Racecast

Alex Ponce

Lake Norman Charter (NC) · 12 · MSNC D3A2A · Compare head to head

Athlete rating 110.3 2017 TF season
Best race 111.5 TF
Races 39
Seasons 5 2013 — 2017

RankedNation #53755·NC #1244·NC D3A #475·MS #14·Team #13 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 6 races in 2016

Cross Country

2016 XC 102.6

Lake Norman Charter (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Ashbrook HS 5000m 20:12.3 39th · 21st on team 106.4 +0.012 CSR RSR
2016-09-17 McAlpine Creek Park 5000m 20:05.7 53rd · 4th on team 104.0 -0.015 SR CSR RSR
2016-09-10 Cannon School 5000m 21:11 40th · 12th on team 102.2 +0.021 SR CSR RSR
2016-08-27 McAlpine Creek Park 5000m 21:33 7th · 7th on team 97.8 -0.015 SR CSR RSR

2015 XC 103.3

Lake Norman Charter (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-20 Ashbrook HS 5000m 19:11 13th · 13th on team 110.4 +0.012 ★PR ★CR R SR CSR RSR
2015-10-10 Ivey Redmon Sports Complex 5000m 20:13 4th · 4th on team 103.5 -0.009 ★CR SR CSR RSR
2015-09-19 Freedom HS 5000m 20:52 4th · 4th on team 100.0 -0.013 ★CR CSR
2015-09-12 Cannon School 5000m 20:49 24th · 7th on team 103.0 +0.021 ★CR CSR RSR
2015-08-29 McAlpine Creek Park 5000m 20:46 6th · 5th on team 99.7 -0.015 SR CSR RSR

2014 XC 100.9

Lake Norman Charter (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 McAlpine Creek Park 5000m 19:50 226th · 4th on team 105.0 -0.015 PR ★CR R SR CSR RSR
2014-09-20 Freedom HS 5000m 21:30 16th · 16th on team 97.4 -0.013 CR CSR
2014-09-13 Weddington HS 5000m 21:51 99th · 15th on team 98.9 +0.003 ★CR CSR
2014-09-06 Cannon School 5000m 21:16.7 40th · 12th on team 102.4 +0.021 CR R CSR RSR
2014-08-27 Ashbrook HS 5000m 21:15.8 40th · 8th on team 100.8 +0.012 PR CR R SR CSR RSR

2013 XC 94.5

Lake Norman Charter (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Ashbrook HS 5000m 21:31.4 75th · 21st on team 98.9 +0.012 PR CR R SR CSR RSR
2013-10-12 Ivey Redmon Sports Complex 5000m 21:46 13th · 13th on team 95.3 -0.009 PR CR R SR CSR RSR
2013-09-14 Weddington HS 5000m 22:51 135th · 19th on team 93.3 +0.003 PR CR R SR CSR RSR
2013-09-07 Cannon School 5000m 23:47.5 95th · 23rd on team 90.5 +0.021 PR CR R SR CSR RSR

Track & Field

2017 TF 109.3

Lake Norman Charter (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 Big South Conference Championship 400m 55.88 1st · 1st on team — -0.027 ★PR SR
2017-05-03 Big South Conference Meet 400m 55.88 6th · 1st on team — -0.027
2017-04-05 Cannon Home Meet #2 800m 2:15.5 3rd · 1st on team 111.0 -0.040 ★PR SR RSR
2017-03-15 Cannon Home Meet #1 800m 2:20.95 6th · 4th on team 107.6 -0.040 SR RSR

2016 TF 109.0

Lake Norman Charter (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-23 East Gaston Home Meet 800m 2:16.6 7th · 5th on team 111.5 -0.027 PR ★R SR RSR
2016-03-16 Cannon School Home Meet 800m 2:17.6 5th · 3rd on team 109.1 -0.040 PR SR RSR
2016-03-11 East Lincoln Home Meet 800m 2:22.1 4th · 4th on team 106.8 -0.024
2016-03-01 Forestview Home Meet 800m 2:20.1 4th · 4th on team 108.6 -0.026 PR SR RSR

2015 TF 103.3

Lake Norman Charter (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-23 Bessemer City Home Meet 800m 2:22.5 2nd · 2nd on team 107.6 -0.020 PR R SR RSR
2015-03-25 East Lincoln Home Meet 800m 2:25.4 5th · 5th on team 102.9 -0.043
2015-03-18 East Lincoln Home Meet 800m 2:25 6th · 6th on team 103.1 -0.043 PR SR RSR
2015-03-12 Stuart Cramer Home Meet 800m 2:30 5th · 5th on team 100.9 -0.032
2015-03-10 Forestview Home Meet 800m 2:29.9 6th · 6th on team 101.9 -0.023 PR SR RSR

2014 TF 97.6

Lake Norman Charter (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-08 Big South Meet 800m 2:33 5th · 5th on team 99.0 -0.027
2014-04-08 Big South Meet 1600m 5:41.2 8th · 8th on team 100.4 -0.027 ★PR R SR RSR
2014-04-02 Cannon v Charlotte Latin 1600m 5:54.7 27th · 9th on team 95.9 -0.040 PR SR
2014-03-25 Big South Meet 800m 2:37 10th · 10th on team 96.8 -0.027
2014-03-25 Big South Meet 1600m 6:04 10th · 10th on team 94.4 -0.027
2014-03-20 Bessemer City Meet 800m 2:35 8th · 8th on team 97.9 -0.029
2014-03-20 Bessemer City Meet 1600m 5:55 12th · 12th on team 96.8 -0.029 PR SR
2014-02-26 Big South Meet 800m 2:33 8th · 8th on team 99.1 -0.026 PR R SR RSR