Racecast

John Poling

Boonsboro (MD) · 12 · CMCMD D1AWASHINGTON1A · Compare head to head

Athlete rating 118.9 2016 XC season
Best race 123.8 XC
Races 45
Seasons 4 2013 — 2016

RankedNation #28753·MD #327·MD D1A #102·CMC #26·Team #8 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 13 races in 2015

Cross Country

2016 XC 117.4

Boonsboro (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Boonsboro HS 4828m 17:32.9 12th · 4th on team 113.7 -0.016
2016-10-15 Boonsboro HS 4828m 16:53.3 19th · 2nd on team 118.9 -0.016 ★PR ★CR SR CSR
2016-10-08 Williamsport HS Course 5000m 17:53.8 23rd · 3rd on team 120.9 +0.025 ★PR ★CR SR CSR
2016-10-01 Smithsburg HS 4892m 18:04.7 9th · 2nd on team 115.9 +0.021 ★PR ★CR SR CSR
2016-09-28 Woodsboro Park 5000m 18:28.3 18th · 3rd on team 123.8 +0.075 ★CR ★R CSR RSR
2016-09-24 Wakefield Valley Park 5000m 18:07 16th · 1st on team 119.5 +0.025 PR ★CR R SR CSR RSR
2016-09-10 South Hagerstown HS 5000m 18:58.2 24th · 3rd on team 113.4 +0.002 PR ★CR SR CSR
2016-09-03 Clear Spring HS 4828m 18:36.7 2nd · 2nd on team 113.4 +0.032 ★CR R SR CSR RSR

2015 XC 109.3

Boonsboro (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Williamsport HS Course 5000m 19:22.9 21st · 9th on team 112.5 +0.025
2015-10-17 Boonsboro HS 4828m 18:11.4 7th · 2nd on team 109.2 -0.016 PR CR SR CSR
2015-10-10 Williamsport HS Course 5000m 19:13.1 5th · 2nd on team 112.9 +0.025 PR CR SR CSR RSR
2015-09-19 Oatlands Plantation 5000m 20:43 194th · 2nd on team 104.1 +0.009 ★CR CSR
2015-09-15 Smithsburg HS 5000m 19:58 15th · 8th on team 109.5 +0.029 PR ★CR SR CSR RSR
2015-09-05 Clear Spring HS 4828m 19:33.1 23rd · 5th on team 107.5 +0.032 SR CSR RSR

2014 XC 106.8

Boonsboro (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 South Hagerstown HS 4828m 18:48.2 22nd · 10th on team 109.2 +0.002 ★CR CSR
2014-10-17 Boonsboro HS 4828m 18:56.6 12th · 1st on team 107.2 -0.016
2014-10-02 Smithsburg HS 4892m 19:46.1 21st · 6th on team 106.7 +0.021 PR CR SR CSR
2014-09-30 Liberty HS 5000m 20:28.2 14th · 2nd on team 107.2 +0.027 PR ★CR SR CSR
2014-09-23 Middletown High School 4828m 19:00.9 18th · 7th on team 106.9 -0.004 ★CR CSR
2014-09-20 Boonsboro HS 4828m 18:35.2 48th · 7th on team 107.8 -0.016 PR CR SR CSR
2014-09-18 Boonsboro HS 4828m 20:59.7 12th · 7th on team 95.2 -0.016 CR CSR
2014-09-10 Woodsboro Park 5000m 20:46 60th · 6th on team 108.5 +0.075 PR CR SR CSR
2014-09-06 Clear Spring HS 4828m 18:51.4 51st · 5th on team 112.9 +0.032 PR CR R SR CSR RSR

2013 XC 92.8

Boonsboro (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Smithsburg HS 4892m 23:22.7 72nd · 24th on team 90.2 +0.021 PR CR SR CSR
2013-10-18 Old National Pike District Park 5000m 24:44.9 81st · 16th on team 88.1 +0.030 ★CR CSR
2013-10-15 Middletown High School 4828m 25:58 26th · 26th on team — -0.004 PR CR SR CSR
2013-09-11 Woodsboro Park 5000m 23:07 59th · 4th on team 100.2 +0.075 PR CR R SR CSR RSR

Track & Field

2016 TF 110.4

Boonsboro (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 Talley Zimmerman Invitational 800m 2:18.2 13th · 1st on team 109.2 -0.034
2016-04-09 Don Boyer Invitational 400m 57.14 23rd · 2nd on team — -0.028
2016-04-02 Dwight Scott "Battlefield Blast" Invite 800m 2:20.58 28th · 2nd on team 108.6 -0.027
2016-04-02 Dwight Scott "Battlefield Blast" Invite 400m 56.48 31st · 2nd on team — -0.027 ★PR SR
2016-01-30 MPSSAA 1A West Regional Championships 500m 1:15.76 5th · 1st on team — -0.039
2016-01-30 MPSSAA 1A West Regional Championships 800m 2:17.94 6th · 3rd on team 110.5 -0.039
2016-01-29 MPSSAA 1A West Regional Championships 500m 1:15.76 5th · 1st on team — -0.039
2016-01-29 MPSSAA 1A West Regional Championships 800m 2:17.94 6th · 3rd on team 110.5 -0.039
2016-01-15 Washington County Championships 500m 1:14.74 5th · 2nd on team — -0.039 ★PR SR
2016-01-15 Washington County Championships 800m 2:14.76 4th · 3rd on team 113.1 -0.039 ★PR R SR RSR
2016-01-09 Warrior Knight Invitational 500m 1:17.35 24th · 2nd on team — -0.039 PR SR
2015-12-28 Frostbite Invite 800m 2:15.62 14th · 2nd on team 111.6 -0.045 PR SR RSR
2015-12-04 Terry Baker Invitational 800m 2:19.41 11th · 1st on team 109.3 -0.039 PR SR RSR

2015 TF 99.3

Boonsboro (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-05 2014 Terry Baker Invitational 1600m 5:45.67 25th · 1st on team 99.3 -0.039 ★PR SR RSR

2014 TF 93.4

Boonsboro (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-08 HCC HS "B" Developmental 400m 1:03.54 13th · 2nd on team — -0.039 PR SR
2014-01-08 HCC HS "B" Developmental 800m 2:44 21st · 6th on team 92.7 -0.039
2013-12-18 HCC HS "B" Developmental 800m 2:41 9th · 5th on team 94.1 -0.039 PR SR RSR
2013-12-11 HCC HS "B" Developmental 400m 1:05.14 3rd · 1st on team — -0.039 PR SR