Racecast

Daniel Hong

Cary Academy (NC) · 12 · TISACNC D4A3A · Compare head to head

Athlete rating 85.6 2016 XC season
Best race 90.4 XC
Races 13
Seasons 4 2013 — 2016

RankedNation #190388·NC #5521·NC D4A #2586·TISAC #77·Team #40 ?

Training paces & VO2max → critical speed 9:08/mi, fitted from 6 races in 2016

Cross Country

2016 XC 83.1

Cary Academy (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 WakeMed Soccer Park 5000m 24:18.4 71st · 19th on team 86.2 -0.023 ★CR CSR
2016-10-14 Cary Academy 5000m 24:03 77th · 20th on team 90.4 +0.028 ★CR ★R SR CSR RSR
2016-10-01 WakeMed Soccer Park 5000m 25:07.2 164th · 9th on team 83.0 -0.023 CR SR CSR RSR
2016-09-17 WakeMed Soccer Park 5000m 25:40.8 299th · 13th on team 80.6 -0.023 CR SR CSR
2016-08-27 Jackson Park 5000m 27:45.3 150th · 8th on team 77.0 +0.008 ★CR SR CSR
2016-08-13 WakeMed Soccer Park 3000m 15:02.8 189th · 8th on team 81.2 +0.006 ★PR ★CR SR CSR RSR

2015 XC 81.0

Cary Academy (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 WakeMed Soccer Park 5000m 25:58.6 82nd · 25th on team 80.1 -0.023 CR CSR
2015-10-15 Cary Academy 5000m 24:23 29th · 25th on team 89.5 +0.028 CR R SR CSR RSR
2015-10-03 Hagan-Stone Park 5000m 28:08.4 70th · 14th on team 73.2 -0.021 SR CSR RSR

2014 XC 74.1

Cary Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-19 Cary Academy 5000m 28:27 64th · 17th on team 75.9 +0.028 CR SR CSR RSR
2014-08-23 Jackson Park 3000m 16:11.9 60th · 5th on team 72.3 -0.038 PR ★CR SR CSR RSR

2013 XC 82.5

Cary Academy (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 WakeMed Soccer Park 5000m 27:09 73rd · 27th on team 75.8 -0.023 CR CSR
2013-09-28 Hagan-Stone Park 5000m 23:10.6 232nd · 10th on team 89.2 -0.021 ★PR ★CR R SR CSR RSR