Racecast

Henry Guinn

Lincoln (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6ADistrict XC6A · Compare head to head

Athlete rating 109.7 2016 TF season
Best race 131.3 XC
Races 40
Seasons 4 2013 — 2016

RankedNation #52532·OR #999·OR D6A #461·6A-1 PORTLAND INTERSCHOLASTIC #79·Team #60 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 11 races in 2015

Cross Country

2015 XC 129.2

Lincoln (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Eagle Island State Park 5000m 17:15.9 40th · 3rd on team 127.5 +0.035 ★CR CSR
2015-10-21 Fernhill Park 5000m 16:42.7 3rd · 3rd on team 131.3 +0.038 ★CR ★R CSR RSR
2015-10-14 Reynolds HS 5000m 17:19.3 24th · 12th on team 129.1 +0.055 ★CR CSR
2015-10-09 Sandelie Golf Course 5000m 16:27.3 4th · 3rd on team 130.3 +0.016 ★PR ★CR SR CSR
2015-10-03 Franklin Park-Yakima 4828m 16:49 3rd · 3rd on team 128.4 +0.059 ★PR ★CR SR CSR
2015-09-30 Grant Park 5000m 17:01.1 3rd · 3rd on team 129.7 +0.042 PR ★CR SR CSR
2015-09-26 Portland Meadows Race Track 5000m 17:05.9 9th · 3rd on team 128.6 +0.038 ★CR CSR
2015-09-12 Lincoln HS 3218m 10:20.8 11th · 11th on team 128.1 +0.010 ★PR ★CR SR CSR
2015-09-09 Fernhill Park 5000m 17:05.3 18th · 7th on team 128.4 +0.038 PR CR SR CSR
2015-08-27 Wilsonville HS 3000m 9:39.9 34th · 6th on team 130.5 +0.040 ★PR ★CR R SR CSR RSR

2014 XC 121.0

Lincoln (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Franklin HS 5000m 18:26 7th · 5th on team 123.8 +0.059 ★CR CSR
2014-10-15 Fernhill Park 5000m 17:53.1 4th · 4th on team 124.1 +0.038 CR CSR
2014-10-10 Sandelie Golf Course 5000m 17:13 4th · 4th on team 125.4 +0.016 PR CR R SR CSR RSR
2014-10-01 Lents Park 5000m 18:18.8 4th · 3rd on team 119.2 +0.036 ★CR CSR
2014-09-17 Grant Park 5000m 17:55 1st · 1st on team 121.8 +0.042 PR CR R SR CSR RSR
2014-09-10 Franklin HS 5000m 18:39 7th · 6th on team 121.2 +0.059 PR CR R SR CSR RSR
2014-09-03 Tualatin HS 3000m 10:37 7th · 5th on team 111.9 -0.004 ★CR CSR
2014-08-28 Wilsonville HS 3000m 10:25 12th · 12th on team 120.9 +0.040 PR CR R SR CSR RSR

2013 XC 110.0

Lincoln (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Tualatin Hills Recreation Center 5000m 19:01.4 19th · 5th on team 114.6 +0.027 PR ★CR SR CSR
2013-10-16 Sunset High School 5000m 19:40 27th · 10th on team 113.0 +0.049 PR ★CR SR CSR
2013-10-02 Rood Bridge Park 5000m 19:42.3 35th · 15th on team 115.5 +0.079 PR ★CR R SR CSR RSR
2013-09-21 Lane Community College 5000m 20:13 31st · 9th on team 108.5 +0.042 PR ★CR R SR CSR RSR
2013-08-29 Wilsonville HS 3000m 12:34 50th · 2nd on team 98.3 +0.040 PR CR R SR CSR RSR

Track & Field

2016 TF 109.7

Lincoln (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-16 Jefferson and Madison @ Lincoln 1500m 4:44.84 7th · 6th on team 109.7 -0.043 SR RSR

2015 TF 111.6

Lincoln (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 PIL JV/Frosh District Finals 3000m 10:11.74 8th · 5th on team 111.5 -0.045
2015-05-07 PIL JV/Frosh District Finals 800m 2:14.81 16th · 3rd on team 110.8 -0.045
2015-05-05 PIL JV/Frosh District Prelims 800m 2:14.81 9th · 2nd on team 111.0 -0.045 PR SR
2015-04-29 Roosevet and Lincoln @Cleveland 3000m 9:56.6 3rd · 3rd on team 113.9 -0.043 ★PR SR
2015-04-23 PIL JV/Frosh Classic 800m 2:16.29 7th · 1st on team 110.7 -0.042 PR SR
2015-04-15 Benson and Wilson @ Lincoln 1500m 4:35.15 8th · 2nd on team 113.9 -0.043 ★PR SR RSR
2015-03-18 Jefferson and Lincoln @ Madison 1500m 4:37.9 7th · 7th on team 112.7 -0.043 PR SR RSR
2015-03-18 Jefferson and Lincoln @ Madison 800m 2:17.3 8th · 7th on team 108.6 -0.043 PR SR

2014 TF 106.7

Lincoln (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Metro League JV District Meet 3000m 10:35.93 24th · 6th on team 107.0 -0.043 PR SR
2014-05-09 Metro League JV District Meet 1500m 4:42.11 29th · 10th on team 111.7 -0.043 PR SR RSR
2014-05-07 Lincoln @ Westview 800m 2:22.3 19th · 11th on team 105.3 -0.038 PR SR
2014-04-30 Southridge @ Lincoln 3000m 10:47.36 10th · 8th on team 106.3 -0.043 PR SR
2014-04-23 Jesuit @ Lincoln 3000m 10:52.82 11th · 6th on team 104.9 -0.043 PR SR
2014-04-16 Aloha @ Lincoln 1500m 4:53.91 9th · 6th on team 106.9 -0.043 PR SR
2014-04-09 Lincoln @ Sunset 1500m 4:55.32 14th · 8th on team 107.1 -0.036 PR SR RSR
2014-03-19 Lincoln @ Beaverton 1500m 5:02.28 7th · 4th on team 104.4 -0.039 PR SR RSR