Karina Lopuszynski
Tualatin (OR) · 12 · 6A-5 THREE RIVERSOR D6A6A · Compare head to head
Athlete rating
107.4
2016 XC season
Races
53
Seasons
5
2013 — 2017
RankedNation #67303·OR #1671·OR D6A #855·6A-5 THREE RIVERS #155·Team #53
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Training paces
& VO2max →
critical speed
10:02/mi, fitted from
6 races in 2014
Cross Country
2016 XC
104.0
Tualatin (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-26 |
Clackamas Community College
|
5000m |
25:31.6 |
17th
· 5th on team |
105.8 |
+0.037 |
SR
CSR
|
| 2016-10-07 |
Joe Dancer Park
|
5000m |
25:38.5 |
90th
· 14th on team |
105.9 |
+0.047 |
★CR
CSR
RSR
|
| 2016-09-23 |
Meriwether National Golf Club
|
5000m |
25:36.9 |
88th
· 11th on team |
105.8 |
+0.046 |
★CR
SR
CSR
RSR
|
| 2016-09-20 |
Tualatin HS
|
5000m |
26:03 |
19th
· 9th on team |
103.5 |
+0.043 |
|
| 2016-09-14 |
Tigard HS
|
5000m |
26:55.6 |
57th
· 18th on team |
99.8 |
+0.031 |
CSR
|
| 2016-09-10 |
Tualatin HS
|
5000m |
26:00 |
37th
· 8th on team |
104.6 |
+0.043 |
SR
CSR
RSR
|
| 2016-09-01 |
Rood Bridge Park
|
5000m |
26:58.3 |
90th
· 10th on team |
102.6 |
+0.079 |
SR
CSR
RSR
|
2015 XC
103.4
Tualatin (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-21 |
Clackamas Community College
|
5000m |
25:26.9 |
76th
· 10th on team |
105.3 |
+0.037 |
★CR
CSR
|
| 2015-10-14 |
Tigard HS
|
5000m |
25:14.8 |
5th
· 4th on team |
106.0 |
+0.031 |
★CR
CSR
|
| 2015-10-09 |
Sandelie Golf Course
|
5000m |
24:50.6 |
211th
· 10th on team |
105.6 |
+0.016 |
★PR
★CR
SR
CSR
|
| 2015-10-03 |
Bryant Park
|
5000m |
25:18.6 |
60th
· 6th on team |
106.0 |
+0.032 |
PR
★CR
SR
CSR
|
| 2015-09-30 |
Tualatin HS
|
5000m |
25:35 |
20th
· 8th on team |
106.3 |
+0.043 |
PR
★CR
★R
SR
CSR
RSR
|
| 2015-09-12 |
Tualatin HS
|
5000m |
27:01 |
28th
· 10th on team |
101.0 |
+0.043 |
CR
CSR
|
| 2015-09-09 |
Molalla River State Park
|
5000m |
30:11.1 |
58th
· 12th on team |
92.6 |
+0.074 |
★CR
CSR
|
| 2015-09-03 |
Rood Bridge Park
|
5000m |
26:52.8 |
58th
· 9th on team |
104.4 |
+0.079 |
★CR
R
SR
CSR
RSR
|
2013 XC
93.7
Tualatin (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-24 |
Clackamas Community College
|
5000m |
27:23.8 |
67th
· 10th on team |
97.7 |
+0.037 |
CR
CSR
|
| 2013-10-16 |
Tualatin HS
|
5000m |
27:05.7 |
20th
· 10th on team |
99.4 |
+0.043 |
CR
CSR
|
| 2013-10-09 |
Glencoe HS
|
5000m |
27:47 |
29th
· 12th on team |
97.8 |
+0.045 |
★CR
CSR
|
| 2013-10-05 |
Bryant Park
|
5000m |
26:50 |
83rd
· 8th on team |
99.6 |
+0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2013-09-25 |
Joe Dancer Park
|
5000m |
28:00.4 |
37th
· 17th on team |
96.4 |
+0.047 |
PR
CR
R
SR
CSR
RSR
|
| 2013-09-18 |
Rood Bridge Park
|
5000m |
34:01 |
81st
· 21st on team |
81.4 |
+0.079 |
PR
CR
SR
CSR
|
| 2013-09-14 |
Clackamas Community College
|
3000m |
16:43 |
25th
· 4th on team |
94.2 |
+0.057 |
PR
★CR
R
SR
CSR
RSR
|
| 2013-08-28 |
Tualatin HS
|
3400m |
21:37 |
17th
· 17th on team |
83.4 |
+0.047 |
★PR
★CR
R
SR
CSR
RSR
|