Racecast

Phillip Polkowski

Rockford (MI) · 12 · OK REDMI D1KENT-OTTAWA · Compare head to head

Athlete rating 119.0 2015 XC season
Best race 119.6 XC
Races 29
Seasons 3 2013 — 2015

RankedNation #17218·MI #654·MI D1 #447·OK RED #31·Team #24 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 19 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 115.8

Rockford (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Riverside Park 5000m 17:07.3 3rd · 3rd on team 119.0 -0.007 ★PR ★CR SR CSR
2015-10-06 Baldwin MS 5000m 17:25.5 25th · 10th on team 119.6 +0.025 PR ★CR ★R SR CSR RSR
2015-10-03 Allendale HS 5000m 17:30.7 37th · 6th on team 115.5 -0.016 PR ★CR SR CSR
2015-09-22 East Rockford MS 5000m 18:37.4 39th · 11th on team 114.1 +0.028 ★CR CSR
2015-09-12 Bath 5000m 17:52 7th · 4th on team 115.6 +0.005 ★CR SR CSR RSR
2015-08-21 Portage West MS 5000m 18:43 72nd · 16th on team 110.9 -0.003 SR CSR RSR

2014 XC 110.7

Rockford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Allendale HS 5000m 17:33.3 7th · 4th on team 116.6 -0.016 PR CR R SR CSR RSR
2014-10-16 Riverside Park 5000m 18:00 13th · 11th on team 114.8 -0.007 PR CR R SR CSR RSR
2014-10-11 Calvin College - Gainey Athletic Complex 5000m 18:08.7 3rd · 3rd on team 113.5 -0.002 PR ★CR R SR CSR RSR
2014-10-04 Portage West MS 5000m 18:32 107th · 11th on team 110.6 -0.003 ★CR CSR
2014-09-30 Johnson Park 5000m 18:46.9 57th · 18th on team 112.0 +0.033 ★CR R CSR RSR
2014-09-27 Allendale HS 5000m 18:29.4 16th · 3rd on team 110.9 -0.016 PR CR R SR CSR RSR
2014-09-20 Calvin College - Gainey Athletic Complex 5000m 18:50.4 40th · 12th on team 108.9 -0.002 PR CR SR CSR
2014-09-16 Grand Haven High School 5000m 19:36.9 73rd · 20th on team 107.1 +0.021 ★CR CSR
2014-09-06 Bath 5000m 18:55.4 29th · 13th on team 110.2 +0.005 PR CR R SR CSR RSR
2014-08-22 Portage West MS 5000m 19:51 71st · 21st on team 102.4 -0.003 PR CR SR CSR RSR

2013 XC 97.3

Rockford (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-07 Bath 5000m 20:00.9 74th · 20th on team 103.7 +0.005 PR CR R SR CSR RSR
2013-08-27 Riverview Park (St Joe) OFFICIAL 5000m 22:15 155th · 32nd on team 93.3 +0.012 PR ★CR SR CSR
2013-08-23 East Rockford MS 3218m 13:21 37th · 37th on team 94.8 -0.002 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 107.3

Rockford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-04 OK Red : Rockford @ East Kentwood 3200m 11:13.2 12th · 10th on team 110.5 -0.029 RSR
2015-05-04 OK Red : Rockford @ East Kentwood 1600m 5:10.63 13th · 8th on team 110.6 -0.029 ★PR SR RSR
2015-04-28 OK Red: Grandville @ Rockford 3200m 11:12.39 12th · 10th on team 109.5 -0.033 ★PR SR RSR
2015-04-28 OK Red: Grandville @ Rockford 1600m 5:11.09 9th · 6th on team 109.2 -0.033 PR SR
2015-04-23 OK Red: West Ottawa @ Rockford 3200m 11:20.33 16th · 12th on team 109.3 -0.033 PR SR RSR
2015-04-23 OK Red: West Ottawa @ Rockford 1600m 5:16.71 19th · 14th on team 108.7 -0.033 PR SR
2015-04-16 OK Red: Rockford @ Hudsonville 3200m 11:41.82 21st · 16th on team 105.2 -0.030 PR SR RSR
2015-04-16 OK Red: Rockford @ Hudsonville 1600m 5:26.16 25th · 17th on team 104.7 -0.030 PR SR
2015-03-31 Rockford at Grand Haven 800m 2:27.51 13th · 9th on team 102.2 -0.033 ★PR SR RSR
2015-03-31 Rockford at Grand Haven 1600m 5:29.09 24th · 20th on team 103.5 -0.033 PR SR RSR