Racecast

Alec Coleman

Ashland (OR) · 12 · MACOH D1District XC2 · Compare head to head

Athlete rating 118.8 2017 TF season
Best race 127.0 XC
Races 29
Seasons 5 2013 — 2017

RankedNation #17970·OH #871·OH D1 #790·MAC #7·Team #38 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 5 races in 2015

Cross Country

2016 XC 120.4

Ashland (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 National Trails Raceway 5000m 16:29.6 93rd · 2nd on team 127.0 -0.014 ★PR ★CR ★R SR CSR RSR
2016-10-29 Hedges Boyer Park 5000m 17:27.4 17th · 3rd on team 118.1 -0.036 CSR
2016-10-22 Owens Community College 5000m 16:54.6 9th · 2nd on team 121.1 -0.036 ★CR CSR
2016-09-17 Ammans Park 5000m 16:45.1 29th · 2nd on team 121.6 -0.037 SR CSR RSR
2016-09-10 Hedges Boyer Park 5000m 17:32.7 116th · 7th on team 117.2 -0.036 CSR
2016-09-03 Ashland HS 5000m 17:13.9 32nd · 3rd on team 119.0 -0.041 ★CR SR CSR RSR
2016-08-27 Seneca East High School 5000m 17:25.8 15th · 2nd on team 118.8 -0.024 ★CR SR CSR RSR

2015 XC 119.3

Ashland (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 National Trails Raceway 5000m 16:51.8 108th · 4th on team 123.6 -0.014 CR SR CSR RSR
2015-09-19 Ammans Park 5000m 17:34.3 96th · 7th on team 115.8 -0.037 SR CSR
2015-08-29 Lexington HS 5000m 18:05 10th · 4th on team 118.5 +0.009 SR CSR RSR

2014 XC 120.1

Ashland (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Hedges Boyer Park 5000m 17:14.6 43rd · 5th on team 118.7 -0.036
2014-10-18 Pearson's Metro Park 5000m 16:43.2 7th · 4th on team 123.9 -0.022 ★CR R CSR RSR
2014-09-27 Hilliard Bradley HS 5000m 16:55.6 41st · 4th on team 122.8 -0.023 ★CR R CSR RSR
2014-09-13 Ammans Park 5000m 16:34.6 25th · 4th on team 121.9 -0.037 PR ★CR R SR CSR RSR
2014-09-06 Hedges Boyer Park 5000m 16:54.5 80th · 4th on team 120.0 -0.036 PR ★CR R SR CSR RSR
2014-08-30 Brookside Golf Course 5000m 17:51.6 11th · 3rd on team 119.4 +0.007 ★CR SR CSR
2014-08-23 Lexington HS 5000m 17:52 7th · 4th on team 119.9 +0.009 ★CR R SR CSR RSR
2014-08-16 National Trails Raceway 5000m 18:14.6 55th · 7th on team 114.6 -0.014 CR SR CSR RSR

2013 XC 112.1

Ashland (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-14 Ammans Park 5000m 17:21 10th · 1st on team 117.5 -0.037 PR CR R SR CSR RSR
2013-09-07 Hedges Boyer Park 5000m 19:27.4 114th · 4th on team 106.4 -0.036 CR CSR
2013-08-24 Lexington HS 5000m 18:31 12th · 6th on team 115.2 +0.009 PR CR R SR CSR RSR
2013-08-17 National Trails Raceway 5000m 19:04.2 120th · 6th on team 109.4 -0.014 PR CR R SR CSR RSR

Track & Field

2017 TF 116.7

Ashland (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 Comet Relays 3200m 10:03.9 9th · 1st on team 120.1 -0.051 ★PR SR RSR
2017-02-04 Oberlin College HS Grand Prix Series 3200m 10:57.66 1st · 1st on team 113.3 -0.032 SR RSR

2016 TF 113.4

Ashland (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-22 Forest Pruner Invitational 3200m 10:38.7 2nd · 1st on team 114.0 -0.044 PR SR RSR
2016-04-16 Health Point Husky Invitational 1600m 5:00.67 6th · 1st on team 112.7 -0.037 SR RSR

2015 TF 116.5

Ashland (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Bob Valentine Invitational 1600m 4:51.9 2nd · 1st on team 116.7 -0.040 ★PR SR RSR
2015-04-18 Mansfield Mehock Relays 1600m 4:52.32 9th · 2nd on team 116.4 -0.035 PR SR RSR

2014 TF 112.8

Ashland (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Bob Valentine 1600m 5:01.9 5th · 1st on team 112.8 -0.036 PR SR RSR