Racecast

Mallory Arnold

Kodiak (AK) · 11 · AK D4A1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.5 2015 XC season
Best race 112.9 XC
Races 17
Seasons 3 2013 — 2015

RankedNation #39953·AK #178·AK D4A #133·Team #18 ?

Training paces & VO2max → critical speed 8:08/mi, fitted from 7 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2015 XC 106.9

Kodiak (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Colony High School 5000m 22:13.6 29th · 7th on team 112.7 -0.9% ★CR SR CSR RSR
2015-09-18 Fort Abercrombie 5000m 23:20 10th · 7th on team 109.4 +1.2% SR CSR
2015-09-12 Russian Jack 3000m 13:00.9 60th · 7th on team 110.8 -0.9% ★CR SR CSR RSR
2015-09-04 Fort Abercrombie 5000m 23:39 16th · 5th on team 108.0 +1.2% CSR RSR
2015-08-29 Bartlett High School 5000m 23:28.4 81st · 6th on team 106.3 -0.7% ★CR SR CSR RSR
2015-08-22 Skyview 5000m 24:14 63rd · 1st on team 103.5 -1.7% SR CSR RSR
2015-08-14 Fort Abercrombie 5000m 26:24 8th · 8th on team 97.2 +1.2% SR CSR RSR

2014 XC 109.8

Kodiak (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Port Lions Elementary School 5000m 23:36 3rd · 3rd on team 112.3 +5.5% ★CR CSR
2014-09-17 Park Strip 3000m 12:35 32nd · 3rd on team 112.9 -2.5% ★PR ★CR ★R SR CSR RSR
2014-08-29 Fort Abercrombie 5000m 22:51 18th · 3rd on team 112.5 +1.2% ★CR CSR
2014-08-23 Skyview 5000m 21:53.8 67th · 3rd on team 112.6 -1.7% ★PR ★CR R SR CSR RSR
2014-08-19 Colony High School 2414m 11:55 21st · 3rd on team 105.7 +9.3% ★PR ★CR SR CSR
2014-08-18 Nikiski Community Recreation Center 5000m 24:49 3rd · 3rd on team 108.2 +6.7% ★CR R CSR RSR
2014-08-15 Fort Abercrombie 5000m 24:31 4th · 4th on team 104.3 +1.2% CR SR CSR RSR

2013 XC 102.9

Kodiak (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Seward High School 5000m 24:01.8 9th · 1st on team 105.7 -0.3% PR ★CR SR CSR
2013-09-13 Pillar Mountaiin Climb 3540m 25:23 3rd · 3rd on team 106.5 +57.1% ★PR ★CR R SR CSR RSR
2013-08-16 Fort Abercrombie 5000m 26:20 9th · 9th on team 96.6 +1.2% PR CR R SR CSR RSR