Jacob Semus
Medina (OH) · 10 · GREATER CLEVELANDOH D1District XC · Compare head to head
Athlete rating
95.2
2014 XC season
Races
16
Seasons
2
2013 — 2014
RankedNation #121273·OH #6766·OH D1 #6214·GREATER CLEVELAND #185·Team #74
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Training paces
& VO2max →
critical speed
6:18/mi, fitted from
6 races in 2012
Cross Country
2014 XC
95.0
Medina (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-13 |
Ammans Park
|
5000m |
20:16.2 |
121st
· 28th on team |
99.7 |
-0.037 |
SR
CSR
RSR
|
| 2014-09-06 |
Hedges Boyer Park
|
5000m |
21:37 |
410th
· 22nd on team |
93.8 |
-0.036 |
SR
CSR
RSR
|
| 2014-08-30 |
Garfield Park
|
5000m |
22:15.2 |
87th
· 25th on team |
93.0 |
-0.032 |
★CR
SR
CSR
|
| 2014-08-23 |
Lexington HS
|
5000m |
22:58 |
43rd
· 24th on team |
93.2 |
+0.009 |
★CR
SR
CSR
RSR
|
2013 XC
101.7
Medina (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-05 |
Ella Canavan Elementary
|
5000m |
20:14.2 |
141st
· 9th on team |
103.1 |
-0.023 |
★CR
CSR
RSR
|
| 2013-09-28 |
Pearson's Metro Park
|
5000m |
20:20.1 |
66th
· 15th on team |
102.7 |
-0.022 |
★CR
CSR
RSR
|
| 2013-09-14 |
Ammans Park
|
5000m |
19:53.5 |
122nd
· 16th on team |
102.5 |
-0.037 |
★PR
★CR
SR
CSR
RSR
|
| 2013-09-07 |
Hedges Boyer Park
|
5000m |
20:23.5 |
243rd
· 7th on team |
101.6 |
-0.036 |
PR
★CR
SR
CSR
|
| 2013-08-24 |
Walsh Park
|
5000m |
20:37.2 |
58th
· 13th on team |
101.9 |
-0.009 |
PR
★CR
SR
CSR
RSR
|
| 2013-08-17 |
National Trails Raceway
|
5000m |
21:08.1 |
110th
· 8th on team |
98.7 |
-0.014 |
PR
★CR
SR
CSR
RSR
|
