Racecast

Jason Carroll

St Stephens and St Agnes (VA) · 12 · MACVA D11 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.3 2016 XC season
Best race 106.4 XC
Races 31
Seasons 4 2013 — 2016

RankedNation #116520·VA #2926·VA D1 #764·MAC #22·Team #28 ?

Training paces & VO2max → critical speed 8:08/mi, fitted from 11 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2016 XC 97.3

St Stephens and St Agnes (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Agricultural Farm Park 5000m 22:34 59th · 3rd on team 94.2 +0.7% CSR
2016-10-21 Episcopal HS 5000m 19:50.3 32nd · 8th on team 106.4 -0.5% ★PR ★CR ★R SR CSR RSR
2016-10-13 Episcopal HS 5000m 21:07 18th · 2nd on team 100.0 -0.5% CR SR CSR RSR
2016-09-16 Episcopal HS 5000m 21:34.4 33rd · 6th on team 96.5 -0.5% CR SR CSR RSR
2016-09-10 The Bullis School Campus 5000m 24:09.9 18th · 2nd on team 89.6 +1.4% SR CSR RSR

2014 XC 95.3

St Stephens and St Agnes (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-07 Woodberry Forest 5K Course 5000m 21:18.7 154th · 5th on team 101.8 +2.5% SR CSR RSR
2014-10-25 Agricultural Farm Park 5000m 21:48 19th · 1st on team 98.0 +0.7% ★CR CSR
2014-10-17 The Bullis School Campus 5000m 21:38.1 22nd · 6th on team 99.7 +1.4% SR CSR RSR
2014-10-01 Episcopal HS 5000m 21:45 23rd · 6th on team 95.0 -0.5% CR SR CSR
2014-09-27 Landon School 5000m 22:52.2 79th · 5th on team 95.4 +2.3% ★CR SR CSR RSR
2014-09-20 Mercersburg Academy 5000m 22:59 51st · 6th on team 92.5 +0.1% ★CR SR CSR RSR
2014-09-12 Episcopal HS 5000m 23:42 23rd · 6th on team 89.3 -0.5% CSR
2014-09-06 Great Meadow Park 5000m 23:30 144th · 2nd on team 90.8 0.0% ★CR SR CSR RSR

2013 XC 95.0

St Stephens and St Agnes (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-08 Woodberry Forest 5K Course 5000m 21:10.7 157th · 6th on team 102.0 +2.5% ★CR CSR
2013-10-26 The Bullis School Campus 5000m 20:35 33rd · 1st on team 103.4 +1.4% PR ★CR R SR CSR RSR
2013-10-09 Episcopal HS 5000m 21:52 29th · 2nd on team 95.1 -0.5% PR CR SR CSR
2013-09-28 Landon School 3218m 13:46.3 19th · 1st on team 99.0 +5.8% ★PR ★CR R SR CSR RSR
2013-09-28 Landon School 3218m 14:00.4 21st · 2nd on team 97.4 +5.8%
2013-09-21 Mercersburg Academy 5000m 23:28 111th · 4th on team 89.8 +0.1% PR CR R SR CSR RSR
2013-09-14 Woodberry Forest 5K Course 5000m 24:25.1 144th · 4th on team 88.5 +2.5% PR CR R SR CSR RSR
2013-09-10 The Bullis School Campus 5000m 25:31.3 34th · 4th on team 84.4 +1.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF —

St Stephens and St Agnes (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-11 Potomac Invitational discus 54-03 — — 0.0%
2015-04-02 SSSAS Quad Meet 2015 discus 71-06 — — -0.9%
2015-03-18 Saints Early Bird 2016 (Formerly Saints Open) discus 65-04 — — -0.9%

2014 TF 90.5

St Stephens and St Agnes (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-23 Rice Relays 1600m 6:11.9 12th · 1st on team 92.4 +0.1% ★PR SR RSR
2014-04-03 SSSAS Quad Meet 1600m 6:14.84 12th · 3rd on team 89.8 -0.9% PR SR RSR
2014-03-14 SSSAS Early Bird 1600m 6:19.88 6th · 1st on team 89.3 -0.9% PR SR RSR
2014-03-12 3rd Annual Red and Green Meet 200m 29.34 14th · 14th on team — -0.9% ★PR SR
2014-03-12 3rd Annual Red and Green Meet 100m 13.44 16th · 16th on team — -0.9% ★PR SR
2014-03-12 3rd Annual Red and Green Meet 400m 1:10.24 14th · 14th on team — -0.9% ★PR SR
2013-12-13 Episcopal Early Bird 300m 47.72 13th · 3rd on team — -0.8% ★PR SR