Racecast

Josh Conaway

Mount Gilead (OH) · 12 · COAL · Compare head to head

Athlete rating 89.1 2016 XC season
Best race 113.0 TF
Races 49
Seasons 6 2011 — 2016

RankedNation #179765·OH #7994·OH D3 #2904·KNOX MORROW ATHLETIC #64·Team #27 ?

Training paces & VO2max → critical speed 7:28/mi, fitted from 6 races in 2012

Rating scale ?

Cross Country

2016 XC 87.9

Mount Gilead (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Mt. Gilead HS 5000m 21:25.6 68th · 17th on team 95.8 -0.029 SR CSR RSR
2016-10-01 North Union HS 5000m 22:12 18th · 18th on team 88.8 -0.061 SR CSR RSR
2016-09-17 Ammans Park 5000m 22:57.6 211th · 9th on team 88.7 -0.037 SR CSR RSR
2016-08-27 Pickerington North HS 5000m 25:13.3 213th · 17th on team 82.8 -0.020 SR CSR
2016-08-23 Harrison-Smith Park 5000m 25:22.2 178th · 18th on team 83.5 -0.008 SR CSR RSR

2015 XC 88.9

Mount Gilead (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Mt. Gilead HS 5000m 22:03.5 82nd · 13th on team 92.5 -0.029 SR CSR RSR
2015-09-19 Ammans Park 5000m 22:31.2 197th · 5th on team 90.3 -0.037 SR CSR RSR
2015-09-12 Watkins-Memorial HS 5000m 26:46 192nd · 15th on team — -0.028 CSR
2015-08-25 Harrison-Smith Park 5000m 24:35 185th · 16th on team 83.8 -0.008 SR CSR RSR

2014 XC 96.0

Mount Gilead (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Hartford Fairgrounds 5000m 21:03.7 50th · 8th on team 98.1 -0.024 ★CR CSR
2014-10-04 Mt. Gilead HS 5000m 20:46.8 9th · 9th on team 98.3 -0.029 ★PR ★CR SR CSR
2014-09-27 North Union HS 5000m 21:33.3 88th · 9th on team 92.7 -0.061 ★CR CSR
2014-09-23 Kokosing Reservoir 5000m 21:07.58 23rd · 1st on team 99.2 -0.012 ★CR CSR RSR
2014-09-20 Lancaster HS 5000m 22:48 116th · 2nd on team 92.6 -0.009 ★CR CSR
2014-09-13 Ammans Park 5000m 20:47.9 108th · 2nd on team 97.2 -0.037 PR ★CR SR CSR RSR
2014-08-23 Pickerington North HS 5000m 21:54 297th · 8th on team 95.7 -0.020 PR ★CR SR CSR RSR
2014-08-19 Harrison-Smith Park 5000m 22:25.6 95th · 7th on team 94.5 -0.008 PR ★CR SR CSR RSR

2013 XC 88.2

Mount Gilead (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-14 Ammans Park 5000m 22:40.7 156th · 2nd on team 89.9 -0.037 PR CR SR CSR RSR
2013-09-07 Watkins-Memorial HS 5000m 23:24 141st · 9th on team 88.8 -0.028 PR ★CR SR CSR
2013-09-07 Watkins-Memorial HS 5000m 23:24 139th · 9th on team 88.8 -0.028
2013-08-24 Pickerington North HS 5000m 24:49.7 307th · 9th on team 84.2 -0.020 CR CSR
2013-08-19 Northmor HS 5000m 24:37.6 76th · 9th on team 89.0 +0.024 PR ★CR SR CSR RSR

2012 XC 98.4

Mount Gilead ms (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-09 Marion Harding HS 2816m 13:15.3 11th · 4th on team 107.0 — ★PR ★CR SR CSR
2012-10-06 Mt. Gilead HS 3200m 13:36.7 3rd · 3rd on team 109.9 -0.074 ★CR R CSR RSR
2012-10-02 Buckeye Valley 2574m 14:27 17th · 4th on team 89.8 — ★CR CSR
2012-09-29 North Union HS 3200m 13:19 5th · 4th on team 107.7 -0.112 ★PR ★CR SR CSR
2012-09-25 Kokosing Reservoir 3218m 13:05.8 6th · 3rd on team 107.9 -0.124 ★PR ★CR R SR CSR RSR
2012-09-22 Ohio University-Lancaster Campus 2574m 13:20.3 11th · 2nd on team 96.9 — ★PR ★CR SR CSR
2012-09-15 Ammans Park 2816m 14:03.6 9th · 4th on team 101.5 — PR ★CR SR CSR
2012-09-08 Tiffin 3200m 14:50 11th · 4th on team 106.9 -0.045 PR ★CR SR CSR RSR
2012-08-28 Northmor HS 2414m 17:29.5 9th · 6th on team 69.8 — ★CR CSR
2012-08-25 Colonel Crawford HS 2414m 14:04.7 10th · 3rd on team 86.5 — ★PR ★CR SR CSR RSR

2011 XC 81.5

Mount Gilead ms (OH) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-27 Kokosing Reservoir 3218m 15:30 63rd · 6th on team 92.5 -0.124 PR CR R SR CSR RSR
2011-08-27 New London HS 2414m 14:51.7 74th · 4th on team 82.3 — PR ★CR R SR CSR RSR
2011-08-22 Northmor HS 2500m 18:09.3 39th · 7th on team 69.7 — ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 93.0

Mount Gilead (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-06 Morrow County Meet 1600m 6:02 5th · 5th on team 94.6 -0.030 ★PR SR RSR
2014-05-06 Morrow County Meet 3200m 12:47.5 4th · 4th on team 96.7 -0.030 ★PR SR RSR
2014-04-22 River Valley vs Mt. Gilead 3200m 13:41 2nd · 2nd on team 90.1 -0.039
2014-04-01 Mt. Gilead, Pleasant, North Union 3200m 13:38 4th · 4th on team 90.7 -0.039 PR SR RSR

2013 TF 112.3

Mount Gilead ms (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Mt. Gilead MS Invitational 800m 2:37.8 16th · 1st on team 113.0 -0.039 ★PR ★R SR RSR
2013-04-17 Morrow County MS Meet 800m 2:43.8 3rd · 2nd on team 111.6 -0.017 PR R SR RSR

2012 TF 101.9

Mount Gilead ms (OH) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 C.O.A.L. Meet Finals 1600m 6:32 3rd · 2nd on team 102.0 -0.030
2012-04-23 Mount Gilead vs Grant Red & Black 1600m 6:43 4th · 2nd on team 99.5 -0.039
2012-04-23 Mount Gilead vs Grant Red & Black 800m 2:49 4th · 3rd on team 106.9 -0.039 PR R SR RSR
2012-04-18 Morrow County MS Invitational 1600m 6:21.5 3rd · 2nd on team 103.2 -0.039 PR SR
2012-04-18 Morrow County MS Invitational 800m 2:56.2 3rd · 3rd on team 100.6 -0.039
2012-04-16 Mount Gilead vs Elgin 800m 2:51 5th · 4th on team 105.3 -0.039 PR R SR RSR
2012-03-28 Mount Gilead vs. North Union 800m 3:02.5 3rd · 3rd on team 98.3 -0.043 PR R SR RSR
2012-03-28 Mount Gilead vs. North Union 1600m 6:40 1st · 1st on team 99.6 -0.043 PR R SR RSR