Racecast

John Bowen

Williamston (MI) · 12 · MI D24 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.8 2016 TF season
Best race 120.7 XC
Races 70
Seasons 4 2013 — 2016

RankedNation #16619·MI #684·MI D2 #244·Team #11 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 24 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 116.7

Williamston (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Michigan International Speedway (MIS) 5000m 17:39.2 170th · 4th on team 116.2 -2.8% ★CR CSR
2015-10-30 Uncle John's Cider Mill OFFICIAL 5000m 17:18.4 18th · 4th on team 118.9 -1.7% ★CR CSR
2015-10-22 Eaton Rapids HS 5000m 17:20.1 13th · 4th on team 120.7 -0.6% ★CR ★R CSR RSR
2015-10-17 Ledge Meadows Golf Course 5000m 17:16 55th · 4th on team 117.8 -2.9% ★CR R CSR RSR
2015-10-08 EL Soccer/XC Complex 5000m 17:30.1 9th · 4th on team 115.1 -4.6% ★CR CSR
2015-10-03 Stockbridge MS/HS 5000m 17:13 13th · 3rd on team 116.4 -4.0% ★PR ★CR SR CSR
2015-09-29 Grand Woods Park OFFICIAL 5000m 17:37.1 14th · 5th on team 116.3 -2.2% PR ★CR SR CSR
2015-09-15 Portland HS 5000m 18:17.6 12th · 5th on team 116.1 -0.2% ★CR CSR
2015-09-12 Bath 5000m 17:45 9th · 2nd on team 116.6 -1.7% PR ★CR SR CSR RSR
2015-08-25 Perry HS 5000m 18:54.2 3rd · 2nd on team 113.4 +3.3% ★CR CSR
2015-08-21 Laingsburg HS 5000m 17:54.5 6th · 5th on team 116.2 -1.3% ★CR SR CSR RSR

2014 XC 112.4

Williamston (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Ella Sharp Park OFFICIAL 5000m 18:18.3 50th · 4th on team 113.5 -2.2%
2014-10-18 Ionia High School 5000m 18:56.3 22nd · 5th on team 112.5 +1.2% ★CR CSR
2014-10-11 Ledge Meadows Golf Course 5000m 17:49 78th · 3rd on team 115.4 -2.9% PR CR R SR CSR RSR
2014-09-30 Williamston HS 5000m 18:28.3 21st · 4th on team 112.8 -0.7% ★CR CSR
2014-09-27 Hudson Mills Metropark - OFFICIAL 5000m 18:25.6 19th · 3rd on team 112.8 -2.7% ★CR CSR
2014-09-20 Ella Sharp Park OFFICIAL 5000m 18:11.8 60th · 5th on team 113.5 -2.2% PR ★CR R SR CSR RSR
2014-09-16 Fowlerville HS 5000m 18:55.3 22nd · 5th on team 113.4 +1.5% ★CR R CSR RSR
2014-09-11 Chesaning Show Boat Park 5000m 18:19.8 10th · 5th on team 112.2 -1.9% PR ★CR R SR CSR RSR
2014-09-06 Bath 5000m 18:38.6 32nd · 5th on team 112.1 -1.7% PR CR R SR CSR RSR
2014-09-03 Uncle John's Cider Mill OFFICIAL 5000m 19:29.3 36th · 4th on team 107.8 -1.7% CR CSR
2014-08-22 Laingsburg HS 5000m 18:47 20th · 5th on team 110.4 -1.3% PR CR R SR CSR RSR

2013 XC 104.6

Williamston (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Fish Creek Sportsman's Club 5000m 18:59.7 70th · 7th on team 107.6 -3.0% PR ★CR R SR CSR RSR
2013-10-03 Holt HS 5000m 20:41 14th · 5th on team 105.9 +3.4% ★CR CSR
2013-10-01 Lakewood HS 5000m 19:56.1 31st · 6th on team 106.2 -1.6% ★CR R CSR RSR
2013-09-28 Hudson Mills Metropark - OFFICIAL 5000m 19:36 17th · 4th on team 105.8 -2.7% PR CR R SR CSR RSR
2013-09-21 Ella Sharp Park OFFICIAL 5000m 19:38.9 115th · 4th on team 104.7 -2.2% PR CR R SR CSR RSR
2013-09-17 Grand Woods Park OFFICIAL 5000m 20:06 33rd · 6th on team 102.6 -2.2% PR CR SR CSR
2013-09-07 Bath 5000m 20:33.9 114th · 1st on team 101.2 -1.7% CR CSR
2013-08-27 Perry HS 5000m 22:24.5 25th · 5th on team — +3.3% CR CSR
2013-08-23 Laingsburg HS 5000m 20:22.6 76th · 6th on team 102.8 -1.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 116.2

Williamston (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 MHSAA LP Regional 16-2 @ Williamston 3200m 10:23 9th · 2nd on team 118.7 +0.5%
2016-05-17 Williamston @ Portland 1600m 4:52.73 2nd · 2nd on team 117.2 +1.2%
2016-05-17 Williamston @ Portland 3200m 10:57.58 3rd · 3rd on team 113.0 +1.2%
2016-05-10 Fowlerville @ Williamston 3200m 10:19.49 2nd · 2nd on team 119.8 +0.5% ★PR SR RSR
2016-05-03 Eaton Rapids @ Williamston 1600m 4:50.67 4th · 2nd on team 117.1 +0.5%
2016-05-03 Eaton Rapids @ Williamston 3200m 10:37.73 2nd · 2nd on team 115.9 +0.5%
2016-04-29 Spartan Classic Track and Field Invite 1600m 4:43.61 18th · 2nd on team 119.1 -0.4% ★PR SR RSR
2016-04-29 Spartan Classic Track and Field Invite 3200m 10:23.3 19th · 2nd on team 117.3 -0.4% PR SR
2016-04-26 CAAC White Williamston @ Ionia 3200m 10:55 3rd · 3rd on team 114.1 +1.2%
2016-04-26 CAAC White Williamston @ Ionia 1600m 4:50 3rd · 3rd on team 118.9 +1.2% PR SR RSR
2016-04-19 Lansing Catholic @ Williamston 3200m 10:39.37 3rd · 3rd on team 115.9 +0.5% SR RSR
2016-04-13 Williamston Quad 3200m 11:01.79 4th · 3rd on team 111.1 +0.5% SR RSR
2016-04-13 Williamston Quad 1600m 5:00.39 2nd · 2nd on team 113.1 +0.5% SR RSR

2015 TF 112.3

Williamston (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 MITCA D2 Team State Championship 3200m 10:38.74 17th · 3rd on team 116.7 +0.8% PR SR
2015-05-20 CAAC White Division Meet 3200m 10:38.97 11th · 3rd on team 115.8 +0.6% PR SR
2015-05-12 Lansing Catholic @ Williamston 1600m 4:54.45 6th · 4th on team 117.6 +0.5% PR R SR RSR
2015-05-12 Lansing Catholic @ Williamston 3200m 11:06.03 3rd · 3rd on team 112.3 +0.5%
2015-05-09 Williamston Invitational 3200m 10:48.9 10th · 2nd on team 114.4 +0.5% PR SR
2015-05-05 Portland @ Williamston 1600m 5:09.32 2nd · 2nd on team 110.7 +0.5%
2015-05-05 Portland @ Williamston 800m 2:24.48 4th · 4th on team 104.9 +0.5% ★PR SR
2015-04-28 Fowlerville v. Williamston 1600m 5:05.97 4th · 3rd on team 112.7 +1.5%
2015-04-28 Fowlerville v. Williamston 3200m 10:50.09 2nd · 2nd on team 115.1 +1.5% PR SR RSR
2015-04-24 Spartan Classic Track and Field Invite 1600m 5:03.5 36th · 3rd on team 111.4 -0.4% PR SR
2015-04-21 Eaton Rapids @ Wiliamston 3200m 11:02.11 4th · 3rd on team 113.2 +0.5% PR SR RSR
2015-04-21 Eaton Rapids @ Wiliamston 1600m 5:10.29 7th · 4th on team 111.6 +0.5% PR SR
2015-04-14 Ionia @ Williamston 1600m 5:10.73 6th · 3rd on team 109.7 +0.5%
2015-04-14 Ionia @ Williamston 3200m 11:05.9 5th · 2nd on team 111.2 +0.5%
2015-04-01 Williamston Tri 3200m 11:04.82 1st · 1st on team 111.5 +0.5% PR SR RSR
2015-03-26 2015 Charger Preview - Div. I & II 1600m 5:10.43 23rd · 3rd on team 110.6 -0.6% PR SR RSR
2015-03-19 MSU True Team Invite (Small Schools) 3200m 11:13 13th · 2nd on team 109.7 +0.1% PR SR RSR

2014 TF 104.2

Williamston (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 Lansing Catholic at Williamston 1600m 5:20.03 6th · 3rd on team 107.2 +0.5% PR SR
2014-05-08 CAAC White: Corunna vs. Williamston 800m 2:32.84 9th · 4th on team 98.8 -0.1% PR SR
2014-05-08 CAAC White: Corunna vs. Williamston 1600m 5:25.47 5th · 4th on team 105.0 -0.1%
2014-05-06 CAAC Williamston, Lakewood and LCC @ Portland 3200m 11:37.01 6th · 3rd on team 107.0 +1.2%
2014-05-02 34th Annual Stockbridge Invitational 3200m 11:23.4 21st · 2nd on team 108.0 -0.3% PR R SR RSR
2014-04-29 Stockbridge at Williamston 3200m 11:34.87 9th · 4th on team 106.8 +0.5% PR SR RSR
2014-04-22 Williamston at Lakewood 800m 2:36 8th · 5th on team 98.3 +1.2% PR SR
2014-04-22 Williamston at Lakewood 1600m 5:40 10th · 7th on team 102.0 +1.2%
2014-03-26 MSU True Team Invite (Small Schools) 1600m 5:25.42 28th · 3rd on team 104.8 +0.1% PR SR RSR