Emily Holmes

2016 XC 100.4

ANTIOCH IL (IL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-26	Dannehl XC Course, Univ. of Wisconsin Parkside	5000m	28:25.5	167th · 1st on team	92.2	+0.017	CSR
2016-10-15	Lakes Community High School	4828m	23:10.8	14th · 2nd on team	107.7	+0.002	SR CSR RSR
2016-10-01	Fox River Park	4828m	25:20.7	43rd · 4th on team	104.3	+0.069	SR CSR RSR
2016-09-24	Oakhurst Forest Preserve	5000m	23:38.1	45th · 3rd on team	104.0	-0.048	★PR ★CR SR CSR RSR
2016-09-17	Warren Township HS - O'Plaine Campus	4747m	25:15.9	127th · 6th on team	98.4	+0.006	★CR SR CSR
2016-09-10	Detweiller Park	4828m	26:19.5	553rd · 13th on team	95.2	-0.001	★CR SR CSR
2016-09-03	Dannehl XC Course, Univ. of Wisconsin Parkside	4000m	20:12.2	132nd · 6th on team	100.8	-0.005	SR CSR RSR

2015 XC 108.5

Antioch (IL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-20	Melas Park	4828m	—	—	—	+0.033	★CR CSR
2015-10-17	Lakewood Forest Preserve	4828m	22:27.4	77th · 7th on team	113.4	+0.025	★CR CSR RSR
2015-10-05	Shiloh Park	4828m	22:23.4	23rd · 5th on team	113.2	+0.027	★CR SR CSR RSR
2015-10-03	Fox River Park	4828m	23:57.1	73rd · 7th on team	111.2	+0.069	★CR CSR RSR
2015-09-28	Fox River Park	4828m	24:18	7th · 7th on team	110.8	+0.076	CSR RSR
2015-09-26	Oakhurst Forest Preserve	4747m	22:20.2	61st · 8th on team	109.5	-0.007	★PR ★CR SR CSR
2015-09-19	Warren Township HS - O'Plaine Campus	4828m	22:40.4	35th · 2nd on team	109.7	+0.001	SR CSR RSR
2015-09-15	Round Lake High School	4828m	24:24	7th · 7th on team	106.1	+0.039	★CR CSR
2015-09-08	Lakes Community High School	4828m	22:57	19th · 9th on team	107.8	+0.002	SR CSR RSR
2015-09-05	Dannehl XC Course, Univ. of Wisconsin Parkside	4000m	19:28	6th · 2nd on team	103.4	-0.005	SR CSR
2015-09-05	Dannehl XC Course, Univ. of Wisconsin Parkside	4000m	19:28.6	58th · 2nd on team	103.4	-0.005
2015-08-26	Fox River Park	4828m	25:29	10th · 10th on team	104.8	+0.076	SR CSR RSR

2014 XC 109.4

Antioch (IL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-29	Dannehl XC Course, Univ. of Wisconsin Parkside	5000m	24:10	213th · 1st on team	109.5	+0.017	PR ★CR SR CSR
2014-10-11	Lisle Community Park	4828m	22:23	4th · 4th on team	113.0	+0.018	★CR CSR RSR
2014-10-06	Deerpath Park	4828m	22:16	3rd · 3rd on team	112.5	+0.006	★CR CSR
2014-09-29	Fox River Park	4828m	24:06	4th · 4th on team	112.9	+0.076	CR CSR
2014-09-27	Schiller Woods	4828m	23:59	4th · 4th on team	106.5	+0.026	★CR CSR
2014-09-20	Warren Township HS - O'Plaine Campus	4828m	22:00.3	56th · 3rd on team	112.9	+0.001	★PR ★CR SR CSR RSR
2014-09-15	Half Day Forest Preserve	4828m	—	—	—	+0.014	★CR CSR
2014-09-06	Dannehl XC Course, Univ. of Wisconsin Parkside	4000m	19:03.2	127th · 6th on team	106.6	-0.005	PR CR SR CSR RSR
2014-09-06	Dannehl XC Course, Univ. of Wisconsin Parkside	4000m	19:03	13th · 6th on team	106.7	-0.005	★PR ★CR SR CSR RSR
2014-09-02	Chain O'Lakes State Park	4828m	25:00	9th · 9th on team	104.2	+0.037	SR CSR RSR

2013 XC 111.4

Antioch (IL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Belvidere South Middle School	4828m	22:02.8	128th · 7th on team	112.3	-0.005	PR ★CR SR CSR
2013-10-26	Emricson Park	4828m	22:47.7	43rd · 7th on team	116.0	+0.064	★CR ★R CSR RSR
2013-10-19	Henry Horner Camp	4828m	22:26.8	71st · 4th on team	115.6	+0.042	★CR R CSR RSR
2013-10-12	Lisle Community Park	4828m	22:35.3	18th · 3rd on team	112.0	+0.018	CR R CSR RSR
2013-10-07	Lakes Community High School	4828m	22:17	16th · 6th on team	111.9	+0.002	PR ★CR R SR CSR RSR
2013-09-07	Dannehl XC Course, Univ. of Wisconsin Parkside	3991m	18:46	2nd · 1st on team	107.8	-0.005	★PR ★CR SR CSR
2013-09-03	Chain O'Lakes State Park	4828m	23:45	8th · 8th on team	108.4	+0.037	PR ★CR R SR CSR RSR
2013-08-29	Fox River Park	4828m	25:32	8th · 8th on team	107.1	+0.076	PR CR R SR CSR RSR

2017 TF 95.8

Antioch (IL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-04	NLCC Girls Conference	1600m	7:08.82	9th · 2nd on team	95.8	-0.034	SR RSR

2015 TF 101.9

Antioch (IL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-07	North Suburban Girls Conference Meet	3200m	15:11.57	20th · 2nd on team	98.8	-0.025
2015-03-20	Lake Michigan Girls Invitational	3200m	14:04.18	35th · 2nd on team	104.9	-0.046	★PR SR RSR

2014 TF 102.8

Antioch (IL) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-12	Meet results →	Women's 1600 Meters	6:18.1	14th · 1st on team	—	—	★PR SR
2014-03-22	Lake Michigan Invite	1600m	6:41.26	39th · 2nd on team	102.8	-0.046	★PR SR RSR