Racecast

Rebeckah Trainor

Poolesville Sr (MD) · 12 · MD D2AMONTGOMERY2A · Compare head to head

Athlete ratingi 106.7 2016 XC season
Best race 107.6 XC
Races 24
Seasons 4 2013 — 2016

RankedNation #58217·MD #971·MD D2A #375·Team #27 ?

Training paces & VO2max → critical speed 10:26/mi, fitted from 6 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2016 XC 103.3

Poolesville Sr (MD) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-22 Borher Park 5000m 23:05.6 135th · 9th on team 107.6 -2.2% ★PR ★CR ★R SR CSR RSR
2016-10-08 Williamsport HS Course 5000m 24:24.3 16th · 2nd on team 103.4 -0.1% ★CR CSR
2016-10-05 Poolesville High School 5000m 24:04.4 24th · 11th on team 107.6 +3.2% PR ★CR R SR CSR RSR
2016-10-01 Urbana High School 5000m 24:18.2 19th · 1st on team 102.6 -1.5% PR ★CR R SR CSR RSR
2016-09-20 Gaithersburg HS 5000m 24:29 22nd · 12th on team 102.2 -1.4% PR ★CR R SR CSR RSR
2016-09-10 Centennial HS 4828m 25:22.6 114th · 7th on team 99.3 +1.4% ★CR CSR
2016-09-03 Brunswick High School 4828m 24:49.1 34th · 3rd on team 100.6 +2.2% ★PR ★CR R SR CSR RSR

2015 XC 91.8

Poolesville Sr (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-17 Georgetown Prep 5000m 26:55 64th · 6th on team 95.3 +2.4% ★CR SR CSR RSR
2015-10-06 Sherwood High School 5000m 28:47.7 38th · 13th on team 91.1 +2.9% ★CR CSR
2015-09-26 Kenilworth Park 5000m 27:31 146th · 4th on team 91.9 +1.0% SR CSR RSR
2015-09-15 Sherwood High School 5000m 29:37.5 80th · 16th on team 88.8 +2.9% CR SR CSR RSR

2014 XC 92.9

Poolesville Sr (MD) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-18 Gaithersburg HS 5000m 25:11.5 55th · 3rd on team 100.1 -1.4% PR CR R SR CSR RSR
2014-09-27 Kenilworth Park 5000m 27:24 120th · 3rd on team 94.2 +1.0% ★CR CSR
2014-09-23 Tilden Middle School 5000m 28:17.9 59th · 19th on team 90.0 +0.6% ★CR CSR
2014-09-16 Walt Whitman HS 5000m 29:23.3 46th · 18th on team 90.7 +5.1% ★CR CSR
2014-09-13 Centennial HS 5000m 26:47 63rd · 4th on team 96.2 +2.9% ★CR SR CSR RSR
2014-09-09 Thomas S. Wootton High School 5000m 29:23.6 80th · 20th on team 90.0 +5.4% ★CR SR CSR RSR
2014-09-06 Brunswick High School 4828m 28:30.6 34th · 8th on team 89.2 +2.2% PR CR SR CSR RSR

2013 XC 86.8

Poolesville Sr (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-19 Gaithersburg HS 5000m 26:41 114th · 9th on team 93.2 -1.4% PR CR R SR CSR RSR
2013-10-03 Richard Montgomery High School 4828m 30:01.2 81st · 22nd on team 82.5 +1.8% PR ★CR SR CSR
2013-10-01 Liberty HS 5000m 31:05 84th · 10th on team 83.0 +1.8% ★CR CSR
2013-09-28 Fort Washington Park 5000m 28:33.5 17th · 5th on team 88.4 +0.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 98.0

Poolesville Sr (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-12-30 MCPS Meet #3 1600m 6:53.5 51st · 2nd on team 99.0 -1.4% ★PR R SR RSR
2013-12-07 MCPS Meet #1 800m 3:07.9 55th · 2nd on team 96.9 -1.4% ★PR R SR RSR