Racecast

Patrick McCowell

Grosse Pointe North (MI) · 12 · MACMI D2WAYNE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.8 2016 XC season
Best race 108.7 XC
Races 24
Seasons 4 2013 — 2016

RankedNation #75266·MI #3028·MI D2 #1054·MAC #179·Team #24 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 9 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 106.4

Grosse Pointe North (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lake St. Clair Metropark OFFICIAL 5000m 18:58 36th · 6th on team 107.6 -3.7% ★PR ★CR SR CSR
2016-10-14 Oxford Golf Course 5000m 19:21.7 19th · 1st on team 108.7 -0.6% ★CR ★R CSR RSR
2016-10-08 Willow Metropark OFFICIAL 5000m 19:19 95th · 7th on team 107.3 -2.3% ★CR SR CSR
2016-10-04 Joseph Delia Park 5000m 20:08 65th · 10th on team 106.0 -0.2%
2016-10-01 Joseph Delia Park 5000m 20:03 28th · 4th on team 106.1 -0.2% CSR
2016-09-17 Stony Creek Metropark 5000m 19:36 73rd · 4th on team 107.9 -1.8% R SR CSR RSR
2016-09-13 Stony Creek Metropark 5000m 19:51 60th · 10th on team 105.4 -1.8% SR CSR RSR
2016-09-10 Algonac HS OFFICIAL 5000m 19:56 22nd · 4th on team 102.5 -3.4% ★CR SR CSR RSR

2015 XC 105.9

Grosse Pointe North (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Hudson Mills Metropark - OFFICIAL 5000m 19:16.6 100th · 7th on team 106.1 -2.7% PR ★CR SR CSR
2015-10-06 Stony Creek Metropark 5000m 19:32.5 74th · 12th on team 104.4 -1.8%
2015-10-03 Joseph Delia Park 5000m 19:22 53rd · 4th on team 107.8 -0.2% ★CR R CSR RSR
2015-09-19 Stony Creek Metropark 5000m 19:21 54th · 6th on team 107.0 -1.8% PR ★CR R SR CSR RSR
2015-09-15 River Bends Park 5000m 20:06 69th · 11th on team 105.9 +1.0% ★CR R CSR RSR
2015-08-25 Vernier Park 5000m 19:59 17th · 12th on team 104.4 -0.2% ★CR R SR CSR RSR

2014 XC 97.7

Grosse Pointe North (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Lake St. Clair Metropark OFFICIAL 5000m 19:36 70th · 3rd on team 104.1 -3.7% PR CR R SR CSR RSR
2014-09-30 River Bends Park 5000m 21:50 81st · 11th on team 97.3 +1.0% CR R CSR RSR
2014-09-13 Stony Creek Metropark 5000m 21:35 96th · 9th on team 95.4 -1.8% PR CR R SR CSR RSR
2014-09-09 Stony Creek Metropark 5000m 22:14 67th · 8th on team 93.8 -1.8% PR CR R SR CSR RSR

2013 XC 85.8

Grosse Pointe North (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Lake St. Clair Metropark OFFICIAL 5000m — — — -3.7% CR CSR
2013-10-12 Hudson Mills Metropark - OFFICIAL 5000m 24:06.1 139th · 15th on team 86.3 -2.7% PR CR R SR CSR RSR
2013-09-14 Stony Creek Metropark 5000m 24:18 199th · 29th on team 85.4 -1.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 104.9

Grosse Pointe North (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 12TH ANNUAL DAKOTA COUGARS INVITATIONAL 1600m 5:31.75 54th · 3rd on team 103.4 +0.1%
2016-05-14 12TH ANNUAL DAKOTA COUGARS INVITATIONAL 800m 2:22.92 22nd · 2nd on team 106.7 +0.1% ★PR SR RSR
2016-04-12 MAC RED: Stevenson vs GP North 1600m 5:26 8th · 6th on team 104.5 -0.1% ★PR SR RSR