Racecast

Gunnar Ingram

Boonsboro (MD) · 12 · CMCMD D1AWASHINGTON1A · Compare head to head

Athlete rating 117.8 2015 TF season
Best race 120.7 TF
Races 56
Seasons 3 2013 — 2015

RankedNation #22414·MD #458·MD D1A #126·CMC #29·Team #6 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 29 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 112.4

Boonsboro (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Liberty HS 5000m 18:03.9 32nd · 3rd on team 117.4 +0.037 ★PR ★CR R SR CSR RSR
2014-10-23 South Hagerstown HS 4828m 17:20.4 6th · 3rd on team 115.8 +0.007 ★PR ★CR SR CSR
2014-10-17 Boonsboro HS 4828m 17:28.7 18th · 2nd on team 114.1 -0.007 PR ★CR SR CSR
2014-09-30 Liberty HS 5000m 19:00.7 38th · 3rd on team 113.3 +0.037 PR CR SR CSR
2014-09-27 Hereford HS 4828m 18:51.4 34th · 3rd on team 116.0 +0.097 ★CR R CSR RSR
2014-09-23 Middletown High School 4828m 17:31.1 8th · 3rd on team 113.2 -0.001 PR ★CR SR CSR RSR
2014-09-20 Boonsboro HS 4828m 17:34.2 16th · 3rd on team 112.0 -0.007 PR CR SR CSR
2014-09-18 Boonsboro HS 4828m 19:55.9 8th · 5th on team 98.5 -0.007 CR CSR
2014-09-10 Woodsboro Park 5000m 19:33.9 28th · 3rd on team 112.2 +0.079 PR ★CR SR CSR RSR
2014-09-06 Clear Spring HS 4828m 18:46.9 8th · 1st on team 111.5 +0.044 PR ★CR SR CSR RSR

2013 XC 101.7

Boonsboro (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Smithsburg HS 4892m 19:35.4 26th · 10th on team 105.9 +0.033 ★PR ★CR R SR CSR RSR
2013-10-18 Old National Pike District Park 5000m 20:17.4 7th · 3rd on team 105.4 +0.038 PR ★CR R SR CSR RSR
2013-10-15 Middletown High School 4828m 19:22 9th · 9th on team 102.3 -0.001 PR CR SR CSR
2013-10-08 Williamsport HS Course 5000m 20:32 10th · 5th on team 102.6 +0.018 PR ★CR SR CSR
2013-10-05 Smithsburg HS 4892m 20:22.9 11th · 3rd on team 102.8 +0.033 PR CR R SR CSR RSR
2013-10-01 Liberty HS 5000m 20:57.5 22nd · 3rd on team 102.2 +0.037 CR CSR
2013-09-21 Oatlands Plantation 5000m 20:48 197th · 1st on team 102.4 +0.039 PR ★CR R SR CSR RSR
2013-09-18 South Hagerstown HS 4828m 19:59.3 23rd · 9th on team 99.5 +0.007 PR CR R SR CSR RSR
2013-09-11 Woodsboro Park 5000m 24:38.2 94th · 8th on team 92.1 +0.079 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 115.7

Boonsboro (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 2A West Region Championships 1600m 4:50.35 18th · 2nd on team 118.2 -0.033
2015-05-07 Washington County Championships 1600m 4:45.07 4th · 2nd on team 120.7 -0.027 ★PR ★R SR RSR
2015-05-07 Washington County Championships 3200m 10:31.67 4th · 1st on team 117.8 -0.027 ★PR SR
2015-04-22 Boonsboro/Century/Walkersville Tri 800m 2:18.87 4th · 4th on team 110.6 -0.024
2015-04-22 Boonsboro/Century/Walkersville Tri 1600m 5:04.11 5th · 2nd on team 113.9 -0.024
2015-04-18 55th Tally Zimmerman Invitational 3000m 9:41.71 6th · 1st on team 119.4 -0.028 ★PR R SR RSR
2015-04-11 Don Boyer Invitational 1600m 4:57.75 17th · 1st on team 116.4 -0.023
2015-04-07 Catoctin @ Boonsboro 1600m 5:00.7 3rd · 2nd on team 115.0 -0.018
2015-04-04 Dwight Scott Invite 3200m 10:54.7 8th · 2nd on team 115.3 -0.018
2015-03-23 Williamsport @ Boonsboro 3200m 11:24.46 2nd · 2nd on team 109.6 -0.018
2015-03-23 Williamsport @ Boonsboro 1600m 5:10.07 1st · 1st on team 111.8 -0.018
2015-01-16 Washington County Championships 1600m 4:54.39 2nd · 1st on team 117.6 -0.032
2015-01-16 Washington County Championships 3200m 10:49.81 2nd · 1st on team 114.8 -0.032
2015-01-09 MVAL Antietam Conference Championships 3200m 10:38.46 6th · 1st on team 116.8 -0.032
2015-01-02 Smithsburg Invitational 1600m 4:53.87 4th · 1st on team 117.8 -0.032 R RSR
2014-12-26 Frostbite Invite 1600m 4:53.39 12th · 1st on team 117.0 -0.039 PR SR
2014-12-19 Dwight Scott Invitational 3200m 10:35.01 9th · 1st on team 117.4 -0.032 PR SR RSR
2014-12-12 Warrior Invite 800m 2:16.44 14th · 1st on team 112.3 -0.032 ★PR SR RSR
2014-12-12 Warrior Invite 1600m 4:57.34 9th · 1st on team 116.3 -0.032 PR SR RSR

2014 TF 109.0

Boonsboro (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 MPSSAA 2A West Regional Championship 3200m 10:43.26 17th · 2nd on team 115.0 -0.033
2014-05-15 MPSSAA 2A West Regional Championship 3200m 10:43.26 17th · 2nd on team 115.6 -0.033 PR R SR RSR
2014-05-08 Washington County Championships 3200m 10:49.88 3rd · 2nd on team 115.5 -0.021 PR SR
2014-05-01 MVAL Antietam Conference Championships 800m 2:17.36 11th · 2nd on team 111.5 -0.018 PR SR
2014-05-01 MVAL Antietam Conference Championships 1600m 4:59.95 13th · 2nd on team 115.6 -0.018 PR R SR RSR
2014-04-26 Talley-Zimmerman Invitational 3000m 10:06.55 4th · 1st on team 114.7 -0.028 PR R SR RSR
2014-04-23 Boonsboro- Century- Walkersville hj 4-04.00 — — -0.018
2014-04-07 Boonsboro- Liberty Dual hj 4-06.00 — — -0.018
2014-04-07 Boonsboro- Liberty Dual 1600m 5:10.1 3rd · 3rd on team 112.1 -0.018 PR SR
2014-04-07 Boonsboro- Liberty Dual 800m 2:25.2 6th · 5th on team 105.8 -0.018 PR SR
2014-03-29 Patriot Invitational 3200m 11:01.15 18th · 1st on team 112.8 -0.029 PR R SR RSR
2014-03-22 Knights and Lions Invite 3200m 11:31.51 18th · 2nd on team 108.0 -0.024 PR R SR RSR
2014-01-08 HCC HS "B" Developmental 1600m 5:40 8th · 3rd on team 101.7 -0.032
2014-01-08 HCC HS "B" Developmental 800m 2:33 12th · 2nd on team 100.1 -0.032
2013-12-18 HCC HS "B" Developmental 800m 2:32 3rd · 3rd on team 100.4 -0.032 PR SR
2013-12-18 HCC HS "B" Developmental 1600m 5:29 1st · 1st on team 104.6 -0.032 PR SR RSR
2013-12-13 Warrior Invite 500m 1:28.57 32nd · 3rd on team — -0.032 ★PR SR
2013-12-06 Terry Baker Invitational 3200m 12:08.14 26th · 2nd on team 101.8 -0.032 PR SR RSR