Racecast

Ryan Frederickson

Corvallis (OR) · 12 · Compare head to head

Athlete rating 115.2 2017 TF season
Best race 129.5 XC
Races 103
Seasons 8 2010 — 2017

RankedNation #30996·OR #524·OR D5A #147·5A-3 MID-WILLAMETTE #30·Team #23 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 14 races in 2016

Rating scale ?

Cross Country

2016 XC 119.8

Corvallis (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Waterloo Park 5000m 18:39.8 48th · 5th on team 118.8 +0.040 ★CR CSR
2016-10-19 Dallas City Park 5000m 17:24.8 10th · 3rd on team 124.2 +0.021 ★PR ★CR SR CSR RSR
2016-10-08 Western Oregon University 5000m 18:44.3 19th · 3rd on team 118.1 +0.048 CSR
2016-10-01 Bryant Park 5000m 18:05.8 89th · 2nd on team 121.5 +0.032 CSR
2016-09-21 Willamette Mission State Park (Brooks) 5000m 17:48.35 20th · 1st on team 121.8 +0.026 ★CR SR CSR RSR
2016-09-17 Seaside 3 Course 5000m 22:10 66th · 1st on team 114.5 +0.189 ★CR SR CSR RSR

2015 XC 120.0

Corvallis (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lane Community College 5000m 18:06 61st · 6th on team 122.9 +0.042 ★CR CSR
2015-10-21 Crystal Lake Sports Park 5000m 17:50.8 36th · 6th on team 121.8 +0.030 ★CR CSR
2015-10-14 Dallas City Park 5000m 17:24.9 11th · 4th on team 124.3 +0.021 PR CR SR CSR RSR
2015-10-07 Crescent Valley High School 5000m 17:50.6 10th · 5th on team 121.9 +0.033 PR ★CR SR CSR
2015-10-03 Bryant Park 5000m 17:51.6 75th · 6th on team 122.7 +0.032 PR ★CR SR CSR RSR
2015-09-26 Lane Community College 5000m 18:17.4 47th · 3rd on team 119.3 +0.042 CR CSR
2015-09-23 Crystal Lake Sports Park 5000m 18:15 20th · 4th on team 119.9 +0.030 PR CR SR CSR RSR
2015-09-19 Seaside 3 Course 5000m 22:54 97th · 3rd on team 109.7 +0.189 CR CSR
2015-09-12 Tualatin HS 5000m 18:58 20th · 6th on team 117.5 +0.043 ★CR SR CSR RSR

2014 XC 119.1

Corvallis (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Crystal Lake Sports Park 5000m 18:25.3 3rd · 2nd on team 120.7 +0.030 CR CSR
2014-10-15 Western Oregon University 5000m 18:25.9 15th · 6th on team 120.9 +0.048
2014-10-10 Sheldon High School 5000m 18:59 2nd · 2nd on team 117.0 +0.056 ★CR CSR
2014-10-04 Bryant Park 5000m 18:20 12th · 3rd on team 120.4 +0.032 CR CSR
2014-09-24 Crystal Lake Sports Park 5000m 18:34.4 17th · 9th on team 117.5 +0.030 CR CSR
2014-09-17 Willamette Mission State Park (Brooks) 5000m 18:49 14th · 5th on team 115.1 +0.026 CR CSR
2014-09-13 Western Oregon University 5000m 18:18.8 77th · 7th on team 122.1 +0.048 PR ★CR SR CSR RSR

2013 XC 110.2

Corvallis (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Cheadle Lake Park 5000m 19:54 26th · 10th on team 109.7 +0.032 ★CR CSR
2013-10-16 Dallas City Park 5000m 19:26 9th · 8th on team 111.6 +0.021 PR CR SR CSR
2013-10-09 Willamette Park 5000m 19:35 30th · 13th on team 112.0 +0.032 PR ★CR SR CSR RSR
2013-10-05 Bryant Park 5000m 20:30 57th · 5th on team 106.8 +0.032 PR CR SR CSR
2013-09-14 Western Oregon University 3000m 11:07 13th · 3rd on team 110.9 +0.015 ★PR ★CR SR CSR RSR

2012 XC 126.5

Corvallis Junior High (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-28 Fernhill Park 3000m 12:59.9 95th · 6th on team 124.1 +0.054 ★CR CSR
2012-10-23 Philomath HS 3000m 12:33.4 34th · 8th on team 128.0 +0.050 ★CR CSR
2012-10-19 Joe Dancer Park 3000m 12:38 43rd · 8th on team 127.5 +0.055 ★CR CSR
2012-10-17 Willamette Park 3000m 12:19.1 26th · 6th on team 129.3 +0.044 PR ★CR SR CSR
2012-10-11 Avery Park 3000m 12:57.7 10th · 4th on team 122.7 +0.046 ★CR CSR
2012-09-18 Santiam Christian HS, Adair Village 3000m 12:33 27th · 5th on team 129.5 +0.054 PR ★CR ★R SR CSR RSR
2012-09-13 Linus Pauling Middle School 3000m 14:18.1 9th · 9th on team 124.1 +0.159 ★CR R SR CSR RSR

2011 XC 107.4

Corvallis Junior High (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Philomath HS 3000m 14:05.7 63rd · 11th on team 113.8 +0.050 PR CR R SR CSR RSR
2011-10-21 Joe Dancer Park 3000m 14:10 78th · 14th on team 113.5 +0.055 PR CR R SR CSR RSR
2011-10-13 Avery Park 3000m 15:08.8 69th · 11th on team 106.0 +0.046 CR CSR
2011-10-05 Willamette Park 3000m 14:29 34th · 15th on team 111.3 +0.044 PR CR R SR CSR RSR
2011-10-01 Bryant Park 3000m 16:58 63rd · 14th on team 101.1 +0.128 SR CSR
2011-09-20 Santiam Christian HS, Adair Village 2700m 15:14 64th · 16th on team 107.9 +0.187 ★PR ★CR R SR CSR RSR
2011-09-15 Linus Pauling Middle School 3000m 17:44 19th · 19th on team 97.8 +0.159 CR SR CSR RSR

2010 XC 100.3

Corvallis Junior High (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Western Mennonite MS Inv. 3000m 15:40.2 22nd · 4th on team 103.7 +0.054 ★CR R CSR RSR
2010-10-13 Philomath HS 2000m — — — +0.003 ★PR ★CR SR CSR
2010-10-09 Avery Park 3000m 15:38.9 40th · 20th on team 102.9 +0.046 PR CR R SR CSR RSR
2010-10-02 Bryant Park 3000m 16:48 58th · 16th on team 102.9 +0.128 PR ★CR R SR CSR RSR
2010-09-21 Santiam Christian HS, Adair Village 3000m 17:27.4 72nd · 18th on team 91.6 +0.054 PR CR R SR CSR RSR

Track & Field

2017 TF 113.5

Corvallis (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 5A-2 MWC Championships pv 8-00.00 — — -0.041
2017-05-13 5A-2 MWC Championships 1500m 4:36.96 16th · 3rd on team 113.5 -0.041
2017-05-06 DICK BAKER INVITAIONAL 3000m 10:06.25 6th · 1st on team 112.5 -0.040 SR
2017-04-26 Corvallis @ Lebanon pv 7-06.00 — — -0.041
2017-04-26 Corvallis @ Lebanon 800m 2:13.64 1st · 1st on team 113.0 -0.041
2017-04-21 John Oliver Invitational 1500m 4:29.91 5th · 1st on team 116.2 -0.041 RSR
2017-04-19 Central @ Corvallis pv 7-00.00 — — -0.052
2017-04-19 Central @ Corvallis 800m 2:10.02 2nd · 1st on team 114.3 -0.052 ★PR SR
2017-04-15 The Willamette Falls Invitational 1500m 4:28.72 16th · 2nd on team 115.7 -0.047 ★PR SR RSR
2017-04-05 MWC Varsity 4-way Corvallis, Dallas, Woodburn @ CV 800m 2:15.71 9th · 3rd on team 111.4 -0.033 RSR
2017-03-15 Silverton @ Corvallis 800m 2:13.85 5th · 3rd on team 111.1 -0.052 PR SR RSR

2016 TF 111.7

Corvallis (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 5A-2 Mid-Willamette Districts Day 2 3000m 10:34.56 19th · 3rd on team 108.1 -0.041
2016-05-11 5A-2 Mid-Willamette Districts Day 1 3000m 10:34.56 19th · 3rd on team 108.2 -0.041
2016-04-30 Dick Baker Invitational 1500m 4:41.14 14th · 2nd on team 111.4 -0.040
2016-04-27 Corvallis @ Silverton 3000m 10:11.3 3rd · 1st on team 111.4 -0.040
2016-04-16 Wilsonville Invitational 3000m 10:01.08 27th · 2nd on team 112.8 -0.047 ★PR SR
2016-04-13 Central,SA,Lebanon,CHS 1500m 4:34.01 2nd · 1st on team 114.8 -0.041 PR SR
2016-04-06 CV @ Corvallis 3000m 10:04.91 3rd · 3rd on team 111.7 -0.052 PR SR
2016-03-30 Corvallis @ Woodburn 1500m 4:35.51 5th · 2nd on team 114.9 -0.031 PR SR RSR

2015 TF 107.8

Corvallis (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 MWC JV District Meet 1500m 4:54.8 10th · 1st on team 107.4 -0.040 SR
2015-05-08 MWC JV District Meet 3000m 11:13.57 14th · 2nd on team 102.3 -0.040
2015-05-06 cv@CHS 3000m 10:18.71 2nd · 2nd on team 109.2 -0.052
2015-04-29 Corvallis @ Dallas 3000m 10:09.22 1st · 1st on team 112.2 -0.037 PR SR RSR
2015-04-15 Lebanon @ Central 3000m 10:44.11 9th · 2nd on team 105.8 -0.041
2015-04-08 Woodburn@Corvallis 3000m 10:12.74 3rd · 2nd on team 110.0 -0.052 PR SR RSR

2014 TF 107.5

Corvallis (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Mid- Willamette League JV Districts 1500m 4:55.4 11th · 3rd on team 107.7 -0.035
2014-05-09 Mid- Willamette League JV Districts 3000m 10:35.22 8th · 3rd on team 108.2 -0.035
2014-05-07 West Albany@Corvallis 3000m 10:26.72 1st · 1st on team 107.7 -0.052 PR SR
2014-04-30 Corvallis@Dallas 3000m 10:31.7 2nd · 2nd on team 109.5 -0.037 RSR
2014-04-23 JV (CHS,S.Albany,W.Albany&Lebanon) 1500m 4:50.37 2nd · 1st on team 107.8 -0.052 PR SR RSR
2014-04-23 JV (CHS,S.Albany,W.Albany&Lebanon) 3000m 10:30.21 2nd · 1st on team 107.5 -0.052 PR SR
2014-04-09 South Albany @ Corvallis 1500m 4:59.84 7th · 1st on team 103.7 -0.052 PR SR RSR

2013 TF 111.9

Corvallis Junior High (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-14 Corvallis 3K Challenge 3000m 11:25.8 9th · 4th on team 116.2 -0.036 PR SR RSR
2013-05-02 MVCC Meet @ Linus Pauling (Cascade, Newport, Stayton) 100m 15.14 22nd · 10th on team — -0.036 ★PR SR
2013-05-02 MVCC Meet @ Linus Pauling (Cascade, Newport, Stayton) 1500m 5:25.9 6th · 3rd on team 114.0 -0.036 PR SR RSR
2013-04-25 MVCC Meet @ DTC (LPMS & SHJH) 100m 15.67 23rd · 10th on team — -0.037
2013-04-25 MVCC Meet @ DTC (LPMS & SHJH) 1500m 5:29.3 5th · 3rd on team 112.7 -0.037 PR SR RSR
2013-04-08 Cheldelin @ Linus Pauling 3000m 12:38.3 3rd · 1st on team 105.1 -0.036 PR SR RSR
2013-04-08 Cheldelin @ Linus Pauling 100m 15.54 15th · 13th on team — -0.036 PR SR
2013-04-08 Cheldelin @ Linus Pauling 1500m 5:33.8 7th · 6th on team 111.4 -0.036 PR SR RSR

2012 TF 101.2

Corvallis Junior High (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 Tri-County @ Lebanon (C. Valley/Mt. View, Linus Pauling, North Marion, Stayton) 200m 33.47 18th · 2nd on team — -0.041 ★PR SR
2012-05-08 Tri-County @ Lebanon (C. Valley/Mt. View, Linus Pauling, North Marion, Stayton) 1500m 5:54.77 10th · 5th on team 103.7 -0.041 PR SR RSR
2012-05-08 Tri-County @ Lebanon (C. Valley/Mt. View, Linus Pauling, North Marion, Stayton) 1500m 5:53 9th · 4th on team 104.2 -0.041 PR SR RSR
2012-05-08 Tri-County @ Lebanon (C. Valley/Mt. View, Linus Pauling, North Marion, Stayton) 100m 16.06 26th · 4th on team — -0.041
2012-05-03 Tri-County @ Philomath (Cascade, Linus Pauling, Sweet Home) 100m 16.24 18th · 5th on team — -0.039
2012-05-03 Tri-County @ Philomath (Cascade, Linus Pauling, Sweet Home) 1500m 5:58.2 6th · 4th on team 103.3 -0.039 PR SR RSR
2012-04-25 Linus Pauling Track & Field Invitational 1500m 6:19.7 23rd · 10th on team 97.6 -0.036
2012-04-25 Linus Pauling Track & Field Invitational 100m 16.14 35th · 8th on team — -0.036
2012-04-25 Linus Pauling Track & Field Invitational 3000m 13:05.4 9th · 5th on team 101.4 -0.036 PR SR RSR
2012-04-17 Tri-County @ Sweet Home (Talmadge, Linus Pauling, LaCreole) 200m 34.24 15th · 5th on team — -0.040
2012-04-17 Tri-County @ Sweet Home (Talmadge, Linus Pauling, LaCreole) 100m 16.54 20th · 7th on team — -0.040
2012-04-17 Tri-County @ Sweet Home (Talmadge, Linus Pauling, LaCreole) 1500m 6:09.6 6th · 3rd on team 99.7 -0.040
2012-04-11 Tri-County @ Cascade (Linus Pauling, Patton, Molalla, Lebanon) 1500m 6:15 5th · 4th on team 98.7 -0.035
2012-04-11 Tri-County @ Cascade (Linus Pauling, Patton, Molalla, Lebanon) 100m 16.44 29th · 5th on team — -0.035
2012-04-11 Tri-County @ Cascade (Linus Pauling, Patton, Molalla, Lebanon) 200m 33.64 13th · 3rd on team — -0.035 PR SR
2012-04-05 Tri-County @ Mark Twain (Cheldelin, Linus Pauling, Molalla) 1500m 6:02.8 10th · 3rd on team 101.1 -0.043 PR SR RSR
2012-04-05 Tri-County @ Mark Twain (Cheldelin, Linus Pauling, Molalla) 100m 16.04 21st · 8th on team — -0.043 PR SR