Racecast

Ken Kastel

Boise (ID) · 12 · ID D6ADistrict III6A · Compare head to head

Athlete rating 113.4 2014 TF season
Best race 114.4 XC
Races 9
Seasons 2 2013 — 2014

RankedNation #35669·ID #375·ID D6A #164·Team #15 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 3 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 112.5

Boise (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Eagle Island State Park 5000m 18:36 38th · 7th on team 114.4 +0.029 ★PR ★CR ★R SR CSR RSR
2013-09-21 Eagle Island State Park 5000m 19:11.1 57th · 5th on team 110.6 +0.029 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 113.4

Boise (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 5A District III Championships 400m 54.69 26th · 2nd on team — -0.026
2014-05-01 Boise City Championship 400m 54.37 9th · 1st on team — -0.020
2014-04-24 Boise, Mountain View, @ Eagle 400m 54.06 2nd · 2nd on team — -0.024 ★PR SR
2014-04-11 Pulse Invitational 400m 54.15 15th · 2nd on team — -0.026 PR SR
2014-03-20 Meridian, Boise @ Centennial 400m 56.51 9th · 3rd on team — —
2014-03-19 Distance Carnival 800m 2:14.01 17th · 3rd on team 113.4 -0.022 ★PR SR RSR
2014-03-14 Boise/Capital Duel 400m 55.83 2nd · 2nd on team — -0.019 PR SR