Racecast

Ricardo Polanco

Golden Valley (CE) (CA) · 12 · MOUNTAINCA D3CENTRAL D1KERN · Compare head to head

Athlete rating 116.1 2017 TF season
Best race 125.4 TF
Races 70
Seasons 5 2013 — 2017

RankedNation #27432·CA #3247·CA D3 #1061·CENTRAL #241·CENTRAL D1 #82·MOUNTAIN #19·Team #3 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 26 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 116.3

Golden Valley (CE) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-17 Woodward Park 5000m 17:42.2 46th · 2nd on team 118.1 +0.013 ★CR CSR
2016-11-10 Hart Memorial Park 4828m 16:36.2 8th · 1st on team 120.3 +0.002 ★CR R CSR RSR
2016-11-05 Hart Memorial Park 4828m 16:55.9 44th · 1st on team 117.8 +0.002 CR CSR
2016-10-21 Clovis North High School 3218m 10:45.4 38th · 2nd on team 114.3 -0.038 ★PR ★CR SR CSR
2016-10-19 Independence High School 5000m 17:13 13th · 2nd on team 118.9 +0.000 ★PR ★CR SR CSR
2016-10-14 Woodward Park 5000m 17:48.1 103rd · 2nd on team 116.7 +0.013 PR CR SR CSR
2016-10-05 Ridgeview High School 4828m 16:35 10th · 2nd on team 118.1 -0.015 ★PR ★CR SR CSR
2016-09-17 Hart Memorial Park 5000m 20:00.2 70th · 5th on team 105.3 +0.019 ★CR SR CSR
2016-09-10 Morro Bay Invitational 4441m 16:58 31st · 1st on team 117.1 +0.103 ★PR ★CR SR CSR
2016-09-07 Lake Ming 4828m 16:41.1 17th · 2nd on team 119.6 +0.004 PR ★CR R SR CSR RSR
2016-08-31 Hart Memorial Park 4828m 17:22 4th · 1st on team 114.3 +0.002 CR SR CSR
2016-08-24 Brite Lake 4828m 19:00 13th · 1st on team 114.5 +0.102 ★CR R SR CSR RSR

2015 XC 109.3

Golden Valley (CE) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-19 Woodward Park 5000m 18:24 81st · 3rd on team 113.6 +0.013 CR R CSR RSR
2015-11-12 Hart Memorial Park 4828m 17:52 21st · 3rd on team 110.4 +0.002
2015-11-07 Hart Memorial Park 4828m 17:35.4 92nd · 3rd on team 112.8 +0.002 CR R CSR RSR
2015-10-24 Mt. San Antonio College 4715m 18:47 51st · 2nd on team 111.4 +0.077 ★PR ★CR SR CSR
2015-10-21 West High School 4828m 17:22 17th · 3rd on team 112.5 -0.015 PR ★CR R SR CSR RSR
2015-10-07 Golden Valley High School 4828m 18:11 14th · 3rd on team 110.1 +0.003
2015-10-03 Taft Union High School 5000m 17:58.6 20th · 2nd on team 112.0 -0.023 PR ★CR R SR CSR RSR
2015-09-23 Brite Lake 4828m 20:02 18th · 2nd on team 109.3 +0.102 CR R CSR RSR
2015-09-16 Golden Valley High School 4828m 17:54.4 6th · 2nd on team 109.2 +0.003 PR ★CR R SR CSR RSR
2015-09-12 Independence High School 5000m 19:43 31st · 4th on team 104.6 +0.000 CR SR CSR
2015-09-09 Lake Ming 4828m 18:19.2 85th · 3rd on team 109.2 +0.004 PR CR R SR CSR RSR
2015-09-02 Hart Memorial Park 4828m 20:32 10th · 3rd on team 96.5 +0.002 SR CSR RSR

2014 XC 99.4

Golden Valley (CE) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-20 Woodward Park 5000m 19:36 123rd · 7th on team 106.3 +0.013 PR CR R SR CSR RSR
2014-11-13 Hart Memorial Park 4828m 18:51.3 24th · 6th on team 103.8 +0.002 PR CR SR CSR
2014-11-08 Hart Memorial Park 3218m 19:54 161st · 10th on team — -0.008 ★CR SR CSR
2014-11-08 Hart Memorial Park 4828m 19:05.1 127th · 7th on team 104.4 +0.002 PR CR R SR CSR RSR
2014-10-15 Independence High School 5000m 20:07 12th · 5th on team 101.7 +0.000 PR CR SR CSR
2014-10-04 West Side Recreation & Park 5000m 21:41 41st · 4th on team 101.5 +0.067 ★CR CSR
2014-09-20 Hart Memorial Park 5000m 20:25.7 112th · 4th on team 102.6 +0.019 PR CR R SR CSR RSR
2014-09-17 Foothill High School 4828m 21:33.1 19th · 7th on team 94.5 +0.013 PR ★CR SR CSR RSR
2014-09-10 Lake Ming 4000m 16:01.1 53rd · 1st on team 80.5 — ★PR ★CR SR CSR RSR

2013 XC 91.4

Golden Valley (CE) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Clovis North High School 3218m 12:54 84th · 6th on team 94.3 -0.038 PR CR SR CSR
2013-10-16 Golden Valley High School 3218m 13:06 8th · 6th on team 96.7 -0.005 R RSR
2013-10-09 Golden Valley High School 3218m 12:57 6th · 6th on team 95.4 -0.005 PR ★CR R SR CSR RSR
2013-10-02 South High School 3218m 13:47 7th · 7th on team 90.3 -0.020 ★CR CSR
2013-09-21 The Park at River Walk 3218m 13:23.6 46th · 3rd on team 94.2 -0.006 PR ★CR R SR CSR RSR
2013-09-11 Lake Ming 4000m 16:33.6 74th · 7th on team 77.7 — PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 115.8

Golden Valley (CE) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 SEYL/SWYL/SYL Championships 3200m 10:22.82 6th · 2nd on team 119.8 -0.031
2017-05-03 SEYL/SWYL/SYL Championships 1600m 4:52.16 7th · 2nd on team 117.4 -0.031 ★PR SR
2017-04-25 SYL F/S Championships/Varsity Prelims 3200m 10:07.25 4th · 1st on team 125.4 +0.000 ★PR ★R SR RSR
2017-04-25 SYL F/S Championships/Varsity Prelims 800m 2:24.49 12th · 4th on team 108.2 +0.000
2017-04-25 SYL F/S Championships/Varsity Prelims 1600m 4:58.05 8th · 3rd on team 117.9 +0.000 PR SR
2017-04-04 SYL Mini-Meet #3 3200m 10:48.42 5th · 2nd on team 117.9 +0.000 RSR
2017-04-04 SYL Mini-Meet #3 1600m 4:59.22 8th · 3rd on team 117.8 +0.000 PR SR
2017-03-25 Santa Barbara Relays 3200m 10:25.32 18th · 2nd on team 117.7 -0.036 PR SR RSR
2017-03-22 SYL Mini-Meet #2 1600m 5:08.31 8th · 2nd on team 114.3 +0.000
2017-03-15 SYL Mini-Meet #1 3200m 11:24.39 6th · 2nd on team 112.4 +0.000
2017-03-15 SYL Mini-Meet #1 800m 2:23.58 11th · 3rd on team 109.4 +0.000 ★PR SR
2017-03-15 SYL Mini-Meet #1 1600m 5:06.25 9th · 2nd on team 115.5 +0.000
2017-03-10 Kern Invitational 3200m 10:36.48 19th · 2nd on team 116.5 -0.031 PR SR RSR
2017-03-10 Kern Invitational 1600m 5:05.68 38th · 3rd on team 111.6 -0.031 SR

2016 TF 110.1

Golden Valley (CE) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-19 SYL League Meet #3 1600m 5:14.6 11th · 2nd on team 112.1 +0.000
2016-04-19 SYL League Meet #3 3200m 11:24.9 6th · 2nd on team 111.8 +0.000
2016-04-15 Leon Patterson Invitational 1600m 5:05.27 10th · 2nd on team 113.1 -0.018 PR SR RSR
2016-04-15 Leon Patterson Invitational 3200m 11:03.42 7th · 2nd on team 112.7 -0.018 PR SR
2016-04-08 Gary Adams Invitational 1600m 5:10.97 35th · 2nd on team 110.0 -0.028 PR SR
2016-04-08 Gary Adams Invitational 3200m 11:12.39 27th · 2nd on team 110.2 -0.028 PR SR RSR
2016-04-05 SYL League Meet #2 3200m 11:35.1 8th · 2nd on team 110.0 +0.000 RSR
2016-04-05 SYL League Meet #2 1600m 5:24.2 12th · 3rd on team 108.8 +0.000
2016-04-01 Kennedy Invitational 3200m 11:21.66 20th · 2nd on team 109.8 -0.024 PR SR RSR
2016-04-01 Kennedy Invitational 1600m 5:19.38 41st · 2nd on team 107.9 -0.024 PR SR
2016-03-18 Kern Invitational 3200m 11:29.86 20th · 2nd on team 107.7 -0.031 PR SR RSR
2016-03-15 SYL League Meet #1 3200m 11:51.6 14th · 3rd on team 107.3 +0.000 PR SR RSR

2015 TF 99.8

Golden Valley (CE) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 SYL Frosh/Soph Championships 1600m 5:47 8th · 4th on team 102.9 +0.007 RSR
2015-04-30 SYL Frosh/Soph Championships 800m 2:40.5 7th · 4th on team 98.3 +0.007 PR SR
2015-03-25 SYL League Meet #2 800m 2:45 10th · 5th on team 94.8 +0.000 PR SR RSR
2015-03-25 SYL League Meet #2 3200m 12:39.4 4th · 3rd on team 100.6 +0.000 PR SR RSR
2015-03-25 SYL League Meet #2 1600m 5:44.6 5th · 3rd on team 102.6 +0.000 PR SR RSR