team 122.9 +0.026 PR CR SR CSR
2013-10-05 Champoeg State Park 5000m 18:08.7 29th · 3rd on team 121.3 +0.036 CR CSR
2013-09-27 Sorosis Park 5000m 18:43.1 5th · 2nd on team 121.6 +0.083 CR CSR
2013-09-21 Oregon City High School 5000m 17:51.9 24th · 3rd on team 123.2 +0.039 PR CR SR CSR RSR
2013-08-31 Sorosis Park 5000m 20:20 4th · 4th on team 113.4 +0.083 CR CSR RSR
2013-08-29 McKay Park - Pendleton 5000m 20:19 21st · 6th on team 104.2 +0.004 PR CR SR CSR RSR

2012 XC 131.7

The Dalles (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Pier Park 4000m 15:44.5 1st · 1st on team 133.7 +0.022 ★PR ★CR SR CSR
2012-10-25 Sorosis Park 3000m 11:33.4 2nd · 2nd on team 133.8 +0.007 ★CR CSR
2012-10-19 Wildhorse Golf Course 3000m 11:17.4 10th · 2nd on team 135.1 -0.003 ★PR ★CR SR CSR
2012-10-11 St. Mary's Academy course 3000m 11:56 7th · 3rd on team 139.9 +0.088 CSR RSR
2012-10-04 Riverfront Trail 3000m 11:52 6th · 2nd on team 130.4 +0.014 ★CR SR CSR
2012-09-28 Sorosis Park 3000m 11:53 3rd · 2nd on team 128.4 +0.007 SR CSR
2012-09-20 Wy'East MS 3000m 12:52 5th · 2nd on team 121.4 +0.012 SR CSR
2012-09-12 Hood River Valley HS 3000m 13:17.9 3rd · 1st on team 128.1 +0.111 ★CR SR CSR
2012-09-08 Sandstone MS 2500m 9:52 4th · 1st on team 134.4 +0.050 ★PR ★CR SR CSR RSR

2011 XC 129.2

The Dalles (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Bush Park 4000m — — — +0.010 PR ★CR SR CSR
2011-10-29 Sorosis Park 3000m 11:46.7 1st · 1st on team 131.1 +0.007 CR CSR
2011-10-21 Wildhorse Golf Course 3000m 11:41.5 13th · 1st on team 131.2 -0.003 CR SR CSR
2011-10-13 St. Mary's Academy course 3000m 11:47.8 12th · 2nd on team 140.8 +0.088 ★CR ★R SR CSR RSR
2011-10-06 Riverfront Trail 3000m 11:55.2 3rd · 1st on team 130.7 +0.014 CR CSR RSR
2011-09-30 Sorosis Park 3000m 11:55 8th · 2nd on team 130.4 +0.007 CR SR CSR RSR
2011-09-22 Wy'East MS 3000m 12:31 7th · 2nd on team 124.2 +0.012 ★CR SR CSR
2011-09-16 Hood River Valley HS 3000m 13:29.3 9th · 2nd on team 125.1 +0.111 CR CSR
2011-09-10 Sandstone MS 2500m 10:18 8th · 2nd on team 129.0 +0.050 PR CR SR CSR RSR
2011-09-03 Sorosis Park 3000m 12:54 2nd · 2nd on team 119.8 +0.007 CR SR CSR RSR

2010 XC 118.6

The Dalles (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-29 McKay Park - Pendleton 3000m 11:33.5 16th · 4th on team 131.1 -0.010 PR ★CR R SR CSR RSR
2010-10-22 Wildhorse Golf Course 3000m 13:09.2 26th · 4th on team 115.8 -0.003 PR CR SR CSR
2010-10-01 Sorosis Park 3000m 13:12.6 13th · 4th on team 119.4 +0.007 PR CR R SR CSR RSR
2010-09-17 Riverfront Trail 3000m 13:41.9 11th · 3rd on team 112.5 +0.014 PR CR SR CSR
2010-09-11 Sandstone MS 2414m 10:57.4 16th · 4th on team 114.0 +0.032 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 108.1

The Dalles (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-15 The Willamette Falls Invitational 800m 2:17.36 31st · 4th on team 108.2 -0.047
2017-03-24 East County Classic 800m 2:16.88 11th · 2nd on team 110.0 -0.037 ★PR SR RSR
2017-03-18 Mullen-Leavitt Invite 800m 2:22.76 10th · 2nd on team 107.0 -0.026 PR SR RSR
2017-03-18 Mullen-Leavitt Invite 1500m 4:57.53 13th · 5th on team 107.3 -0.026 ★PR SR RSR

2013 TF 121.5

The Dalles (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-30 The Dalles Middle School 1500m 5:19 3rd · 3rd on team 119.6 -0.014
2013-04-23 The Dalles Middle School 200m 28.04 2nd · 2nd on team — -0.014 ★PR SR
2013-04-23 The Dalles Middle School 1500m 4:59 1st · 1st on team 126.4 -0.014 PR SR RSR
2013-04-23 The Dalles Middle School 800m 2:32 1st · 1st on team 120.2 -0.014 PR SR
2013-04-11 Riverside Jr. High Invite 1500m 5:10.8 1st · 1st on team 121.6 -0.026 PR SR RSR
2013-04-11 Riverside Jr. High Invite 800m 2:32.5 1st · 1st on team 119.9 -0.026 PR SR

2012 TF 111.7

The Dalles (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Pendleton Int. tj 24-08.00 — — -0.028
2012-05-10 Pendleton Int. 1500m 5:27.9 5th · 2nd on team 113.8 -0.028 PR SR RSR
2012-05-10 Pendleton Int. 800m 2:41.5 4th · 1st on team 112.0 -0.028 PR SR
2012-04-24 The Dalles Int. tj 22'6.5" — — -0.014
2012-04-24 The Dalles Int. 1500m 5:36 2nd · 2nd on team 112.4 -0.014
2012-04-12 Riverside Jr. High Invitational tj 22-11.75 — — -0.026
2012-04-12 Riverside Jr. High Invitational 800m 2:48.8 6th · 4th on team 108.0 -0.026 PR SR RSR
2012-04-12 Riverside Jr. High Invitational 1500m 5:33.9 7th · 3rd on team 112.5 -0.026 PR SR RSR

2011 TF 103.8

The Dalles (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Arlington MS Invite 800m 2:58 3rd · 2nd on team 102.1 -0.023
2011-05-13 Arlington MS Invite 1500m 5:44.1 2nd · 2nd on team 108.8 -0.023 PR SR RSR
2011-04-14 TDMS Home Meet #1 800m 3:00.6 3rd · 3rd on team 101.7 -0.014
2011-04-14 TDMS Home Meet #1 1500m 6:00 3rd · 3rd on team 105.0 -0.014 PR SR RSR
2011-04-07 Riverside Jr. High Invitational 800m 2:57.2 7th · 4th on team 101.7 -0.026 PR SR RSR