Racecast

Katie Cihak

Corvallis (OR) · 11 · Compare head to head

Athlete rating 115.2 2013 XC season
Best race 127.7 XC
Races 70
Seasons 7 2010 — 2016

RankedNation #34221·OR #1067·OR D5A #298·5A-3 MID-WILLAMETTE #68·Team #39 ?

Training paces & VO2max → critical speed 8:20/mi, fitted from 8 races in 2013

Rating scale ?

Cross Country

2013 XC 111.7

Corvallis (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Cheadle Lake Park 5000m 23:32 18th · 4th on team 113.2 +0.032 ★CR CSR
2013-10-16 Dallas City Park 5000m 23:52 12th · 6th on team 111.0 +0.021 ★CR CSR
2013-10-09 Willamette Park 5000m 23:31 20th · 9th on team 113.9 +0.032 ★PR ★CR SR CSR
2013-10-05 Bryant Park 5000m 23:41 19th · 3rd on team 112.8 +0.032 PR ★CR SR CSR
2013-09-28 Portland Meadows Race Track 5000m 25:07 71st · 3rd on team 109.3 +0.038 ★CR CSR
2013-09-25 Cheadle Lake Park 5000m 24:17.4 24th · 10th on team 108.8 +0.032 CR CSR
2013-09-19 Santiam Christian HS, Adair Village 5000m 23:53 13th · 1st on team 115.3 +0.063 PR ★CR SR CSR RSR
2013-09-14 Western Oregon University 3000m 13:51 8th · 3rd on team 109.3 +0.015 ★PR ★CR SR CSR RSR

2012 XC 118.4

Corvallis Junior High (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Philomath HS 3000m 14:04 31st · 6th on team 127.7 +0.050 PR ★CR ★R SR CSR RSR
2012-10-19 Joe Dancer Park 3000m 15:01 45th · 8th on team 119.9 +0.055 CSR
2012-10-17 Willamette Park 3000m 14:40.2 34th · 9th on team 121.4 +0.044 ★CR SR CSR RSR
2012-09-18 Santiam Christian HS, Adair Village 3000m 15:48 27th · 7th on team 115.0 +0.054 ★CR SR CSR RSR
2012-09-13 Linus Pauling Middle School 3000m 18:20.8 11th · 7th on team 108.1 +0.159 ★CR SR CSR RSR

2011 XC 120.8

Franklin (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Philomath HS 3000m 14:28.9 30th · 2nd on team 124.0 +0.050 CR CSR
2011-10-21 Joe Dancer Park 3000m 14:25.5 43rd · 2nd on team 124.8 +0.055 PR ★CR R SR CSR RSR
2011-10-13 Avery Park 3000m 14:52.2 48th · 3rd on team 120.9 +0.046 PR ★CR R SR CSR RSR
2011-10-01 Bryant Park 3000m 16:56 21st · 2nd on team 113.4 +0.128 PR ★CR R SR CSR RSR

2010 XC 99.4

Franklin (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Joe Dancer Park 3000m 17:26.9 77th · 5th on team 103.1 +0.055 PR CR R SR CSR RSR
2010-10-13 Philomath HS 2000m — — — +0.003 ★PR ★CR SR CSR
2010-10-09 Avery Park 2655m 15:40.8 14th · 3rd on team 96.1 — ★PR ★CR SR CSR
2010-10-02 Bryant Park 3000m 19:35 46th · 3rd on team 98.9 +0.128 PR CR R SR CSR RSR
2010-09-21 Santiam Christian HS, Adair Village 3000m 21:02.1 69th · 6th on team — +0.054 PR CR SR CSR

Track & Field

2016 TF —

Corvallis (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 OSAA 5A State Championships hj 5-00.00 — — -0.039
2016-05-12 5A-2 Mid-Willamette Districts Day 2 hj 4-10.00 — — -0.041
2016-04-27 Corvallis @ Silverton hj SCR — — -0.040
2016-04-16 Wilsonville Invitational hj 4-08.00 — — -0.047
2016-04-13 Central,SA,Lebanon,CHS hj 4-06.00 — — -0.041
2016-04-06 CV @ Corvallis hj 4-08.00 — — -0.052
2016-03-30 Corvallis @ Woodburn lj ND — — -0.031
2016-03-30 Corvallis @ Woodburn hj 4-08.00 — — -0.031

2015 TF —

Corvallis (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 5A-2 Mid-Willamette Districts Day 2 hj 4-06.00 — — -0.043
2015-05-06 cv@CHS hj 4-04.00 — — -0.052
2015-05-01 Dean Nice hj 4-06.00 — — -0.047
2015-04-29 Corvallis @ Dallas hj 4-04.00 — — -0.037
2015-04-29 Corvallis @ Dallas lj 14-05.00 — — -0.037
2015-04-18 Wilsonville Invitational hj 4-06.00 — — -0.047
2015-04-18 Wilsonville Invitational lj 12-10.00 — — -0.047
2015-04-15 Lebanon @ Central hj 4-02.00 — — -0.041
2015-04-15 Lebanon @ Central lj 13-06.00 — — -0.041
2015-04-11 The Willamette Falls Invitational hj 4-06.00 — — -0.047
2015-04-08 Woodburn@Corvallis hj 4-02.00 — — -0.052
2015-04-08 Woodburn@Corvallis lj 14-04.50 — — -0.052
2015-04-08 Woodburn@Corvallis 100m 14.22 2nd · 2nd on team — -0.052 ★PR SR

2014 TF —

Corvallis (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-30 Corvallis@Dallas tj 26-10.50 — — -0.037
2014-04-16 MWC 4-Way (WB,CV,COR @ SIL) tj 27-07.00 — — -0.040
2014-04-16 MWC 4-Way (WB,CV,COR @ SIL) 200m 29.94 13th · 4th on team — -0.040
2014-04-09 South Albany @ Corvallis tj 27-06.00 — — -0.052
2014-04-09 South Albany @ Corvallis 200m 29.85 1st · 1st on team — -0.052 ★PR SR

2013 TF —

Corvallis Junior High (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-24 Mid-Valley Meet of Champions 400m 1:08.25 24th · 2nd on team — -0.052
2013-05-02 MVCC Meet @ Linus Pauling (Cascade, Newport, Stayton) 100m 14.54 6th · 3rd on team — -0.036 PR SR
2013-05-02 MVCC Meet @ Linus Pauling (Cascade, Newport, Stayton) 400m 1:07.34 1st · 1st on team — -0.036 ★PR SR
2013-04-08 Cheldelin @ Linus Pauling 200m 31.04 3rd · 2nd on team — -0.036 SR
2013-04-08 Cheldelin @ Linus Pauling 400m 1:10.74 1st · 1st on team — -0.036 SR

2012 TF —

Corvallis Junior High (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-25 Linus Pauling Track & Field Invitational 400m 1:09.94 2nd · 1st on team — -0.036 PR SR
2012-04-25 Linus Pauling Track & Field Invitational 200m 31.14 4th · 2nd on team — -0.036
2012-04-17 Tri-County @ Sweet Home (Talmadge, Linus Pauling, LaCreole) 200m 31.04 2nd · 1st on team — -0.040 PR SR
2012-04-17 Tri-County @ Sweet Home (Talmadge, Linus Pauling, LaCreole) 400m 1:13.64 3rd · 1st on team — -0.040
2012-04-11 Tri-County @ Cascade (Linus Pauling, Patton, Molalla, Lebanon) 400m 1:10.14 2nd · 1st on team — -0.035 PR SR
2012-04-11 Tri-County @ Cascade (Linus Pauling, Patton, Molalla, Lebanon) 200m 32.34 8th · 2nd on team — -0.035
2012-04-05 Tri-County @ Mark Twain (Cheldelin, Linus Pauling, Molalla) 200m 31.84 3rd · 2nd on team — -0.043 PR SR

2011 TF —

Corvallis Junior High (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Linus Pauling @ Cheldelin lj 10-02.00 — — -0.036
2011-05-12 Linus Pauling @ Cheldelin 200m 32.54 9th · 8th on team — -0.036
2011-05-12 Linus Pauling @ Cheldelin 100m 16.14 25th · 14th on team — -0.036
2011-04-28 Linus Pauling Track & Field Invitational 100m 15.14 4th · 4th on team — -0.036 PR SR
2011-04-28 Linus Pauling Track & Field Invitational 200m 33.14 3rd · 3rd on team — -0.036
2011-04-20 Philomath MS Track Meet #2 200m 32.44 5th · 3rd on team — -0.039 PR SR
2011-04-05 Philomath MS Track Meet #1 100m 15.54 4th · 3rd on team — -0.039 PR SR
2011-04-05 Philomath MS Track Meet #1 200m 33.04 3rd · 2nd on team — -0.039 PR SR
2011-03-31 Lebanon vs. Linus Pauling 100m 15.84 5th · 5th on team — -0.041 PR SR
2011-03-16 LPMS Intrasquad 100m 16.44 5th · 5th on team — -0.036 PR SR