Racecast

Alfredo Solis

Golden Valley (CE) (CA) · 12 · MOUNTAINCA D3CENTRAL D1KERN · Compare head to head

Athlete rating 115.9 2016 XC season
Best race 117.9 XC
Races 50
Seasons 4 2013 — 2016

RankedNation #31564·CA #4371·CA D3 #5139·CENTRAL #522·CENTRAL D1 #3192·MOUNTAIN #31·Team #3 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 9 races in 2013

Cross Country

2016 XC 112.8

Golden Valley (CE) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-17 Woodward Park 5000m 18:00.9 62nd · 3rd on team 115.4 +0.007 ★CR CSR
2016-11-10 Hart Memorial Park 4828m 16:58.9 12th · 3rd on team 117.9 +0.004 ★CR ★R CSR RSR
2016-11-05 Hart Memorial Park 4828m 17:28.4 64th · 2nd on team 114.3 +0.004 CR CSR
2016-10-21 Clovis North High School 3218m 10:57.5 29th · 2nd on team 112.5 -0.034 ★PR ★CR SR CSR
2016-10-19 Independence High School 5000m 17:24 15th · 3rd on team 117.7 +0.002 ★PR ★CR R SR CSR RSR
2016-10-14 Woodward Park 5000m 18:24.2 137th · 4th on team 112.2 +0.007 CR SR CSR
2016-10-05 Ridgeview High School 4828m 16:52 18th · 4th on team 116.1 -0.015 ★PR ★CR R SR CSR RSR
2016-09-17 Hart Memorial Park 5000m 19:13.6 47th · 3rd on team 110.0 +0.024 ★CR SR CSR
2016-09-10 Morro Bay Invitational 4441m 17:48 75th · 4th on team 112.3 +0.111 ★PR ★CR SR CSR
2016-09-07 Lake Ming 4828m 17:30.7 40th · 4th on team 114.1 +0.006 PR ★CR R SR CSR RSR
2016-08-31 Hart Memorial Park 4828m 19:11 13th · 6th on team 103.7 +0.004 SR CSR
2016-08-24 Brite Lake 4828m 20:23 33rd · 5th on team 107.3 +0.106 SR CSR RSR

2015 XC 106.3

Golden Valley (CE) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-19 Woodward Park 5000m 18:45 98th · 4th on team 110.8 +0.007 CSR
2015-11-12 Hart Memorial Park 4828m 18:57.5 36th · 7th on team 104.2 +0.004
2015-11-07 Hart Memorial Park 4828m 18:28.6 126th · 5th on team 107.6 +0.004 CSR
2015-10-24 Mt. San Antonio College 4715m 20:09 74th · 5th on team 104.0 +0.077 ★PR ★CR SR CSR
2015-10-21 West High School 4828m 18:19 31st · 4th on team 107.2 -0.010 ★CR CSR
2015-10-07 Golden Valley High School 4828m 18:02 10th · 2nd on team 111.2 +0.006 ★CR SR CSR RSR
2015-10-03 Taft Union High School 5000m 19:08.2 32nd · 4th on team 105.9 -0.016 ★CR CSR
2015-09-26 McFarland High School Sports Complex 5000m 18:09.26 35th · 2nd on team 109.2 -0.038 PR ★CR SR CSR RSR
2015-09-23 Brite Lake 4828m 20:22 24th · 4th on team 107.9 +0.106 ★CR CSR
2015-09-16 Golden Valley High School 4828m 18:12.5 10th · 4th on team 107.6 +0.006 CR SR CSR
2015-09-12 Independence High School 5000m 19:37 30th · 3rd on team 105.2 +0.002 CR SR CSR
2015-09-09 Lake Ming 4828m 18:25.2 90th · 5th on team 108.7 +0.006 CR SR CSR RSR
2015-09-02 Hart Memorial Park 4828m 21:34 12th · 5th on team 92.1 +0.004 SR CSR RSR

2014 XC 104.7

Golden Valley (CE) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-20 Woodward Park 5000m 18:35 80th · 5th on team 111.4 +0.007 PR CR R SR CSR RSR
2014-11-13 Hart Memorial Park 4828m 17:57.9 15th · 3rd on team 109.2 +0.004 PR CR SR CSR
2014-11-08 Hart Memorial Park 4828m 18:02.3 95th · 4th on team 110.7 +0.004 PR CR R SR CSR RSR
2014-10-15 Independence High School 5000m 20:14 13th · 6th on team 101.2 +0.002 CR CSR
2014-10-04 West Side Recreation & Park 5000m 21:41 41st · 4th on team 102.7 +0.080 ★CR CSR
2014-09-20 Hart Memorial Park 5000m 20:05 106th · 3rd on team 104.8 +0.024 PR CR SR CSR RSR
2014-09-17 Foothill High School 4828m 21:32.1 18th · 6th on team 94.6 +0.014 ★CR CSR
2014-09-10 Lake Ming 4828m 19:23.5 103rd · 4th on team 103.2 +0.006 PR CR SR CSR RSR

2013 XC 96.7

Golden Valley (CE) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-21 Woodward Park 5000m 20:34 154th · 6th on team 101.3 +0.007 PR CR R SR CSR RSR
2013-10-25 Clovis North High School 3218m 12:28.8 72nd · 5th on team 97.9 -0.034 PR CR SR CSR
2013-10-16 Golden Valley High School 3218m 13:03 7th · 5th on team 98.3 +0.009 PR ★CR R SR CSR RSR
2013-10-09 Golden Valley High School 3218m 13:15.7 7th · 7th on team 94.4 +0.009 PR CR SR CSR
2013-10-02 South High School 3218m 13:28 6th · 6th on team 93.8 -0.004 ★CR CSR
2013-09-21 The Park at River Walk 3218m 13:28 47th · 4th on team 94.4 +0.003 PR ★CR R SR CSR RSR
2013-09-14 Morro Bay Invitational 4425m 22:56.5 25th · 13th on team — +0.111 ★PR ★CR SR CSR
2013-09-11 Lake Ming 4000m 17:52.6 109th · 12th on team — — ★PR ★CR SR CSR

Track & Field

2014 TF 102.5

Golden Valley (CE) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Foothill Invitational 3200m 12:00.4 14th · 3rd on team 103.3 -0.031
2014-05-02 Foothill Invitational 1600m 5:34.8 15th · 3rd on team 102.5 -0.031
2014-04-22 F/s Syl League Meet 800m 2:35.6 8th · 2nd on team 98.5 -0.018 ★PR SR
2014-04-22 F/s Syl League Meet 3200m 12:06 3rd · 2nd on team 103.4 -0.018
2014-04-22 F/s Syl League Meet 1600m 5:30.9 8th · 4th on team 104.8 -0.018 ★PR SR
2014-03-27 Titan Frosh-Soph Top 16 3200m 11:17.85 15th · 3rd on team 107.1 -0.048 ★PR R SR RSR
2014-03-19 WHS at GV Dual 800m 2:35.7 2nd · 2nd on team 98.9 -0.013 PR SR RSR
2014-03-19 WHS at GV Dual 3200m 12:31.6 2nd · 2nd on team 100.5 -0.013 PR SR RSR
2014-03-19 WHS at GV Dual 1600m 5:37 2nd · 2nd on team 103.5 -0.013 PR R SR RSR