Ammon Sumsion
Bingham (UT) · 12 · UT D6A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
110.8 2016 TF season
Races
21
Seasons
4
2013 — 2016
Ranked Nation #47296 · UT #859 · UT D6A #288 · Team #33 ?
Training paces
& VO2 max →
critical speed
6:50/mi, fitted from
9 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2015
2014
2013
2015 XC
113.0
Bingham (UT) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-10-13
Cottonwood Complex
5000m
18:06.5
4th
· 4th on team 120.0 +2.7%
★PR
★CR
★R
SR
CSR
RSR
2015-10-02
Quinn's Junction
4828m
18:40.1
75th
· 13th on team 111.7 +3.3%
★CR
CSR
2015-09-24
Maple Mountain
4828m
18:49.3
91st
· 9th on team 110.8 +1.5%
★CR
CSR
2015-09-12
Westlake HS
4828m
18:01.3
19th
· 11th on team 113.3 +0.7%
★PR
★CR
SR
CSR
2015-09-02
Cottonwood Complex
5000m
19:38.2
67th
· 27th on team 109.6 +2.0%
CR
SR
CSR
2015-08-29
American Fork HS
3218m
11:38
1st
· 1st on team 116.9 +4.6%
★PR
★CR
R
SR
CSR
RSR
2015-08-20
Sugar House Park
4667m
19:14.5
119th
· 10th on team 109.1 +7.9%
★CR
CSR
2015-08-15
Settlement Canyon
4667m
18:03
12th
· 10th on team 112.9 +4.1%
★PR
★CR
SR
CSR
RSR
2014 XC
110.0
Bingham (UT) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-09
Cottonwood Complex
5000m
20:21
36th
· 10th on team 106.3 +2.0%
CR
CSR
2014-10-03
Westlake HS
4828m
18:17.1
61st
· 11th on team 111.4 +0.7%
PR
CR
SR
CSR
2014-09-27
Eagle Island State Park
5000m
18:32.7
36th
· 7th on team 112.1 +0.4%
PR
★CR
SR
CSR
2014-09-12
Herriman
4828m
20:10
31st
· 7th on team 114.3 +14.7%
PR
★CR
SR
CSR
2014-09-06
Kelly Park Nordic Ski Trails
5000m
19:23.7
21st
· 8th on team 114.7 +5.8%
PR
★CR
R
SR
CSR
RSR
2014-09-03
Cottonwood Complex
5000m
21:08.5
80th
· 21st on team 102.0 +2.0%
SR
CSR
2014-08-30
American Fork HS
3218m
12:07
61st
· 6th on team 109.2 +4.6%
PR
CR
R
SR
CSR
RSR
2013 XC
103.0
Bingham (UT) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-10
Cottonwood Complex
5000m
20:44.5
61st
· 17th on team 103.2 +2.0%
CR
CSR
2013-09-27
Maple Mountain
4828m
20:25.2
156th
· 6th on team 100.2 +1.5%
PR
CR
SR
CSR
2013-09-21
Eagle Island State Park
5000m
20:06.4
111th
· 12th on team 105.5 +0.4%
PR
CR
R
SR
CSR
RSR
