Racecast

Eric Ingram

Hil. Darby (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.9 2017 TF season
Best race 126.8 TF
Races 56
Seasons 6 2012 — 2017

RankedNation #9841·OH #477·OH D1 #431·OHIO CAPITAL #66·Team #8 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 11 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 113.6

Hil. Darby (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Hilliard Darby HS 5000m 17:50.6 49th · 10th on team 115.0 -2.8% ★PR ★CR SR CSR
2016-10-08 Hilliard Darby HS 5000m 18:41.1 101st · 15th on team 110.1 -2.8% CSR
2016-09-24 Ohio University-Lancaster Campus 5000m 18:15.3 16th · 2nd on team 115.1 -0.5% ★CR CSR
2016-09-17 Ammans Park 5000m 17:57.2 18th · 3rd on team 113.9 -3.0% ★CR SR CSR
2016-09-10 Watkins-Memorial HS 5000m 18:41.4 21st · 4th on team 112.3 -2.0% CSR
2016-09-03 Westerville North HS 5000m 18:02.6 32nd · 10th on team 115.3 -2.4% ★CR SR CSR RSR

2015 XC 113.8

Hil. Darby (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Laverne Gibson Course 5000m 17:51 249th · 6th on team 118.6 +0.7% PR ★CR R SR CSR RSR
2015-09-26 Centerville HS 5000m 18:04.6 4th · 2nd on team 112.7 -1.9% ★CR SR CSR RSR
2015-09-19 Ammans Park 5000m 18:13.3 29th · 8th on team 112.1 -3.0% CR SR CSR RSR
2015-09-12 Watkins-Memorial HS 5000m 18:17 24th · 6th on team 111.9 -2.0% ★CR SR CSR RSR

2014 XC 111.9

Hil. Darby (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Hilliard Darby HS 5000m 18:04.7 5th · 4th on team 113.5 -2.8% CR CSR
2014-10-04 Hilliard Darby HS 5000m 18:15.9 57th · 14th on team 112.1 -2.8% CR CSR
2014-09-27 Hilliard Bradley HS 5000m 17:53.4 6th · 3rd on team 116.8 -1.5% PR ★CR R SR CSR RSR
2014-09-20 Elvin R. King Cross Country Course 5000m 18:19.9 44th · 14th on team 113.1 -1.6% PR ★CR R SR CSR RSR
2014-09-13 Ammans Park 5000m 18:20.2 34th · 9th on team 110.7 -3.0% PR CR R SR CSR RSR
2014-09-06 Watkins-Memorial HS 5000m 18:43.7 9th · 3rd on team 109.3 -2.0% CR R SR CSR RSR
2014-08-23 Centerville HS 5000m 19:05.5 18th · 5th on team 108.2 -1.9% CR SR CSR RSR

2013 XC 107.5

Hil. Darby (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-14 Three Creeks Metro Park 5000m 18:40.1 38th · 8th on team 108.8 -3.5% PR ★CR R SR CSR RSR
2013-09-07 Hedges Boyer Park 5000m 19:31.8 118th · 4th on team 106.8 -2.6% PR ★CR SR CSR
2013-08-24 Mills Creek Golf Course 3200m 12:00.3 80th · 10th on team 106.9 -0.6% ★PR ★CR SR CSR
2013-08-19 Hamilton Township XC Course 5000m 20:01.2 25th · 12th on team 107.5 +1.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 119.7

Hil. Darby (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-26 OHSAA D1 Region 3 300mh 40.45 14th · 3rd on team — -0.6%
2017-05-26 OHSAA D1 Region 3 300mh 40.61 17th · 4th on team — -0.6%
2017-05-20 OHSAA D1 Central District 3 300mh 41.91 11th · 4th on team — -0.2%
2017-05-20 OHSAA D1 Central District 3 300mh 39.98 4th · 2nd on team — -0.2%
2017-05-13 OCC - Cardinal Championship Finals 300mh 39.63 2nd · 2nd on team — +0.1% ★PR SR
2017-05-13 OCC - Cardinal Championship Finals 800m 2:38.23 20th · 3rd on team — +0.1%
2017-05-13 OCC - Cardinal Championship Finals 300mh 41.42 6th · 3rd on team — +0.1%
2017-05-02 Hilliard City Tri 800m 2:01.38 2nd · 1st on team 125.2 -0.2% SR RSR
2017-04-07 Panther Invitational 800m 2:05.2 3rd · 1st on team 121.0 -0.2% SR RSR
2017-04-01 Wildcat Premier 300mh 43.44 6th · 1st on team — +0.1% SR
2017-02-12 Otterbein Valentines Day HS Qualifier 800m 2:06.82 3rd · 2nd on team 120.8 -0.1% SR RSR
2017-02-04 Ohio State HS Buckeye Open #3 800m 2:13.77 26th · 1st on team 114.2 -0.3%
2017-01-14 Ohio State HS Buckeye Open #1 800m 2:10.39 10th · 2nd on team 117.2 -0.3% SR RSR

2016 TF 122.3

Hil. Darby (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-27 OHSAA D1 Region 3 800m 2:01.94 15th · 2nd on team 123.3 -0.6%
2016-05-21 OHSAA D1 Central District 2 800m 1:59.58 4th · 2nd on team 126.8 -0.2% ★PR ★R SR RSR
2016-05-21 OHSAA D1 Central District 2 800m 2:11.22 29th · 4th on team 115.5 -0.2%
2016-05-14 Ohio Capital Conference - Cardinal and Central Divisions 800m 2:02.27 3rd · 1st on team 124.5 +0.1% PR R SR RSR
2016-05-14 OCC Cardinal 800m 2:02.27 3rd · 1st on team 124.5 +0.1%
2016-05-06 Hilliard Bradley Invitational 800m 2:03.39 2nd · 1st on team 123.5 +0.5% PR R SR RSR
2016-04-08 Panther Invitational 300mh 43.44 3rd · 1st on team — -0.2% SR
2016-02-06 Richey Indoor HS Meet 800m 2:09.46 9th · 1st on team 117.8 -0.4% PR SR RSR

2015 TF —

Hil. Darby (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 DI Central District 3 Finals 300mh 43.28 17th · 3rd on team — -0.2%
2015-05-16 OCC Cardinal Finals 300mh 40.31 4th · 2nd on team — +0.1% PR SR
2015-05-16 OCC Cardinal Finals 300mh 40.63 9th · 4th on team — +0.1%
2015-05-09 Hilliard Bradley Invitational 300mh 40.92 2nd · 2nd on team — +0.5%
2015-05-05 Hilliard City Schools Tri Meet 300mh 40.7 1st · 1st on team — +0.1% PR SR
2015-05-02 Gary Smith Invite 300mh 42.65 12th · 2nd on team — -0.4%
2015-04-10 Panther Invitational 300mh 41.14 2nd · 2nd on team — -0.2% PR SR
2015-04-04 Wildcat Premier 300mh 42.75 6th · 1st on team — +0.1% SR

2014 TF —

Hil. Darby (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OHSAA DI Central District 3 Championship 300mh 42.06 16th · 3rd on team — -0.2%
2014-05-17 OCC Championships - Cardinal 300mh 41.84 10th · 2nd on team — +0.5% PR SR
2014-05-17 OCC Championships - Cardinal 300mh 41.85 11th · 3rd on team — +0.5%
2014-05-07 HCS Tri - Boys 300mh 42.4 3rd · 2nd on team — +0.5% PR SR
2014-04-01 C. Crossing / H. Darby / P. North 400m 55.15 4th · 3rd on team — -0.2% ★PR SR

2012 TF —

Hill. Heritage MS (OH) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-14 Pickerington Invitational 100m 13.24 15th · 2nd on team — +0.2% ★PR SR